In this episode, you’ll hear about the most essential pillar in your health and fitness: sleep. Believe it or not, your sleeping habits have a massive effect on all of the other elements of your health, and sometimes adjusting your sleep schedule can be the final piece in becoming the healthy and happy version of yourself that you want to achieve.What you’ll learn:

• Are you truly getting enough sleep?
• Why a lack of sleep puts you and others at risk
• What does REM sleep do for your mind and body?
• How to set up a sleep schedule for success

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