Why you should practice a Moving Meditation

Apr 13, 2022 · 27m 58s
Why you should practice a Moving Meditation
Description

As spiritual beings in a physical body, it is imperative to take care of your temple (body) through exercise. We advocate doing moving meditations as your form of exercise because...

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As spiritual beings in a physical body, it is imperative to take care of your temple (body) through exercise. We advocate doing moving meditations as your form of exercise because it allows for the free flow of energy. This is in part because you are being mindful of your movement and breath. Doing exercises without paying attention to the flow of energy and how you feel, can and does create disharmony physically, emotionally, and spiritually.

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Author Shawngela Pierce
Organization Shawngela Pierce
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