Navigating dating as a woman in your 30s, plus a psychiatrist’s tips for getting mental health care, and giving church community a second chance.  Featured musical artist: Hollyn Roundtable: Dating in Your 30s (Girls’ Edition) What is dating like in your 30s compared to your 20s? Is the pressure higher? The disappointments greater? Or do time and maturity actually help in the pursuit of a relationship? Join our two-part series where 30-something daters share advice from their own experiences. This week, it’s the ladies’ turn. (Men were last week!)   Leave Us a Voicemail Watch This Segment on YouTube Culture: Tips for Accessing Mental Health Care We know about today’s sky-high rates of anxiety, depression and other mental health struggles, but how do you start the process of getting the care you need? Psychiatrist Karl Benzio helps us understand the ins and outs of therapy, medication, psychology vs. psychiatry, counseling vs. therapy — and most importantly, how to know what you need, and when. This will save you some copays for sure, so grab a pen and paper and listen in!  Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters  Link to Counseling Services  Learn About the Honey Lake Clinic  More on Karl’s Work  Inbox: Small Group Second Chances Our listener is feeling pressured to jump back into church community groups, but it never seems to go well for them. What’s the best approach going forward? Lisa Anderson weighs in.  Hear Our Gary Thomas Interview  Find us on YouTube