Plant-based is a bit of a trendy term that we’re sure you’ve recently seen stamped onto many food labels. However, it’s becoming less of a fad, and more of a sustainable and healthy lifestyle choice.

For those who may be unsure, plant-based eating consists largely of fruits, vegetables, whole grains, nuts, seeds, legumes, and small amounts of animal products/by-products. But perhaps you’re wondering…why plant based?

Nutrition is just as important as exercise when looking to maintain a healthy, well-rounded lifestyle, and a plant-based diet is perfect for doing just that.

Tune in now with Georgia from our sister brand, Fernwood Fusion and dive into the benefits of plant-based eating!