Yellow Episode: Anxious Insomnia, Time, Body
May 21, 2023 ·
9m 6s
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Description
Anxiety is a ticket to travel in time - my mind was always in the Past or Future, but never in Right Now. Too worried to sleep, too busy to...
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Anxiety is a ticket to travel in time - my mind was always in the Past or Future, but never in Right Now. Too worried to sleep, too busy to relax. But how can help attention to body processes?
show less
Information
| Author | YANG Network |
| Organization | YANG Network |
| Website | - |
| Tags |
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