Ramaa.Krishnan, born and raised in India, aligned with a spiritual path and purpose from an early age. Her husband's career brought their family to the US in 1998 and she soon began sharing her perspectives and practices with others, helping them manage stress and live their lives more consciously. In 2006 she founded Full Bloomed Lotus Center for Self-Awareness, renting a studio space and expanding her circle. A difficult period in her own life had Ramaa digging deeper, uncovering old forgotten wounds, and exploring a deeper faith, beyond traditional practices. During the pandemic she closed the studio, moved her classes online, and used the time to write her first book, The Yoga of Self-Love: The Sacred Path to Wholeness and Healing through Inner-Child Work. The book is a step-by-step guide to self-discovery and healing, underscoring the power of reshaping our narratives, and affirming that while we cannot alter our past, we can find the freedom to change how we perceive it. Ramaa joins Mark on the edition of Late Night Health.