Yoking and developing anchors

Jun 28, 2012 · 14m 4s
Yoking and developing anchors
Description

In this podcast shared some new information about the art of yoking. Discussed how to change your run, walk, or ride into a meditative self development based exercise. How to...

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In this podcast shared some new information about the art of yoking. Discussed how to change your run, walk, or ride into a meditative self development based exercise. How to develop rhythm by yoking (bringing) the mind and body together.
We also discussed the importance of developing anchors and we will take this deeper in later segments (Gye-Nyame Journey).
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Information
Author Gye-Nyame Journey Media
Organization Gye-Nyame Journey Media
Website -
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