Transcribed

You Are Your Own Healer with Hope Guide Founder Corban David Jenai

Jan 31, 2024 · 46m 42s
You Are Your Own Healer with Hope Guide Founder Corban David Jenai
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Episode Highlights With Corban David Jenai - We are each our own healer, and how to even begin the journey - How he started his own healing journey and how...

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Episode Highlights With Corban David Jenai
  • We are each our own healer, and how to even begin the journey
  • How he started his own healing journey and how some things like talk therapy actually seemed to make things worse at certain points
  • No one can know us as well as we can know ourselves and why we are the experts on ourselves
  • Therapy is a major intervention often made necessary by lack of a thousand smaller interventions along the way
  • Healing hinges on connection with our bodies, with each other, and with the ineffable
  • What somatic experiencing therapy is and how it can help with reconnection to our bodies
  • Dissociation is not a malady; it is a remedy and is there to tell us something
  • How spending over $300k helped him learn that it is often the simple and inexpensive things that can make the most difference over time
  • His core, sleep, diet, and exercise strategies that helped his mental health
  • Resting is investing!
  • How sleep and a healthy diet directly influence the brain and mental health
  • Emotions happen within our bodies, and our bodies can give us a clue to healing
  • How lack of connection with others (true, deep connection) connects to mental health struggles
  • Why are we more lonely now than we ever have been and what to do about it
Resources We Mention
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Information
Author Katie Wells
Organization Katie Wells
Website -
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