You Are Your Own Healer with Hope Guide Founder Corban David Jenai

Transcribed

You Are Your Own Healer with Hope Guide Founder Corban David Jenai

Jan 31, 2024 · 46m 42s

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Episode Highlights With Corban David Jenai - We are each our own healer, and how to even begin the journey - How he started his own healing journey and how...

Episode Highlights With Corban David Jenai

We are each our own healer, and how to even begin the journey
How he started his own healing journey and how some things like talk therapy actually seemed to make things worse at certain points
No one can know us as well as we can know ourselves and why we are the experts on ourselves
Therapy is a major intervention often made necessary by lack of a thousand smaller interventions along the way
Healing hinges on connection with our bodies, with each other, and with the ineffable
What somatic experiencing therapy is and how it can help with reconnection to our bodies
Dissociation is not a malady; it is a remedy and is there to tell us something
How spending over $300k helped him learn that it is often the simple and inexpensive things that can make the most difference over time
His core, sleep, diet, and exercise strategies that helped his mental health
Resting is investing!
How sleep and a healthy diet directly influence the brain and mental health
Emotions happen within our bodies, and our bodies can give us a clue to healing
How lack of connection with others (true, deep connection) connects to mental health struggles
Why are we more lonely now than we ever have been and what to do about it

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Information

Author	Katie Wells
Organization	Katie Wells
Website	-
Tags	#diet #dissociation #exercise #healing #mental health #sleep #somatic experiencing therapy #therapy