Two years ago I was told that I was pre-diabetic based on the latest diagnostic techniques. I went on a quest to change my lifestyle but it was somewhat hard at that time. So in this episode I will share with you what I found out. For me "Intermittent Fasting" has been the key. Eating well, losing weight and healing my body.

Here is some of the people I follow on YouTube, websites and have purchased their books.
- Dr. Joel Fuhrman "The End of Diabetes, The eat to live plan to prevent and reverse diabetes."
- Dr. Alan Goldhamer, True North Center - long term water fasting to cure disease including diabetes, cholesterol lowered, MS, cancer, etc.
- Dr. Jason Fung, Kidney doctor - Fasting to cure diabetes.
- Dr. John McDougall - High Carb Low Fat Diet and fasting
- Dr. Eric Berg - Chiropractor, healthy eating, intermittent fasting
- Dr. Bruce Fife - fasting
- Joe Cross, Reboot with Joe, "Fat, Sick and Nearly Dead" documentary,
- Dr. Cousens - documentary curing diabetes with 6 diabetics.
- Forks over Knives documentary
Diets that help reverse diabetes
- Ketogenic
- All Fruit Diet
- "The Starch Solution" book by Dr. McDougall
- The Rice Diet from the 1940's Duke Universit