Transcribed

You're brave, beautiful and free | Joy in affirmations

Aug 18, 2022 · 27m 36s
You're brave, beautiful and free | Joy in affirmations
Description

Going through tough times can leave us with self doubt, fear and faithless. However, finding affirmations or rituals can help us navigate hard times. In this episode, ACE walks us...

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Going through tough times can leave us with self doubt, fear and faithless. However, finding affirmations or rituals can help us navigate hard times. In this episode, ACE walks us through affirmations that we can use during tough times. After ACE did a yoga teacher training she learned that she was not using her throat chakra. In this episode, ACE walks us through affirmations we can tell ourselves when we're going through tough times. We move out of survival mode and move in to a nourishing language.

Here are some affirmations to practice:

I am free
I am beautiful
I am brave
I am love
I am JOY!

Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug
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Author On The Rise Media
Organization Annabel Garcia
Website -
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