ZeChanges 13: Step 1 - Cues for Super Habit Changing
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
ZeChanges 13: Step 1 - Cues for Super Habit Changing
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
The 1st STEP of Habit Behaviour Change is make it obvious. The two most common cues are time and location: - Creating an implementation intention is a strategy you can...
show moreThe two most common cues are time and location:
- Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location.
- The implementation intention formula is: I will [BEHAVIOUR] at [TIME] in [LOCATION].
- Habit stacking is a strategy that you can use to pair a new habit with a current habit.
- The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].
Information
Author | Jim Bennett Global |
Organization | Jim Bennett Global |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company