Transcribed

ZeChanges 13: Step 1 - Cues for Super Habit Changing

Jan 21, 2024 · 18m 42s
ZeChanges 13: Step 1 - Cues for Super Habit Changing
Description

The 1st STEP of Habit Behaviour Change is make it obvious. The two most common cues are time and location: - Creating an implementation intention is a strategy you can...

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The 1st STEP of Habit Behaviour Change is make it obvious.

The two most common cues are time and location:
  • Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location.
  • The implementation intention formula is: I will [BEHAVIOUR] at [TIME] in [LOCATION].
  • Habit stacking is a strategy that you can use to pair a new habit with a current habit.
  • The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].
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Information
Author Jim Bennett Global
Organization Jim Bennett Global
Website -
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