Transcribed

ZeChanges 19: 2.3 - How to discover and change bad habits

Mar 3, 2024 · 24m 21s
ZeChanges 19: 2.3 - How to discover and change bad habits
Description

This week we examine the cause of our bad habits and how to avoid them. The 'higklightd' are as follows.... The cause of our habits is the prediction that precedes...

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This week we examine the cause of our bad habits and how to avoid them. The 'higklightd' are as follows....

The cause of our habits is the prediction that precedes them. (the 'activator') This prediction leads to a feeling. Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative ones.

When we create a motivation ritual by doing something we enjoy immediately before a difficult habit it then becomes a pleasure to do.

Let's examine this topic in more depth....

For a summary of the key points please find this link to an i-MindMap
https://jimbennett.global/wp-content/uploads/2024/03/ZeChanges-2.pdf
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Information
Author Jim Bennett Global
Organization Jim Bennett Global
Website -
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