26 JUN 2024 · If the covid virus was able to spread to every corner of the world than why can’t goodness? That is the message from Chaz Ebert, the widow of the late film critic Roger Ebert.  Chaz Ebert is a powerhouse businesswoman, lawyer, producer and now author. She has a message that wakes her up every morning and she is committed to doing whatever it takes to make it go viral.  Chaz joins me in studio and explains why she wrote it’s time to give a FECK.  F_E_C_K Elevating Humanity through Forgiveness, Empathy, Compassion, and Kindness. - Instagram: https://www.instagram.com/chazebert/ - Book: https://www.amazon.com/exec/obidos/ASIN/1637632479?tag=simonsayscom - YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ - Instagram:  https://www.instagram.com/alitakguillen/ - Instagram: https://www.instagram.com/10secondstoair/ - LinkedIn: https://www.linkedin.com/in/alitaguillen/ - Web: https://www.alitaguillen.com/ - Web: https://www.10secondstoair.com/

12 JUN 2024 · Award winning actor Tony Hale is the real deal. He’s honest and humble yet vulnerable and ambitious. In this podcast, he talks about what goes through his mind before performing some of the most iconic characters. He also shares what goes on behind the scenes when filming Inside Out 2, the Beyonce commercial and his new Netflix dark comedy series, The Decameron. It’s a fun, intimate conversation, with a real Hollywood actor who’s not afraid to be vulnerable and share his personal journey. - Instagram: https://www.instagram.com/mrtonyhale/ - YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ - Instagram:  https://www.instagram.com/alitakguillen/ - Instagram: https://www.instagram.com/10secondstoair/ - LinkedIn: https://www.linkedin.com/in/alitaguillen/ - Web: https://www.alitaguillen.com/ - Web: https://www.10secondstoair.com/

5 JUN 2024 · Writing is a form of communication. It actually helps improve our non-verbal and verbal connection with others. When we write well we make a reader feel something.   Maybe you’ve thought about writing a memoir or a fiction book but you just don’t do it —it’s intimidating, where do I begin, how do  I make my readers feel something, and how do I get it to the masses once I am done.   Today’s guest is going to help us answer all of those questions and tell us how she communicates through her writing.   Janis Cooke Newman is an author and teacher. Her books include Mary: Mrs A Lincoln, A Master Plan For Rescue, and a memoir The Russian Word For Snow.   She is the founder of the Lit Camp Writers Conference and the founder of Page Street, a co-working space for writers in San Francisco and Berkeley.   I (Alita) met her at a writing and meditation retreat I attended last fall. I found how she guided my group through the process of observing the world around us and then expressing that through story, was exceptional—so I thought it would be fun to share her with all of you.   Instagram: https://www.instagram.com/janiscookenewman/ Twitter: https://x.com/Janisnewma Facebook: https://www.facebook.com/janis.cookenewman Web: https://www.janiscookenewman.com/  Books: https://www.janiscookenewman.com/books YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ Instagram:  https://www.instagram.com/alitakguillen/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/

29 MAY 2024 · The misinformation and confusion around women's health is infuriating. Dr. Mary Claire Haver, an OB/GYN, began to experience symptoms of perimenopause and that was it. She leaned into what she , and other doctors, were not taught in medical school and has devoted her time to uncovering what it takes for women to thrive in the second half of their life. There is no need to suffer night sweats, mood swings, weight gain and many other unsavory symptoms that women suffer as their hormones change. Dr. Haver is finding the latest research in hormone replacement, and sharing it on social media. She has become a social media celebrity reaching millions of women every day. In this episode, she tells us how she became a menopause influencer, what she does to stay healthy and debunks some unfortunate information about hormone replacement therapy.  - Instagram: https://www.instagram.com/drmaryclaire/ - LinkedIn: https://www.linkedin.com/company/the-pause-life/ - YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q - Amazon: https://www.amazon.com/shop/drmaryclairehaver - YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ - Instagram:  https://www.instagram.com/alitakguillen/ - Instagram: https://www.instagram.com/10secondstoair/ - LinkedIn: https://www.linkedin.com/in/alitaguillen/ - Web: https://www.alitaguillen.com/ - Web: https://www.10secondstoair.com/

22 MAY 2024 · Many of us struggle with our relationship with food. Whether we are caught up in counting calories, tracking steps, or restricting what we eat. We are stuck in a loop that we don’t know how to exit. We have lost our ability to identify hunger -  eating when we are not hungry and overeating when we have deprived ourselves. We even feel shame about what we did or didn’t do. This podcast is all about the research behind how we got here and learning the tools to get out. Dr. Judson Brewer is an international best-selling author, addiction psychiatrist, neuroscientist, and professor in the School of Public Health and Medical School at Brown University. You may have seen his TED TALK, ”A simple way To Break a Bad Habit,” or read one of his previous books The Craving Mind, or Unwinding Anxiety. In this episode, we discuss his latest book,  The Hunger Habit - Why we eat when we’re not hungry and how to stop.It will have you rethinking your relationship with food.  - Book:https://drjud.com/the-hunger-habit/ - Youtube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ - Instagram: https://www.instagram.com/alitakguillen/ - Instagram: https://drjud.com/the-hunger-habit/ - LinkedIn: https://www.linkedin.com/in/alitaguillen/ - Web: https://www.alitaguillen.com/ - Web: https://www.10secondstoair.com/

10 MAY 2024 · Get ready for an exciting new season of 10 Seconds To Air! This season is packed with world-class communicators, interviewing best-selling authors, psychiatrists, actors, and more. Don't miss out! Tune in for the first episode dropping on Monday, May 20, 2024.

29 JAN 2024 · Dr. Danny Penman and Oxford Professor Mark Williams come together with a 8-week program to help us rediscover calm in this chaotic world. Their new book Deeper Mindfulness is a guide to get us started in a meditation and mindfulness practice. Dr. Danny Penman – is an award-winning journalist, a meditation teacher.  And the coauthor of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Dr.  Penman came to the world of mindfulness following a paragliding accident – and you could say it changed his life. Oxford Professor Mark Williams is an emeritus professor of clinical psychology at the University of Oxford in the UK. He is a fellow Of the British psychological Society, the Academy of Medical Sciences and The British Academy. He co-founded Mindfulness-based Cognitive Therapy – MBCT in the 90’s and has been treating patients with Cognitive therapy for decades. Though he believed in his work, he wasn’t sharing the science with the masses until he  met up with Danny Penman. Their latest book is  - Deeper Mindfulness: the new way to rediscover calm in a chaotic world. 

15 JAN 2024 · Have you ever said something to a colleague or loved one that didn't come out right? Or sent an email that you wished you could take back? You are not alone. Sharon Salzberg is a world-renowned teacher and communicator in meditation and mindfulness, she is a New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture nearly 50 years ago. She is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness and her seminal work, Lovingkindness. She has communicated this 25-hundred year old buddhist practice with millions of people over the last 50 years  — how does she do it?  What makes her the best in her field in this massively growing business? And how can she guide us to live a life that is kinder and more loving with mindful communication? For more on Sharon Salzberg click https://www.sharonsalzberg.com

27 DEC 2023 · It's human nature to be curious. In fact, being curious is good for us. We release dopamine when we flex our curiosity. Being curious makes us more compassionate and gives us an edge at problem solving.  However, as we age, many of us become more set in our ways and less curious. Our current political climate has polarized us, and we have become more set in our ways and less curious about our differences. Scott Shigeoka is an internationally recognized curiosity expert, speaker, and the author of SEEK: How Curiosity Can Transform Your Life and Change the World. Scott left his life in San Fransisco and traveled cross country in his Prius to seek out people and places that were vastly different than himself.  Hear what he found and learn the tools to reignite your curiosity in this episode as he tells us his surprising, inspirational, and hopeful story. For more on Scott click https://scottshigeoka.com/ To contact Alita click https://www.alitaguillen.com/contact To hear more 10 Seconds To Air Podcasts click https://www.10secondstoair.com/

11 DEC 2023 · Most of us will die following some form of palliative care, yet we rarely talk about death until the very end of life. Hospice nurse and best-selling author Hadley Vlahos has found a sunny way to communicate with millions of people about death. Hadley has 1.7 million followers on TikTok, is the author of the New York Times best-seller The In-Between, and has just inked a TV deal with a major network about her life as a hospice nurse. In this episode, Hadley brings us closer to her work and gets us thinking about the beauty of life and death. For more on Nurse Hadley click https://nursehadley.com. To contact Alita click https://www.alitaguillen.com Follow 10 Seconds To Air on https://www.instagram.com/10secondstoair