Only one episode is open for everyone, others are for serious seekers. It shows only 2 out 80 episodes. This is second higher practices after Prana Merges mind for aspiration. All episodes are advanced meditation/mindfulness practices for those who are qualified seeker on the path. All episodes are progression into higher and higher practices that purifies the mind, and awaken to higher self. Every episode explains principles and steps to progress on the path.
Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.
The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life.
Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.
Evolve and help everyone to evolve
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personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
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