7 Good Minutes

Contacts

Info

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

show less

7 Good Minutes

7 Good Minutes: Extra - Start where you are...

2 JUL 2024 · In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Start where you are. Use what you have. Do what you can." Join us as we delve into how embracing this mindset can drive personal growth and achievement, regardless of your current circumstances. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

Played 2m 37s
Building Confidence Through Positive Self-Talk

2 JUL 2024 · In today’s episode of 7 Good Minutes, we explore "Building Confidence Through Positive Self-Talk." Discover how the words you use with yourself can boost your self-esteem and confidence. Join us as we discuss effective techniques for cultivating positive self-talk. Tune in to learn how to transform your inner dialogue and build a stronger, more confident you. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

Played 4m 58s
7 Good Minutes: Extra - In uncertain times, it is better to...

1 JUL 2024 · In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "In uncertain times, it is better to embrace the unknown than to fear it." Join us as we discuss how embracing uncertainty can lead to growth and new opportunities, rather than being held back by fear. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

Played 1m 31s
Mindful Monday: The Art of Embracing Uncertainty

1 JUL 2024 · In today’s Mindful Monday segment of 7 Good Minutes, we explore "The Art of Embracing Uncertainty." Discover how mindfulness can help you navigate life's unpredictable moments with grace and confidence. Join us as we discuss strategies for accepting and thriving amid uncertainty. Tune in to learn how to embrace the unknown and find peace in the present. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

Played 5m 22s
7 Good Minutes: Extra - Self growth relies on...

30 JUN 2024 · In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Self growth relies on self love." Join us as we uncover how nurturing a positive relationship with yourself is essential for genuine personal development. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

Played 1m 24s
Sunday Reflections: Embracing Mindfulness and Personal Growth

30 JUN 2024 · In today’s episode of 7 Good Minutes, we delve into "Sunday Reflections: Embracing Mindfulness and Personal Growth." Discover how incorporating mindfulness into your life can enhance your personal development. Join us as we discuss techniques for self-reflection and growth. Tune in to learn how to embrace mindfulness and foster continuous improvement. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

Played 4m 7s
7 Good Minutes: Extra - Waste no more time arguing about...

29 JUN 2024 · In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning of the quote, "Waste no more time arguing about what a good man should be. Be one." Join us as we explore how to transform our ideals into actions and embody the virtues we admire. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

Played 2m 5s
Mindfulness and Personal Growth: The Path of Continuous Improvement

29 JUN 2024 · In today’s episode of 7 Good Minutes, we explore "Mindfulness and Personal Growth: The Path of Continuous Improvement." Discover how mindfulness can drive your personal growth and lead to continuous improvement. Join us as we discuss practical strategies for integrating mindfulness into your journey of self-development. Tune in to learn how to cultivate a mindset focused on growth and progress. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

Played 4m 4s
7 Good Minutes: Extra - Everyone can experience the joy and...

28 JUN 2024 · In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning of the quote, "Everyone can experience the joy and blessing of generosity because everyone has something to give." Join us as we explore how acts of kindness, no matter how small, can enrich both our lives and the lives of others. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

Played 1m 57s
Feel-Good Friday: Mindfulness and the Joy of Giving

28 JUN 2024 · In today’s Feel-Good Friday segment of 7 Good Minutes, we explore "Mindfulness and the Joy of Giving." Discover how practicing mindfulness can enhance the joy and satisfaction of giving. Join us as we discuss the positive impacts of generosity on both the giver and receiver. Tune in to learn how to cultivate a mindful approach to giving and enrich your life through acts of kindness. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

Played 4m 1s