7 Minutes For Yourself

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7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can...

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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7 Minutes For Yourself

Elevate Your Self-Care Routine with Healthy Habits

5 JUL 2024 · Discover how to take your self-care routine to the next level by incorporating healthy habits into your daily life. Elevate your self-care game and prioritize your mental, physical, and emotional health today! Watch today's episode now for actionable tips and inspiration.

Played 6m 34s
Juggling Care for Others and Yourself with Grace

4 JUL 2024 · Embark on a journey of self-discovery and compassion in this captivating episode about juggling care for others and yourself with grace. Be inspired to prioritize your own well-being while continuing to support those around you. Take the first step towards a more fulfilling life - click here to listen!

Played 7m 19s
Turning Adversity into Opportunities Like a Pro

3 JUL 2024 · Dive deep into the transformative journey of overcoming adversity with expert guidance in today's episode. Gain practical strategies on converting challenges into opportunities for personal and professional growth. Don't miss this chance to learn how to turn setbacks into triumphs - click play now.

Played 7m 26s
Balancing Self-Care and Productivity Like a Pro

2 JUL 2024 · Uncover the secrets to striking a perfect equilibrium between self-care and productivity. Gain invaluable insights on how to optimize your daily routine for maximum efficiency without neglecting your mental health and well-being. Embrace a healthier, more balanced lifestyle today.

Played 6m 9s
Embrace Your Imperfections and Shine Brighter

1 JUL 2024 · Uncover the beauty in embracing every part of yourself unapologetically. Learn how to nurture a positive relationship with yourself. Embrace this opportunity to start honoring who you are with kindness and appreciation today by listening to our episode now.

Played 7m 10s
How Less Stuff Equals More Happiness

30 JUN 2024 · Dive into the science behind how minimizing clutter can lead to enhanced well-being and reduced stress levels. Gain practical insights on downsizing your possessions for a more fulfilling life. Curious about how less stuff equals more happiness? Listen to today's episode and embark on a journey towards greater inner peace.

Played 7m 22s
Conquering Anxiety with Ease

29 JUN 2024 · Gain invaluable tools, mindfulness techniques, and expert guidance that will empower you to overcome anxious thoughts with ease. Embrace a new perspective on managing stress and find inner peace amidst life's uncertainties. Take the first step towards a brighter future by listening to this transformative episode now!

Played 5m 10s
Dream, Believe, Achieve

28 JUN 2024 · Dive into a world of endless possibilities with our captivating episode Dream, Believe, Achieve. Join us as we explore how to turn our dreams into reality through unwavering belief and relentless determination. Get ready to be inspired and motivated to chase after your own aspirations. Click play now and let the journey begin towards achieving greatness!

Played 7m 2s
Breaking Free from Negative Thinking Patterns

27 JUN 2024 · Join us on an empowering quest to break free from the negative thinking patterns! Delve into the psychology behind negative thought cycles and learn valuable insights to break free from their grip. Empower yourself with tools for cultivating resilience, gratitude, and self-love as you embark on a journey towards emotional freedom.

Played 7m 14s
Building Emotional Intelligence

26 JUN 2024 · Experience a breakthrough in self-awareness with today's episode on Building Emotional Intelligence. Delve into insightful practices that will help you navigate challenges, build resilience, and foster meaningful connections with others. Ready to take control of your emotions? Press play now and embark on a transformational journey towards emotional intelligence mastery!

Played 6m 49s