Actually, You Can

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You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s...

You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s why you’re here, because Actually, You Can… and it’s time to experience that way of living.

Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life.

Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life.

You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.

Join the revolution: www.instagram.com/myfgalloway
Learn more: www.myfgalloway.com

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Actually, You Can

64. Navigating overwhelm as a high achiever with Celeste Stacey

3 JUL 2024 · “Being a high achiever is someone who aspires to go as far as they can in what they love to do, what they’re good at. The distinction is understanding that you have to separate your identity from the thing you’re going after.” - Celeste Stacey Today on Actually, You Can: Uncover the various layers of stress, anxiety, acute overwhelm and chronic overwhelm Traits of high achievers - what are their superpowers and their weaknesses Key drivers of chronic overwhelm How to recognise the signs of chronic overwhelm Key strategies to break free from chronic overwhelm JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive Resources: Celeste's Website: https://celestestacey.com/ Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

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63. Prioritise self-care for peak performance and fulfilment with Pamela Wagner

26 JUN 2024 · ""Start being more, not doing more." - Pamela Wagner Today on Actually, You Can: Strategies to prioritise your well-being and happiness to unlock your full potential and provide value to others. Shifting focus from the hustle culture to a more balanced and fulfilling approach to life. The importance of self-awareness to align your goals with what truly matters to you. How to manage your energy efficiently The power of intentionality Enrolments are now open for the Actually, You Can Intensive - the next round starts on Monday 8th July. Learn more and sign up here: https://www.myfgalloway.com/actuallyyoucanintensive Resources: Pamela’s Website: https://hustlelesslivemore.com/ Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

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62. How to make the most of the winter season with Myf Galloway

19 JUN 2024 · "Imagine emerging from winter stronger, clearer, and more aligned with your true self." - Myf Galloway Today on Actually, You Can: Why winter is an opportunity for introspection and deep work How you can use winter to get ahead Tips to help you take action when motivation is low What to do to make winter your season of growth and alignment. JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

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61. How to make self-care a priority, and feel good about it with Ana Salido

12 JUN 2024 · "Self-care is not a burden; it's an attitude and a vibe." - Ana Salido Today on Actually, You Can: Why it's so hard to prioritise self-care as a high-achieving woman What it takes to start feeling good about prioritising self-care How to shift from a mindset of self-sacrifice to one of self-compassion What you can do to find small, consistent ways to practise self-care How to effectively set and communicate respectful boundaries Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day:https://myfgalloway.ck.page/0c91679718 Resources: Ana's Website: https://anasalido.com/ Ana's Instagram: https://www.instagram.com/ana_salido_/ Follow Myf: IG: @myfgalloway hhttps://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/

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60. The Impact of alcohol on high performance lives with Duncan Bhaskaran-Brown

5 JUN 2024 · "I spent a couple of months asking myself this fundamental question, you know, what do I want from life? Do I want another drink or do I want to start a family?" - Duncan Bhaskaran-Brown Today on Actually, You Can: Understanding what it truly means to thrive What your relationship needs to look like if you prioritize performance and achieving marginal gains Why you need to examine your beliefs about alcohol The subtle impacts alcohol has on your performance The real key to creativity How to find the right method or program for sobriety Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day: https://myfgalloway.ck.page/0c91679718 Resources: Check out Duncan's website and order his book: https://www.bhaskaranbrown.com/ Follow Myf: IG: @myfgalloway https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

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59. The keys to thriving: how to achieve success and happiness in life

29 MAY 2024 · "Thriving is about the climate, the average over time. It's not just today's weather because anybody can have a good day or a bad day." - Rand Selig Today on Actually, You Can: - Understanding what it truly means to thrive - The crucial role of character building and self-awareness in your ability to thrive - Developing thriving relationships and their significance - The importance of thriving in the world around you - Why a growth mindset is essential for thriving Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day:https://myfgalloway.ck.page/0c91679718 Resources: Check out Rand’s website and order his book: https://www.randselig.com/ Follow Myf: IG: @myfgalloway https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

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58. Empowerment as a key step to achieving your goals - Part 2

22 MAY 2024 · "Empowerment involves equipping you with the necessary skills, knowledge, and resources to take control of your life and achieve your goals." - Myf Galloway Today on Actually, You can: Part 2 of my signature transformation and self-actualisation framework: empowerment The role of empowerment in transformation and goal achievement Various elements of empowerment - self-discipline, self-worth, resilience, adaptability, and self-confidence. Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day: https://myfgalloway.ck.page/0c91679718 Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

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57. Secrets to a successful relationship while crushing career goals with Jeanell Greene

15 MAY 2024 · "Strength doesn't mean being stoic or suppressing emotions. It means embracing vulnerability and authenticity." - Jeanell Greene Today on Actually, You Can: The foundations of trust and intimacy in relationships Self-love and self-acceptance: two essentials for attracting healthy and fulfilling relationships Why you need to become a clear communicator and be able to set boundaries What it means to be ‘strong’ in a relationship Tips on how you can strengthen your relationship right now Resouces: Jeanell’s Website - https://jeanellgreene.com/ Follow Myf: IG: @myfgalloway Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

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56. Building a foundation of happiness: the key to living happily ever after

8 MAY 2024 · "Getting what you want is fun, but it doesn't necessarily make you happy." - Kevin Burk Today on Actually, You Can: - What it means to live happily ever after - How to create a foundation of happiness - Tools to help find joy and fun in your journey - The art of cottywompling Resources: Kevin’s Website - The Human Game: https://therealastrology.com/ Follow Myf: IG: @myfgalloway https://www.instagram.com/myfgalloway Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

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55. How I support female leaders to achieve their goals faster - Part 1

1 MAY 2024 · "You can't hate yourself happy. You can't criticise yourself to good health and you can't shame yourself wealthy long term." - Myf Galloway Today on Actually, You Can: - My signature 3 step process for creating dramatic, lasting transformation and supporting multi 6-figure female leaders to step into their next evolution - The process of self-exploration and why it’s critical for creating lasting change - Why the ‘stick’ approach to motivation won’t work long term - The role of the unconscious mind in our thoughts, behaviours and habits - How the process of self-exploration can empower you to pursue your goals and find true fulfilment. Resources: Grab your FREE Morning Routine Audit:https://form.jotform.com/240626247402046 Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

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You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s...