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When you hear the phrase “adult timeouts,” you may draw a parallel to how timeouts are used to discipline children. This isn’t what an adult timeout is – it’s simply...
show more
When you hear the phrase “adult timeouts,” you may draw a parallel to how timeouts are used to discipline children. This isn’t what an adult timeout is – it’s simply taking time away from a triggering situation or a stressful task for a break and breathing space.
So much of our time is taken up by taking care of others and obligations. The busyness of life often gets in the way of hitting the “pause button” for 10 to 15 minutes.
show less
So much of our time is taken up by taking care of others and obligations. The busyness of life often gets in the way of hitting the “pause button” for 10 to 15 minutes.
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When you hear the phrase “adult timeouts,” you may draw a parallel to how timeouts are used to discipline children. This isn’t what an adult timeout is – it’s simply...
show more
When you hear the phrase “adult timeouts,” you may draw a parallel to how timeouts are used to discipline children. This isn’t what an adult timeout is – it’s simply taking time away from a triggering situation or a stressful task for a break and breathing space.
So much of our time is taken up by taking care of others and obligations. The busyness of life often gets in the way of hitting the “pause button” for 10 to 15 minutes.
show less
So much of our time is taken up by taking care of others and obligations. The busyness of life often gets in the way of hitting the “pause button” for 10 to 15 minutes.
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| Author | Marcus Montell McGrew |
| Organization | Marcus Montell McGrew |
| Categories | Mental Health |
| Website | - |
| mmcgrew34@gmail.com |
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