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"Aging to Perfection" is a podcast celebrating the beauty and wisdom that come with age. Each episode explores the multifaceted journey of growing older, featuring inspiring stories, insightful interviews, and...
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"Aging to Perfection" is a podcast celebrating the beauty and wisdom that come with age. Each episode explores the multifaceted journey of growing older, featuring inspiring stories, insightful interviews, and practical advice. Hosted by Melissa Seifert, association state director for Government Affairs at AARP with over a decade of experience and guests who embrace aging gracefully, the podcast delves into topics such as health and wellness, relationships, personal growth, and societal perceptions of aging. Whether you're navigating the challenges of getting older or seeking to better understand the dynamics of aging, "Aging to Perfection" offers a thoughtful and empowering perspective on living life to the fullest at every stage. Join us as we redefine what it means to age with grace, vitality, and purpose. Tune in to the conversation with new episodes every Monday!
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Episodes & Posts
Episodes
Posts
5 MAY 2025 · Join us for a conversation about the do’s and don’ts for online dating safety!
24 APR 2025 · Food is fuel for our body and so the saying goes you are what you eat. Learn how your gut health impacts your overall health including brain health!
11 APR 2025 · Join me and my guest, Paula Johnson, for a conversation about living a healthy life for a longer life. Get the most out of your years by following these helpful tips!
18 MAR 2025 · Intermittent fasting continued with a conversation about delaying not denying-eat whatever you want after your fasting window
17 FEB 2025 · 🔥 Dive into Intermittent Fasting! 🍴
Join us as we explore:
• The Dos: Best practices for a successful fast.
• The Don'ts: Common mistakes to avoid when taking a pause from eating.
Learn how to make the most of this popular health trend.
3 FEB 2025 · We will talk to a dietician and health coach to get the skinny on the new weight loss medications GLP-1s. Are these medications doing more harm than good or more good than harm?
20 JAN 2025 · This episode will explore the power of early detection for breast cancer. Check Yo’ Self will interview a young breast cancer survivor, talk about her journey, tips and tricks to getting through and the light at the end of the tunnel.
6 JAN 2025 · Talked to Image and Color Stylist Kelly Petitto about decluttering our closets. How much of our clothes do we really wear? How do we know what to keep and what to discard? What are the benefits of having an organized closet and are there certain staples everyone should have in their closet for a go to?
2 DEC 2024 · House of Colors stylist Kelly Pettito talks about looking good at any age. We discussed how to find out what season you are, colors that look best on you and dressing for your body architecture.
4 NOV 2024 · Welcome to this episode of Aging to Perfection where we take a deeper look at perimenopause and menopause. Join me and my guests Sara Naylor Cramton Ob/GYN and a Menopause Society Certified Practitioner also, Jeri Whitehead registered nurse and someone who has seen a few things in her career! Let’s talk about living in our “Pause” era and get some helpful information to get us through.
"Aging to Perfection" is a podcast celebrating the beauty and wisdom that come with age. Each episode explores the multifaceted journey of growing older, featuring inspiring stories, insightful interviews, and...
show more
"Aging to Perfection" is a podcast celebrating the beauty and wisdom that come with age. Each episode explores the multifaceted journey of growing older, featuring inspiring stories, insightful interviews, and practical advice. Hosted by Melissa Seifert, association state director for Government Affairs at AARP with over a decade of experience and guests who embrace aging gracefully, the podcast delves into topics such as health and wellness, relationships, personal growth, and societal perceptions of aging. Whether you're navigating the challenges of getting older or seeking to better understand the dynamics of aging, "Aging to Perfection" offers a thoughtful and empowering perspective on living life to the fullest at every stage. Join us as we redefine what it means to age with grace, vitality, and purpose. Tune in to the conversation with new episodes every Monday!
show less
Information
| Author | Spotlight Media Studios |
| Organization | Spotlight Media Studios |
| Categories | Careers , Technology |
| Website | www.spreaker.com |
| teamspotlight@spotlightmediastudios.com |
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