4 JUL 2024 · "Coach Paul Domenech: Elevating Wingate Cross Country to National Glory" In this episode, Jim and Rich sit down with Coach Paul Domenech, the Head Cross Country Coach at Wingate University, who has played a pivotal role in transforming the program into a national powerhouse. Tune in as Coach Domenech shares his journey from Spain to the United States, his coaching philosophy, and the strategies behind Wingate's remarkable success. Highlights: - Introduction: Coach Domenech's background and achievements, including leading Wingate to national and regional championships. - Coaching Journey: How Coach Domenech came to the U.S., his early days at Mount Olive, and his path to Wingate. - Recruitment and Culture: Insights into recruiting international athletes and building a winning culture at Wingate. - Training Philosophy: The importance of double threshold training, strength training, and the benefits of training in a humid environment. - Team Success: Key factors behind Wingate's rise to prominence and the success of both the men's and women's teams. - Personal Insights: Coach Domenech's personal routines, his love for espresso and dark chocolate, and his thoughts on continuous improvement in coaching. - Final Thoughts: Looking ahead to the upcoming championships and the future of Wingate's cross country program. Key Quotes: - "The fastest doesn't always win, but the strongest wins." - "It's not about how much funding you get or if your gear is Nike or Adidas. It's about the people and the culture you build." Join us for an in-depth conversation that explores the making of a championship team and the dedication it takes to reach the top in collegiate athletics. Stay Connected https://wingatebulldogs.com/sports/cross-country https://www.instagram.com/wingatexctf/?hl=en https://www.instagram.com/wingatexctf/?hl=en

1 JUL 2024 · Building Champions: Coach Matthew Van Lierop on Wingate University's Rise in Cross Country and Track In this episode, Jimi and Rich sit down with Coach Matthew Van Lierop, the dynamic director of cross country, track and field, and triathlon at Wingate University. Coach Van Lierop shares his journey from Mount Olive to Wingate, detailing how he has built a powerhouse program from the ground up.Highlights: - Coaching Philosophy: Learn how Coach Van Lierop's focus on distance running has transformed Wingate's athletic success. - Recruitment Strategies: Discover the secrets behind Wingate's diverse and talented lineup, including the role of international recruits. - Fall 2020 Impact: Insights on how the pandemic shaped the team's training and preparation, leading to unexpected breakthroughs. - Training Techniques: The benefits of training in humid conditions and the integration of double threshold workouts. - Team Culture: The importance of a supportive and inclusive environment in achieving top-tier performance. - Strength and Conditioning: How specialized training programs contribute to the athletes' success. - Future Prospects: Coach Van Lierop's vision for Wingate and the athletes to watch in the upcoming championships. Tune in for an inspiring conversation that delves deep into the making of a championship team and the strategies that have put Wingate University on the map. Stay Connected  https://wingatebulldogs.com/index.aspx https://www.instagram.com/wingatexctf/?hl=en https://www.youtube.com/watch?v=vVyhH77ETpI&t=1035s

27 JUN 2024 · In episode 274, we sit down with Dave Miller, a South Jersey Wrestling Hall of Fame member and CrossFit Medford and Wrescking Crew Wrestling Club owner. Dave shares his journey from wrestling at Rider University to becoming a CrossFit coach and running a successful wrestling club. We delve into the intersections of CrossFit and wrestling, the evolution of youth wrestling clubs in New Jersey, and the impact of CrossFit on athletic performance. Dave also discusses his coaching philosophy, the importance of maintaining a balanced lifestyle, and the unique dynamics of coaching his own son. Stay Connected! https://wreckingcrewwrestling.com https://www.crossfitmedford.com

25 JUN 2024 · 🏃‍♂️🔥Join us for an exclusive interview with Coach Alstin Benton from the University of St. Mary! 🏅  Discover his coaching journey, the secrets to the team's success, and the unique opportunities at the university. From rigorous training routines to the importance of team culture, Coach Benton shares invaluable insights for aspiring athletes and fans alike. Don't miss out on this in-depth conversation packed with inspiration and expert advice! 💪🏃‍♀️ Key Timestamps: https://www.youtube.com/watch?v=UlgwMAyW8_4&t=0s - Introduction: Welcome and introduction to Coach Benton https://www.youtube.com/watch?v=UlgwMAyW8_4&t=31s - Coach Benton’s Background: How Coach Benton started in coaching https://www.youtube.com/watch?v=UlgwMAyW8_4&t=64s - Social Media Shoutout: Where to follow Coach Benton and the team https://www.youtube.com/watch?v=UlgwMAyW8_4&t=95s - Cross Country vs. Track: Coach’s preference and team dynamics https://www.youtube.com/watch?v=UlgwMAyW8_4&t=243s - Recent Success: Reflections on the runner-up finish and team goals https://www.youtube.com/watch?v=UlgwMAyW8_4&t=473s - Recruiting Strategy: Insights into the recruiting process and criteria https://www.youtube.com/watch?v=UlgwMAyW8_4&t=905s - Campus Life: What to expect at the University of St. Mary https://www.youtube.com/watch?v=UlgwMAyW8_4&t=1485s - Internship Opportunities: Unique career opportunities for students https://www.youtube.com/watch?v=UlgwMAyW8_4&t=1855s - Strength Training: Importance and structure of strength programs https://www.youtube.com/watch?v=UlgwMAyW8_4&t=2216s - Team Dynamics: Challenges and joys of managing a large team https://www.youtube.com/watch?v=UlgwMAyW8_4&t=2469s - Future Goals: Preparing for the next cross country season https://www.youtube.com/watch?v=UlgwMAyW8_4&t=3180s - Track Season Update: Current season progress and upcoming events Additional Information:📢 Follow Coach Benton: Alstin Benton  https://x.com/Alstinbentonhttps://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEkxRkpfYXRvdThwaTRzUTlRRTQ1WUJ2R2owUXxBQ3Jtc0tuaFdELVFNSjdvVkZyWmhQQ2JsNVNfeldZbnlTUGV2alh2NF9JNEJhazRUY3dHQ3pSTHQ1TldqWkRpSk53R3BieVV4dlNJNXJYclc2RWJkaHRqRjRtbzVGVUtqOEwzY0wzMzdEeXNHZXVXNklidGRvQQ&q=https%3A%2F%2Fx.com%2FAlstinbenton&v=UlgwMAyW8_4📢 https://gospires.com/sports/mxc/indexhttps://gospires.com/landing/index https://x.com/saintmaryxctf?lang=en | https://www.instagram.com/saintmaryxctf/  https://www.stmary.edu

21 JUN 2024 · Join Airey Bros Radio for an exclusive interview with Phil Liggett, the legendary "Voice of Cycling." Phil shares captivating stories from his remarkable career, including his experiences with the Tour de France, overcoming personal health challenges, and his insights into the 2024 Tour de France. Discover how Phil Liggett has shaped the world of cycling commentary and get an insider's view on this year's most anticipated cycling event. Show Notes: Introduction to Phil Liggett's career and achievements Phil's personal health challenges and recovery Memorable moments and highlights from his commentary career Insights into the 2024 Tour de France: favorites, teams, and predictions Phil's thoughts on the evolution of cycling and its future. Timestamps: https://www.youtube.com/watch?v=4LZhycQzGXM&t=0s - Introduction https://www.youtube.com/watch?v=4LZhycQzGXM&t=8s - Phil's injury and health challenges https://www.youtube.com/watch?v=4LZhycQzGXM&t=64s - Phil's career highlights and memorable moments https://www.youtube.com/watch?v=4LZhycQzGXM&t=109s - Discussing the significance of the 1989 Tour de France https://www.youtube.com/watch?v=4LZhycQzGXM&t=120s - Phil's early exposure to cycling commentary https://www.youtube.com/watch?v=4LZhycQzGXM&t=250s - The excitement of the 2024 Tour de France route https://www.youtube.com/watch?v=4LZhycQzGXM&t=318s - Top American cyclists to watch in 2024 https://www.youtube.com/watch?v=4LZhycQzGXM&t=363s - The dynamics of team leadership in cycling https://www.youtube.com/watch?v=4LZhycQzGXM&t=487s - Strategic insights on the 2024 Tour de France https://www.youtube.com/watch?v=4LZhycQzGXM&t=766s - Comparing Tadej Pogačar to Eddy Merckx https://www.youtube.com/watch?v=4LZhycQzGXM&t=1022s - Memorable stories from past Tour de France events https://www.youtube.com/watch?v=4LZhycQzGXM&t=1265s - Predictions and expectations for the 2024 Tour de France https://www.youtube.com/watch?v=4LZhycQzGXM&t=1629s - Phil's excitement for the upcoming race https://www.youtube.com/watch?v=4LZhycQzGXM&t=2239s - The challenges and evolution of the Tour de France https://www.youtube.com/watch?v=4LZhycQzGXM&t=2822s - The Paul Sherwen Project and its impact https://www.youtube.com/watch?v=4LZhycQzGXM&t=3251s - Phil's coffee preferences and daily rituals https://www.youtube.com/watch?v=4LZhycQzGXM&t=3441s - Phil's music preferences and reading habits https://www.youtube.com/watch?v=4LZhycQzGXM&t=3782s - Phil's favorite beer and a special story 📢 If you enjoyed this episode, please like, comment, and subscribe for more exclusive interviews with legends of the sport! Hit the notification bell to stay updated on our latest episodes. Share your favorite moments from the episode in the comments below! 🚴‍♂️🔔

18 JUN 2024 · 🏅 Inside Southern Oregon University Wrestling with Coach Joel Gibson: Challenges and Triumphs,.🏆 Join us for an insightful conversation with Coach Joel Gibson of Southern Oregon University Wrestling! 🌟 Discover his journey, the challenges of revamping the program, and the winning strategies leading SOU to success. 🏅 From recruitment to the unique dynamics of coaching both men’s and women’s teams, Coach Gibson shares it all. Don't miss key timestamps for an engaging viewing experience! ⏰ #Wrestling #CoachGibson #SOUWrestling 👉 Don’t forget to like, comment, and subscribe to stay updated on all our latest content! 🚀

14 JUN 2024 · "Unlocking the Brain: Dr. Mark Gordon on TBI, Hormone Therapy, and Military Mental Health" In this enlightening episode of Airey Bros Radio, we sit down with Dr. Mark Gordon, a renowned expert in the field of Traumatic Brain Injury (TBI) and neuroinflammation. Dr. Gordon shares his groundbreaking work with military veterans, exploring how hormone therapy can address the root causes of depression, PTSD, and other neuropsychiatric conditions.Episode Highlights: - 0:00 - Introduction to Dr. Mark Gordon and his work. - 1:06 - Where to find Dr. Gordon's resources. - 3:05 - Understanding Traumatic Brain Injury (TBI) and its impacts. - 9:00 - Personal stories: Richie's experience with seizures and allergies. - 13:12 - The role of lifestyle choices in brain health and hormone production. - 17:05 - Chronic inflammation and its long-term effects on the brain. - 24:04 - Hormone therapy success stories and real-life examples. - 36:04 - The importance of gut health in TBI recovery. - 51:01 - Innovative treatments: Hormone replacement and supplements. - 1:02:03 - Supporting veterans: Dr. Gordon's dedication to military health. - 1:25:30 - The role of psychedelics: Exploring new frontiers in mental health treatment. - 1:41:52 - Q&A: Addressing common myths and misconceptions about testosterone therapy. Follow Dr Gordon  https://tbihelpnow.org https://gettotalmind.com/?gad_source=1&gclid=Cj0KCQjwsaqzBhDdARIsAK2gqnd6vIqxikEL0Yrve2IgPPERGDKZgSgQmx_KvcqjvA6TAJ36Py1zgpIaApeNEALw_wcB

11 JUN 2024 · Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and his future aspirations in coaching. Whether you're an aspiring athlete or a sports enthusiast, this conversation is packed with valuable insights and motivation. Timestamps: 00:00 - Introduction and Welcome 01:06 - Sam Llaneza’s Achievements and Introduction 02:16 - Sam’s Early Beginnings in Running 04:01 - Transition to University of Lynchburg 08:00 - First All-American Honors and Journey 13:00 - Importance of Team Culture 14:29 - Training Regimen and Secret Sauce 18:59 - Double Threshold Training Discussion 21:41 - Balancing Team and Individual Training 23:22 - Developing a High Running IQ 27:13 - Future Coaching Aspirations 30:09 - Winning the National Title and Emotions 34:04 - Honoring Teammate Frank 35:01 - Burger Track Club and Partnerships 37:01 - NIL Deals and Sponsorships 40:08 - Hobbies and Interests Outside Running 42:09 - Golfing and Speed Golf 44:03 - Goals for Upcoming Seasons 46:07 - Legacy and Impact on the Team 49:07 - Final Four Questions 49:12 - Coffee Preferences 52:22 - Daily Rituals 53:05 - Current Music, Podcasts, and Reading 55:03 - Guilty Pleasures 57:21 - Closing Remarks and Social Media Shoutouts Links: https://www.instagram.com/sam.llaneza/ https://www.instagram.com/lynchburg_distance/ https://www.instagram.com/burgertrackclub/?locale=en_us https://linktr.ee/lynchburg_distance https://www.instagram.com/aireybrosradio/?hl=en https://www.youtube.com/channel/UCnINA09YOospZGK9tdzgGeA

7 JUN 2024 · Unlocking the Secrets of Optimal Nutrition with EC Synkowski 🍎💪 Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this episode is packed with insights and practical advice. Tune in to learn how to simplify nutrition and enjoy a healthier life. 🌱🥦 Episode Highlights: The OG CrossFit Connection 🏋️‍♂️ EC's Approach to Balanced Nutrition 🍽️ The 800g Challenge Explained 📊 The Magic of Fruits and Veggies 🌈 Thoughts on Supplements 💊 Fasting and Sustainable Diets ⏳ EC's Fitness Routine and Final Thoughts 🏃‍♀️ Don't miss out on this informative episode that will transform your approach to nutrition and fitness! 🚀 Follow EC Synkowski: https://www.instagram.com/optimizemenutrition/ https://optimizemenutrition.com

3 JUN 2024 · Join us for an exclusive interview with Bradley Sowder, the esteemed Director of Cross Country and Track & Field at the University of the Cumberlands. In this captivating episode, Coach Sowder shares his journey through a successful season, delves into the intricacies of double threshold training, and discusses the challenges and triumphs of developing top-tier athletes. Whether you're a track and field enthusiast, a coach, or an athlete, this episode offers invaluable insights and inspiration. Key Highlights: Season Recap: Coach Sowder reflects on the highs and lows of the season, including the exhilarating moments of winning championships. Training Techniques: Deep dive into the innovative double threshold training method and its impact on athlete performance. Athlete Development: Stories of athletes who have transitioned to Division I programs and how the team supports their growth. Leadership & Mentorship: Coach Sowder's approach to leadership, building a winning culture, and maintaining athlete morale. Timestamps: 0:00 - Introduction and Season Highlights 2:00 - Early Challenges and Recruitment Insights 10:00 - The Importance of Mental and Physical Preparation 20:00 - Behind the Scenes of the Championship Win 30:00 - Double Threshold Training Explained 40:00 - Navigating Athlete Transfers to Division I 50:00 - Upcoming Season Goals and Preparations 1:00:00 - Q&A with Coach Sowder Call to Action: 👉 Subscribe to Airey Bros Radio for more insightful interviews with top coaches and athletes. 👉 Like & Share this video if you found it helpful and inspiring. 👉 Leave a Comment with your questions or thoughts on Coach Sowder's strategies! Additional Links: https://cumberlandspatriots.com/sports/mens-track-and-field https://www.instagram.com/aireybrosradio/?hl=en https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045 Tune in and get inspired by the passion, dedication, and expertise of Coach Bradley Sowder as he takes us behind the scenes of a winning track and field program!