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Listen to conversations exploring trauma, emotional healing, identity, awakening, and what it means to be human. Host Caroline Rena speaks with a diverse range of guests including therapists, veterans, authors,...
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Listen to conversations exploring trauma, emotional healing, identity, awakening, and what it means to be human. Host Caroline Rena speaks with a diverse range of guests including therapists, veterans, authors, spiritual teachers, healers, and individuals navigating profound life experiences and transformation. These conversations explore grief, anxiety, trauma, relationships, emotional overwhelm, spiritual awakening, and the deeper patterns shaping how we relate to ourselves, others, and life itself. Rooted in presence, awareness, and lived experience, Awakening Soul Divinity creates space for honest reflection, emotional truth, and a deeper relationship with who we truly are.
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Episodes & Posts
Episodes
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17 SEP 2026 · You can know exactly what you need to do and still find yourself avoiding it. Sometimes avoidance becomes so automatic that, before you realize it, your whole life is on hold.
In this conversation, Steve Ray explores what lies underneath his lifelong pattern of avoidance—and what he is beginning to discover about fear, shame, losing his voice, and learning to meet himself differently.
Topics In This Episode:
-Avoidance & Putting Your Life on Hold
-Fear, Shame & Childhood Patterns
-Losing Your Voice
-Learning to Trust Yourself
-Surrender, Presence & Self-Acceptance
For links to connect with today's guest - see below: https://laziena.com/
https://www.facebook.com/Steve.ray.5074https://www.instagram.com/repairwithlaziena
Awakening Soul Divinity:https://awakening-soul-divinity-podcast-with-caroline-rena.kit.com/1f4067bed0
https://awakening-soul-divinity-podcast-with-caroline-rena.kit.com/1f4067bed0https://www.facebook.com/groups/991698348584927https://asdpodcastcarolinerena.substack.com/
https://asdpodcastcarolinerena.substack.com/https://www.carolinerena.com/coming-home/
https://www.carolinerena.com/coming-home/: a space for those seeking deeper connection, meaning, and truth through the experience of being human as a Highly Sensitive Person. Find out more here.
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Disclaimer: The views and opinions shared in this episode are solely those of the Guest and do not necessarily represent the views, beliefs, or positions of the Awakening Soul Divinity Podcast. The content is intended for inspiration, reflection, and personal growth, and should not be taken as professional or medical advice. This podcast is a part of the http://MindBodySpirit.fm Podcast Network
Visit us at http://www.mindbodyspirit.fm
Transcribed
3 SEP 2026 · You can spend years taking care of everyone else without realizing how little space you've left for yourself. Work, family, responsibilities, and keeping everything going can slowly become the way you live.
In this conversation, Tae Harris shares what he began to see when he finally asked, **“What about me?”**—and what becomes possible when you stop putting yourself last and begin making room for your own life.
Topics In This Episode:
-Putting Everyone Else Before Yourself
-Fear of Success
-Childhood Recognition & Self-Worth
-Learning to Trust Yourself
-Making Space for Your Own Life
For links to connect with today's guest - see below: https://laziena.com/
https://www.creativerootspodcast.com/https://www.facebook.com/laziena.hodge/
https://www.instagram.com/creativeroots.podcasthttps://www.instagram.com/repairwithlaziena
https://www.instagram.com/repairwithlazienahttps://www.instagram.com/taewiththeedits/
Awakening Soul Divinity:https://awakening-soul-divinity-podcast-with-caroline-rena.kit.com/1f4067bed0
https://awakening-soul-divinity-podcast-with-caroline-rena.kit.com/1f4067bed0https://www.facebook.com/groups/991698348584927https://asdpodcastcarolinerena.substack.com/
https://asdpodcastcarolinerena.substack.com/https://www.carolinerena.com/coming-home/
https://www.carolinerena.com/coming-home/: a space for those seeking deeper connection, meaning, and truth through the experience of being human. Find out more here.
_____
Disclaimer: The views and opinions shared in this episode are solely those of the Guest and do not necessarily represent the views, beliefs, or positions of the Awakening Soul Divinity Podcast. The content is intended for inspiration, reflection, and personal growth, and should not be taken as professional or medical advice. This podcast is a part of the http://MindBodySpirit.fm Podcast Network
Visit us at http://www.mindbodyspirit.fm
Transcribed
20 AUG 2026 · At some point, you begin to wonder why you never feel like you're enough. No matter how much you give or how deeply you love, the same patterns keep finding their way back into your life. What if those patterns aren't here to punish you, but to show you something you've been unable to see? Laziena Hodge and I explore grief, belonging, childhood wounds, and what becomes possible when we stop running from our emotions and begin meeting ourselves with compassion. If you've been wondering why the same relationships or painful patterns keep repeating, this conversation may help you understand why. Topics In This Episode: -Why We Never Feel Like We're Enough -Childhood Wounds & Repeating Relationship Patterns -Grief, Belonging & Emotional Healing -Learning to Feel Instead of Fix -Meeting Yourself with Compassion For links to connect with today's guest - see below: Website Facebook Instagram Awakening Soul Divinity: Get your FREE E-BOOK on Anxiety Join our Community on Facebook Join me on Substack Coming Home: a space for those seeking deeper connection, meaning, and truth through the experience of being human. Find out more here. _____ Disclaimer: The views and opinions shared in this episode are solely those of the Guest and do not necessarily represent the views, beliefs, or positions of the Awakening Soul Divinity Podcast. The content is intended for inspiration, reflection, and personal growth, and should not be taken as professional or medical advice. This podcast is a part of the http://MindBodySpirit.fm Podcast Network
Visit us at http://www.mindbodyspirit.fm
Transcribed
6 AUG 2026 · Your life can change in an instant. One unexpected moment can disrupt everything, leaving you feeling like you're simply trying to survive. In this conversation, Jill Sorensen shares how a life-altering medical trauma became the beginning of a journey through forgiveness, self-forgiveness, and discovering that healing doesn't happen all at once. If you've been living in survival mode, wondering how to make sense of what changed your life, this conversation may help you see your experience differently. Jill A Sorenson was born and raised in Central Wisconsin. She had encountered major life challenges that have driven a search for spiritual meaning in life’s many varied experiences. When not reading, writing, or cooking, she enjoys spending time with her kids and pets, bike riding, calligraphy, reading Tarot, and singing. Topics In This Episode: -Living Through Life-Altering Trauma -Moving Beyond Survival Mode -Forgiveness and Self-Forgiveness -Healing Doesn't Happen All at Once -Finding Hope After Everything Changes For links to connect with today's guest - see below: Book: Triggers and Hope: One Woman's Journey from Trauma to Spiritual Truth - Available through Amazon, Barnes & Noble, and Outskirts Press. (Links not available at the time of this publishing.) EMAIL Awakening Soul Divinity: Get your FREE E-BOOK on Anxiety Awakening Soul Divinity Website Join our Community on Facebook Join me on Substack Coming Home: a space for those seeking deeper connection, meaning, and truth through the experience of being human. Find out more here. _____ Disclaimer: The views and opinions shared in this episode are solely those of the Guest and do not necessarily represent the views, beliefs, or positions of the Awakening Soul Divinity Podcast. The content is intended for inspiration, reflection, and personal growth, and should not be taken as professional or medical advice. This podcast is a part of the http://MindBodySpirit.fm Podcast Network
Visit us at http://www.mindbodyspirit.fm
Transcribed
23 JUL 2026 · At some point, you begin to wonder why you still feel stuck. You've worked on yourself, searched for answers, and tried to change, yet the same patterns continue to find their way back into your life. What if those patterns aren't signs that you're failing, but invitations to understand yourself more deeply? In this conversation, Shillpi Joshi and I explore how inherited patterns, control, self-sabotage, and even physical pain can become doorways back to ourselves—and what becomes possible when we stop searching outside ourselves for the answers. If you've been wondering why lasting change feels so difficult, perhaps this conversation is arriving at exactly the right time. Topics In This Episode: -Why the Same Patterns Keep Repeating -Looking Outside Yourself for the Answers -Control, Self-Sabotage & Surrender -When the Body Becomes the Messenger -Learning to Love Yourself Again For links to connect with today's guest - see below: Website Instagram Awakening Soul Divinity: Get your FREE E-BOOK on Anxiety Awakening Soul Divinity Website Join our Community on Facebook Join me on Substack Coming Home: a space for those seeking deeper connection, meaning, and truth through the experience of being human. Find out more here. _____ Disclaimer: The views and opinions shared in this episode are solely those of the Guest and do not necessarily represent the views, beliefs, or positions of the Awakening Soul Divinity Podcast. The content is intended for inspiration, reflection, and personal growth, and should not be taken as professional or medical advice. This podcast is a part of the http://MindBodySpirit.fm Podcast Network
Visit us at http://www.mindbodyspirit.fm
Transcribed
9 JUL 2026 · You can spend years trying to hold your life together while quietly losing yourself in the process. It happens little by little through years of surviving, performing, and becoming who everyone else needs you to be. What if the patterns you've been trying to escape have been trying to show you something all along? In this conversation, Shilpa Manjeshwar and I explore what becomes possible when we stop trying to manage ourselves and begin listening more deeply to ourselves. Shilpa Manjeshwar is a corporate leader, a certified breathwork and yoga instructor and author of the upcoming book Finally Breathing. After more than two decades in high-level stressful roles and a lifelong struggle with asthma and allergic rhinitis, she experienced a profound shift that transformed both her health and identity. Through somatic breathwork and deep inner healing practices, she moved from chronic self-abandonment and performance-driven living to a life rooted in authenticity and presence. Today, Shilpa helps others reconnect with their bodies, release internal patterns that manifest as physical and emotional distress, and create success without sacrificing their well-being. Topics In This Episode: -Listening to what the body is trying to tell us -Why we stop listening to ourselves -Breathwork and emotional release -Ho'oponopono and self-forgiveness -Returning to your authentic self For links to connect with today's guest - see below: Website Instagram Awakening Soul Divinity: Get your FREE E-BOOK on Anxiety Awakening Soul Divinity Website Join our Community on Facebook Join me on Substack _____ Disclaimer: The views and opinions shared in this episode are solely those of the Guest and do not necessarily represent the views, beliefs, or positions of the Awakening Soul Divinity Podcast. The content is intended for inspiration, reflection, and personal growth, and should not be taken as professional or medical advice. This podcast is a part of the http://MindBodySpirit.fm Podcast Network
Visit us at http://www.mindbodyspirit.fm
Transcribed
2 JUL 2026 · When your mind never seems to slow down, it can feel like you're trapped in the same thoughts, fears, and patterns. Anxiety, depression, and emotional struggles often run deeper than we realize. In this episode, Craig Merriweather shares his journey through depression, anxiety, and a bipolar II diagnosis, and how understanding the subconscious mind and nervous system transformed his life. Together we explore hypnotherapy, NLP, past life regression, and why lasting change often begins beneath the surface. Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and founder of Sacred Mystery, hypnotherapy for spiritual healing helping people transform with past life regression therapy, spirit world regression, and connection with their spirit guides and ancestors through private virtual sessions, group virtual sessions, workshops, and retreats. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. Topics In This Episode: -Craig Merriweather’s personal struggle with bipolar 1 and how it influenced his healing path -The history and science of hypnotherapy, from Mesmer to modern techniques -How past life regression uncovers root causes of emotional and physical issues -The influence of Carl Jung, Milton Erickson, and other pioneers on subconscious work -The role of the spirit world, guides, and the space between lives in healing -Practical tools like inner child work, visualization, and patterns to reprogram -The significance of practice in wiring new habits and neuroplasticity For links to connect with today's guest - see below: Website Facebook Instagram Awakening Soul Divinity: Get your FREE E-BOOK on Anxiety Awakening Soul Divinity Website Join our Community on Facebook Join me on Substack _____ Disclaimer: The views and opinions shared in this episode are solely those of the Guest and do not necessarily represent the views, beliefs, or positions of the Awakening Soul Divinity Podcast. The content is intended for inspiration, reflection, and personal growth, and should not be taken as professional or medical advice. This podcast is a part of the http://MindBodySpirit.fm Podcast Network
Visit us at http://www.mindbodyspirit.fm
Transcribed
25 JUN 2026 · When nothing seems to change, it's easy to believe you're the problem. Feeling stuck, disconnected, or constantly searching for answers can keep us looking everywhere except the one place that matters most. Jessi Graham shares insights from her journey as a fourth-generation psychic and spiritual guide. Together we explore self-love, identity, healing, intuition, and why the answers we seek are often closer than we think. Hi! I’m Jessi. I am a fourth generation psychic and a spiritual relationship coach. I started having visions as early as age 3 and I have been refining my talents ever since. Previously, I have worked with iHeartRadio and the Psychic Matchmaker on TLC, which is an internationally known program that has been running for many years. One of my favorite current projects is my podcast, The Psychic Connection with Deborah Graham, that I record with my mom. Readers can listen on all platforms to get a good idea of who I am and what I do in my sessions! My specialties include energy readings, psychic matchmaking, and intuitive and spiritual life coaching. I work with all clients to give them the tools to focus on their higher selves and work on connecting them with the love they must have for themselves. I see clients in person in office spaces in South Florida (Boca Raton) through Central Florida (Orlando). I also see clients around the globe through virtual readings. Topics In This Episode: -Spiritual awakening and ascension process -Tools for energetic clearing and protection -Deep self-love and inner child healing For links to connect with today's guest - see below: Instagram Awakening Soul Divinity: Get your FREE E-BOOK on Anxiety Awakening Soul Divinity Website Join our Community on Facebook Join me on Substack _____ Disclaimer: The views and opinions shared in this episode are solely those of the Guest and do not necessarily represent the views, beliefs, or positions of the Awakening Soul Divinity Podcast. The content is intended for inspiration, reflection, and personal growth, and should not be taken as professional or medical advice. This podcast is a part of the http://MindBodySpirit.fm Podcast Network
Visit us at http://www.mindbodyspirit.fm
Transcribed
18 JUN 2026 · When something hurts for years, it's easy to believe something is wrong with you. Childhood trauma, shame, and emotional pain can leave us searching for answers we can't quite name. In this episode, Chris Sansone shares his journey through childhood sexual abuse, healing, advocacy, and the deeper meaning of longing. Together we explore how trauma shapes our lives, why emotional pain lingers, and how healing can reconnect us with the parts of ourselves we thought were lost. Chris Sansone, PhD is a life, leadership, and spiritual transformation coach—and a certified past life regression guide—with 28 years of experience supporting people through life-defining challenges and seasons of change. His work invites individuals, couples, and groups to listen beneath the noise of daily life, uncover what the soul is truly longing for, and gently heal the old patterns that keep them small. With a PhD in Human Development, coaching certification through the Co-Active Training Institute (CTI), training in trauma response, and certification in past life regression therapy, Chris blends grounded developmental insight with spiritual practice to create meaningful, transformative experiences. He is the author of Longing: A Pilgrimage to Your Quiet Power Within. Topics In This Episode: -The concept of sacred calamity and its role in growth -The importance of stillness and inner listening -The connection between body, mind, and spirit -Tools and practices for healing and awakening For links to connect with today's guest - see below: Website Facebook Awakening Soul Divinity: Get your FREE E-BOOK on Anxiety Awakening Soul Divinity Website Join our Community on Facebook Join me on Substack _____ Disclaimer: The views and opinions shared in this episode are solely those of the Guest and do not necessarily represent the views, beliefs, or positions of the Awakening Soul Divinity Podcast. The content is intended for inspiration, reflection, and personal growth, and should not be taken as professional or medical advice. This podcast is a part of the http://MindBodySpirit.fm Podcast Network
Visit us at http://www.mindbodyspirit.fm
Transcribed
11 JUN 2026 · Have you ever looked at your life and wondered, "How did I end up here?" Burnout, chronic illness, and feeling disconnected from yourself can leave you questioning everything you thought was true. In this episode, Brooke Santamaria shares her journey through illness, burnout, spiritual awakening, and the moment she stopped looking outside herself for answers and began reconnecting with her own truth. Brooke Santamaria is an RN turned life coach and sound healer on a spiritual journey. I see myself as a perpetual seeker and humble student. She loves connecting with people on deep and healing levels. Her mission is to help raise the collective vibration, one person at a time by helping people connect deeply within, embrace their unique path, and transform their lives from the inside out. Topics In This Episode: -Spiritual awakening through health crises -The role of surrender and acceptance in healing -How sound healing and breathwork facilitate emotional release -Overcoming programming and reconnecting with inner truth For links to connect with today's guest - see below: Website Facebook Instagram Awakening Soul Divinity: Get your FREE E-BOOK on Anxiety Awakening Soul Divinity Website Join our Community on Facebook Join me on Substack _____ Disclaimer: The views and opinions shared in this episode are solely those of the Guest and do not necessarily represent the views, beliefs, or positions of the Awakening Soul Divinity Podcast. The content is intended for inspiration, reflection, and personal growth, and should not be taken as professional or medical advice. This podcast is a part of the http://MindBodySpirit.fm Podcast Network
Visit us at http://www.mindbodyspirit.fm
Listen to conversations exploring trauma, emotional healing, identity, awakening, and what it means to be human. Host Caroline Rena speaks with a diverse range of guests including therapists, veterans, authors,...
show more
Listen to conversations exploring trauma, emotional healing, identity, awakening, and what it means to be human. Host Caroline Rena speaks with a diverse range of guests including therapists, veterans, authors, spiritual teachers, healers, and individuals navigating profound life experiences and transformation. These conversations explore grief, anxiety, trauma, relationships, emotional overwhelm, spiritual awakening, and the deeper patterns shaping how we relate to ourselves, others, and life itself. Rooted in presence, awareness, and lived experience, Awakening Soul Divinity creates space for honest reflection, emotional truth, and a deeper relationship with who we truly are.
show less
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| Author | MindBodySpirit.fm |
| Organization | MindBodySpirit.fm |
| Categories | Spirituality , Religion & Spirituality , Education |
| Website | www.spreaker.com |
| podcast@mindbodyspirit.fm |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
