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Welcome to Be Better Bit By Bit – a podcast for real people dealing with real struggles. No fake motivation. No overnight success stories. Just honest talk about failure, growth,...
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Welcome to Be Better Bit By Bit – a podcast for real people dealing with real struggles. No fake motivation. No overnight success stories. Just honest talk about failure, growth, and becoming the person you want to be—one small step at a time. Hosted by Nishith – CA ranker (AIR 48), ultra marathon runner, author, and someone who's failed, fallen, and learned the hard way. What you'll get:
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- Real stories about failure, shame, mental health, and bouncing back
- Simple daily habits that actually work (no complicated systems)
- Journaling techniques, mental wellness tips, and mindset shifts
- Practical tools you can use today, not someday
- You're tired of feeling stuck
- You want to improve but don't know where to start
- You've failed and need to know it's okay
- You're looking for real advice, not fluff
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21 JUN 2026 · When was the last time you felt completely like yourself at work? Not the polished version. Not the professional mask. The real you. If you had to think hard about that... this episode is for you. One morning, I sat with my journal and wrote a simple question: "When do you feel most authentic at work?" I almost turned the page. "Authentic" is one of those words people throw around until it stops meaning anything. But something made me stay. And slowly, honest lines came out of me—lines I wasn't expecting. In this episode, I share what I discovered about authenticity, why we hide ourselves at work, and how to slowly show up as the real you. What I wrote in my journal:
- I feel authentic when I am challenged
- I feel authentic when I feel useful
- I feel authentic when someone tells me the truth
- I feel authentic when I do honest work
- I feel authentic when I am kind
- I feel authentic when I learn
- And finally: "When I am authentic, I feel authentic"
In this episode, you'll discover:
- Why workplaces reward speed over sincerity, performance over presence
- The Parker Palmer insight that explains why we hide our gifts
- Where authenticity actually lives (hint: in ordinary moments)
- The real villain that steals your authenticity (it's not your boss)
- Why being told the truth makes you feel more like yourself
- How to start becoming authentic, bit by bit
The powerful truth about fear: People aren't scared of hard work or long hours. Almost everyone is scared of being seen. Because authenticity exposes you. Show your real thoughts, someone might disagree. Show your weakness, someone might judge. Show your talent, someone might expect more. Fear is the real thief. Not the organization. Not the workload. Fear. Fear of being misunderstood. Fear of being wrong. Fear of being too much. Fear of not being enough. Here's the reframe: We don't lose our authenticity. We guard it. Like a treasure we're too scared to show. But in protecting it, we hide it—even from ourselves. Interactive moments: This isn't a lecture. During the episode, I guide you through a powerful exercise: Think of one moment recently where you felt fully like yourself at work. We explore what was happening in that moment—and how to create more of them. The heart of it all: "When I am authentic, I feel authentic." It sounds simple. But it's everything. You don't become authentic by waiting for the perfect job, the right boss, or the ideal team. You don't wait for permission to be yourself. You feel authentic the moment you show up as yourself. Not fully. Not perfectly. Just slowly. Quietly. Bit by bit. Your gentle practice: Tomorrow morning, before work, take two minutes. Ask yourself: "When do I feel most authentic at work?" Not when others expect you to. But when you actually feel it. Write it down. Even two lines. Even if it's messy. Because authenticity doesn't come from grand declarations. It comes from small recognitions. The moment you notice your authentic self, you start becoming it. Perfect for you if:
- You feel like you're wearing a mask at work
- You've slowly tucked away parts of yourself
- You're tired of performing instead of being present
- You want to feel real, not just successful
- You're ready to show up as yourself, bit by bit
Why this episode is different: We don't just talk about authenticity. We explore it together. We pause. We reflect. And somehow, in that honesty, you start to remember who you really are. The real you was never gone. They were just waiting for you to stop hiding them. This podcast is your companion for showing up as your true self—at work and in life. Not through dramatic change, but through small, honest recognitions. One bit at a time. Topics covered: authenticity, workplace, being yourself, work-life, self-expression, professional growth, fear of judgment, personal development, showing up, vulnerability, honesty, self-awareness, career, mental wellness, true self, courage, bit by bit philosophy Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.
Thanks for listening!
If this episode helped you, I'd love to stay connected.
About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience. I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.
Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept
One bit at a time, we all get better.
See you in the next episode!
Transcribed
14 JUN 2026 · Some truths don't arrive loudly. They don't announce themselves. They don't demand attention. They just keep coming back. In different forms. On different days. In different moods. Until one day you realize... they were never lost. You were just too busy to listen. One quiet morning, I sat down with my journal and wrote a simple question at the top: "What truth keeps finding you until you listen?" What came out wasn't one big, dramatic truth. It was a bunch of small reminders. Things I already knew. Things I had ignored more times than I want to admit. In this episode, I share six truths that keep returning to me—and I invite you to discover the one that's been quietly waiting for you. The six truths:
- Kindness is not optional - Every time I'm harsh, life sends it back as discomfort, regret, heaviness. Kindness isn't weakness. It's alignment. And alignment always feels lighter.
- Social life is not a distraction - I thought being serious meant being alone. But conversation grounds me. Laughter resets me. The truth isn't isolation or socializing—it's rhythm.
- Investing in myself is not selfish - It's not indulgence. It's maintenance. Energy doesn't come from discipline alone. It comes from care.
- Being kind to myself comes first - I'm generous with others but ruthless with myself. If I'm not kind to myself first, I can't be truly kind to anyone else.
- Family is not background noise - Not as obligation, but as grounding. They don't measure outcomes. They just exist. And that existence stabilizes everything.
- Love, faith, learning, work, money—all matter - There's no single pillar. Balance isn't about choosing one. It's about respecting all without worshipping any.
Interactive moments in this episode: This isn't a lecture. Throughout the episode, we pause together. We breathe together. And near the end, I guide you through the same powerful question that started my journey: "What truth keeps finding me until I listen?" You'll discover your own truth in real-time, while listening. The powerful insight: Why do these truths keep coming back? Because we forget. Not on purpose. But gradually. Life speeds up. Days blur. Habits take over. Truths don't disappear when ignored. They wait. They return as discomfort. As restlessness. As that quiet feeling that something is off. They're patient. Way more patient than we are. A beautiful reframe: The truth that keeps finding you isn't chasing you down. It's like an old friend who keeps showing up at your door. Not to judge you. Just to remind you of who you really are. The discomfort you feel? That's not punishment. That's an invitation. Your gentle practice: Tomorrow morning, before the day swallows you, take five minutes. Ask yourself: "What truth keeps finding me?" Write whatever comes. Don't edit. Don't judge. Just catch it. Then pick one tiny action. Maybe being kinder to yourself. Maybe calling family. Maybe finally resting. You don't have to fix everything. You just have to listen. Bit by bit. Perfect for you if:
- You keep ignoring a feeling that won't go away
- You're harder on yourself than anyone else
- You've been putting yourself last
- You want reflection, not another lecture
- You're ready to listen to what you already know
Why this episode is different: We don't just talk about truths. We sit with them. We feel them. And somehow, in that quiet honesty, something shifts. Come back to this episode whenever life speeds up and you lose touch with what matters. Let it remind you to listen—not just to others, but to yourself. This podcast is your companion for the quiet, important truths that make life lighter. Not through pressure, but through gentle reminders. One bit at a time. Topics covered: self-reflection, inner truth, kindness, self-compassion, work-life balance, family, mindfulness, journaling, personal growth, self-care, emotional wellness, listening to yourself, life balance, authenticity, gentle living, self-awareness, bit by bit philosophy Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.
Thanks for listening!
If this episode helped you, I'd love to stay connected.
About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience. I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.
Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept
One bit at a time, we all get better.
See you in the next episode!
Transcribed
26 APR 2026 · Have you ever felt completely lost? I have. A lot. This is the story of the day my journal talked back to me. I know how that sounds. But what happened that morning changed how I see this whole messy journey of finding yourself. It was a Tuesday. I was sitting at my desk with my journal. Blank page staring at me. And I felt lost. Not "I can't find my keys" lost. Lost like "Who even am I? What am I doing with my life?" I've been journaling for years. I read books. I run. I do all the things you're supposed to do to find yourself. And yet... I felt more lost than ever. And then my journal spoke to me. Not out loud. But clear as day: "Feeling lost is okay. It's normal. And maybe it's the first step to finding yourself." In this episode, you'll discover:
- Why being lost isn't a problem—it's part of the game
- The onion layer paradox of self-discovery
- How to collect "tiny moments" of clarity like treasure
- An interactive breathing exercise we'll do together right in the episode
- Why trying new things literally creates new brain connections
- The story of my lumpy pasta and what it taught me about myself
- Why the treasure hunt never ends (and that's the whole point)
The secret nobody tells you: Self-discovery isn't like following a map. You don't just read the right book or do the right meditation and suddenly understand everything. It's more like peeling an onion. You think you'll find the answer under the first layer. But there's just another layer. And another. And the more you discover, the more questions you have. And you know what? That's actually kind of beautiful. We're all lost: Here's the truth: Every single one of us is lost. From the day we're born, we're all playing hide and seek with ourselves. We look for answers in books, in other people, in our journals, on social media. We see little pieces of ourselves everywhere. But we never fully "arrive." And that's okay. Because the hunt itself? That's where the magic happens. Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.
Thanks for listening!
If this episode helped you, I'd love to stay connected.
About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience. I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.
Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept
One bit at a time, we all get better.
See you in the next episode!
Transcribed
22 MAR 2026 · How do you feel when your alarm goes off? Rested? Grateful? Ready? Or do you feel like the race just started? Like you're already behind before your feet hit the floor? This episode is about something I lived—and almost broke myself trying to fix. It's about how we've turned mornings into performances. And what happens when winning the morning means losing your peace. The wake-up call: There was a time I did it all:
- 5 AM alarm every single day
- 45-minute workouts, no exceptions
- Five journals (yes, five)
- Planning every 15-minute slot
From the outside? It looked amazing. People said, "Wow, you're so disciplined!" But inside? I was exhausted by noon. Snapping at family by afternoon. No energy for slow evenings. And the strangest part? I felt behind... even when I was ahead. I was ticking all the boxes. Checking all the habits. Winning every morning. But I wasn't living. I was performing. In this episode, you'll discover:
- Why your morning routine might be exhausting you
- The cost of discipline without peace
- The difference between managing your day and living it
- How "winning the morning" can steal your peace
- What I actually do now (and it's only 7 minutes)
- Why consistency outruns hard work and smartness
The key question: Do you want to win the day? Great. But do you also want to LIVE the day? Not just manage it. Not just tick boxes. Not just be "ahead." Because winning the morning shouldn't mean losing your peace. What changed for me: I stripped it all down. Not because I got lazy. Not because I stopped caring about growth. But because I realized: my day was already busy enough. My morning didn't need to be. If the day is a storm, the morning should be calm. What I do now (Bit By Bit):
- Write one line (not five pages)
- Stretch gently (not a 45-minute workout)
- Sit in silence (no timer, no app, no goal)
- No rush, no race, just room to breathe
Total time? About 7 minutes. Result? More energy at noon. Kinder to family. Clearer thinking at work. Still productive—maybe even more productive—because I'm not starting the day already drained. Your 7-day challenge: For the next week, try this:
- Wake up and sit quietly for 2 minutes
- Write one sentence you mean (not a to-do list, not goals—just one sentence about how you feel, what you notice, what you hope for)
- Move your body gently (stretch, walk to the window, roll your shoulders)
- Breathe
Not because you should. Because you can.
This isn't advice. It's just what I learned the hard way. Maybe it'll help you too. This podcast is your companion for peace, growth, and becoming someone who chooses presence over performance. Come back whenever you need permission to be gentle with yourself. We're building something beautiful—not through force, but through kindness. One bit at a time. Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.
Thanks for listening!
If this episode helped you, I'd love to stay connected.
About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience. I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.
Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept
One bit at a time, we all get better.
See you in the next episode!
Transcribed
31 JAN 2026 · Credibility is not a badge. It's not a label someone else gives you. It's not your job title, your salary, or the number of followers you have. Credibility is a result. A quiet one. It shows up in how people feel around you. How much they trust your words. How often they turn to you when things get chaotic. In this episode, I break down what real credibility looks like—and how you can build it, bit by bit. The credibility equation: Credibility = Credible + Ability Not charm. Not power. Not luck. Ability. And not just any ability. The world changes too fast for one skill to carry you forever. You need credible abilities—skills that are real, deep, and needed. Abilities that have your signature on them. In this episode, you'll discover:
- Why credibility isn't about degrees or job titles
- The three abilities that build real trust
- How to learn, change, and share in practical, daily ways
- Why small consistent actions matter more than big gestures
- How building credibility with others starts with trusting yourself
- The ultra marathon story that taught me about keeping promises to myself
The 3 Abilities of Credible People:
- Ability to Learn
- Not reading 10 books a month or joining every course
- Staying hungry, interested, and open
- Reading one article with full attention
- Asking deep questions and actually listening
- Stopping to see the other side of an argument
- One line from a book, one note from a conversation, one honest look at a mistake
- Ability to Change
- Big changes never happen overnight, but bit by bit they transform you
- Your mind doesn't like sudden change, but it respects small steps
- Wake 6 minutes earlier, not 60
- Notice when you snap at people
- Drink one glass of water when you wake up
- One shift at a time builds silent credibility
- Ability to Share
- Credible people aren't just good—they're generous
- Share what you're learning, even if it's messy
- Create something small each day: a line, a note, a post, a sketch
- Say thank you, give feedback, appreciate without reason
- Sharing says: "I'm not scared. I'm growing. Let's grow together."
What I do every day: ✓ Pick one thing to learn (sometimes just a page from a book) ✓ Pick one small change (could be drinking water early, standing while working for 5 minutes) ✓ Pick one thing to share (a line I wrote, a journal message, a kind word) No pressure. No show. Just small, credible actions. Key insights:
- Credibility doesn't come from being perfect—it comes from being real
- People don't trust you because you know everything—they trust you because you're honest about what you don't know
- When you build credibility with yourself, others can feel it
- Small actions repeated become who you are
- Credibility is not a crown someone gives you—it's a mirror you build for yourself
Your challenge this week: Every day, pick:
- One thing to learn
- One thing to change
- One thing to share
Repeat tomorrow. Then again. Not because you have to, but because it slowly rewires you into the kind of person people trust—including yourself. Perfect for you if:
- You want people to trust you for who you are, not what you have
- You're tired of chasing external validation
- You want to build something real that lasts
- You believe actions speak louder than titles
- You're ready to grow bit by bit
Connections to previous episodes: This ties into "The Prefrontal Workout" (building mental muscles), "Good Habits Stealing Your Peace" (gentle change), "Why I Almost Didn't Write This Book" (sharing despite fear), and "10 Life Lessons from Jack Ma" (better than first). Credibility isn't given. It's built. Bit by bit. This podcast is your companion for growth, motivation, and becoming someone you trust. Come back whenever you need a reminder that small steps matter. We're building something beautiful together—one bit at a time. Topics covered: credibility, trust, personal brand, professional growth, self-improvement, daily habits, learning, adaptability, sharing knowledge, authenticity, reputation building, consistency, personal development, character building, integrity, growth mindset, bit by bit philosophy, practical wisdom Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.
Thanks for listening!
If this episode helped you, I'd love to stay connected.
About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience. I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.
Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept
One bit at a time, we all get better.
See you in the next episode!
Transcribed
26 JAN 2026 · A few weeks ago, I had a long run planned for the next morning. But that night, I kept scrolling through reels. "Just 10 more minutes," my mind said. I could feel two parts of me fighting. One wanted rest. One wanted comfort. That small battle? That's where the prefrontal workout begins. Your brain isn't one voice—it's many voices speaking at the same time. Some want comfort. Some want progress. Some want pleasure now. Some want a better tomorrow. In this episode, I share a powerful idea from David Eagleman's book "Incognito" that changed how I think about willpower, temptation, and making better choices. In this episode, you'll discover:
- Why your brain is like a debate between present and future
- The fascinating brain scanner experiment that proves you can train your willpower
- Four practical exercises to strengthen your decision-making muscle
- How the "two wolves" story connects to neuroscience
- Why each time you pause before giving in to temptation, you're doing a brain rep
- The Ulysses Contract and how to use it in daily life
The 4 Prefrontal Workout Exercises:
- The Chocolate Test - Pause 30 seconds before giving in to any temptation and ask: "What will this feel like tomorrow?"
- Ulysses Contracts - Tie yourself to the mast. Put your phone in another room. Schedule workouts with friends. Make it impossible to give in.
- Delay the Yes - Instead of saying no forever, just delay. "I'll check Instagram in 10 minutes." Often, the craving passes.
- Write Before You Act - Feeling an impulse? Write it down first. The act of writing slows down your short-term voice and gives your wiser self a chance.
Key insights:
- Short-term voices in your brain are loud and scream for immediate rewards
- Long-term voices are softer, quieter—unless you train them
- Like muscles, your brain's decision-making ability gets stronger with practice
- You're not trying to be perfect—you're just winning more often than before
- Each pause, each delay, each act of awareness builds strength
Why this matters: You will still feel cravings. You will still slip sometimes. And that's okay. That's human. But with these small reps, you start winning more battles. Your future self gets a fair chance against the noise of the present moment. Perfect for you if:
- You know what's right but do the opposite anyway
- You struggle with late-night scrolling, snooze buttons, or unhealthy choices
- You want practical brain science that actually works
- You need motivation to make better daily choices
- You believe in getting better bit by bit
Connections to previous episodes: This ties into "10 Life Lessons from Jack Ma" (day after tomorrow is beautiful), "Good Habits Stealing Your Peace" (gentle training), and "The Invisible Mistakes We Make" (when short-term voices win). The next time you face a craving, remember: you're not just resisting cake or putting down your phone. You're doing a rep in the gym of your brain. And with every rep, you're building the muscle that helps you live better—bit by bit. This podcast is your companion for growth, motivation, and positivity. Come back whenever you need a push, whenever you need hope, whenever you feel stuck. We're getting better together—one bit at a time. Topics covered: brain training, willpower, self-control, decision-making, prefrontal cortex, delayed gratification, impulse control, habit formation, neuroscience, practical psychology, motivation, personal development, temptation, better choices, brain science, 1% growth, bit by bit philosophy, David Eagleman Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.
Thanks for listening!
If this episode helped you, I'd love to stay connected.
About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience. I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.
Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept
One bit at a time, we all get better.
See you in the next episode!
Transcribed
14 DEC 2025 · You wake up at 5 AM. You never miss a workout. You read every day. You say yes to every opportunity. People admire your discipline. You admire it too. But sometimes... it doesn't feel good. This episode is about something we don't talk about enough: what happens when the habits that make you proud quietly steal your peace. My wake-up call: Last Tuesday, I sat down with my five journals. Morning pages. Gratitude. Goals. Reflections. Book notes. I opened the first one. Stared at the blank page. Closed it. By the fifth journal, I just sat there. And for the first time in months, I asked myself a real question: "Am I doing this for peace? Or just to feel proud?" The answer scared me. In this episode, you'll discover:
- The hidden discomfort of "perfect" habits that quietly drain you
- Why performance without presence is just pressure
- How to tell if your habits serve you or own you
- The difference between habits that make you look better vs. feel better
- What happened when I softened my routines (and what came back)
- How to keep growing without the constant pressure
Key insights:
- Some habits make you look better. Others make you feel better. They're not always the same.
- Just because something is "good for you" doesn't mean it's good for you right now
- You don't need to break habits—just break the attachment to them
- Swap "always" for "sometimes," "perfect" for "enough," "more" for "meaningful"
- The point of good habits isn't to impress people—it's to make you feel good about being alive
What I did differently:
- Instead of five journals, I picked one—the one that felt right
- Instead of forcing a 5K run, I took a 10-minute walk
- Instead of "never eating sugar again," I said "not today" to that cookie
- Instead of waking at 5 AM forever, I slept until I felt rested. Just once.
What came back: Stillness. The kind of peace that doesn't need tracking. That doesn't post well on social media. That just feels like... life. Perfect for you if:
- Your "perfect" day leaves you feeling like a robot
- You're doing everything right but still feel tired, restless, anxious
- You need permission to soften your routines
- You're attached to habits that no longer serve you
- You want to grow gently, not grind relentlessly
Connections to previous episodes: This ties into "The Invisible Mistakes We Make" (giving time away), "Why I Almost Didn't Write This Book" (permission and pressure), and "When Pain Breaks You Open" (letting light in through the cracks). I still believe in 1% daily growth. But I'm learning there's a difference between consistent effort and constant pressure. One builds you up. The other wears you down. Tonight, before you plan tomorrow's perfect routine, ask yourself: "Will this add peace to my life? Or just polish to my image?" Topics covered: good habits, healthy habits burnout, productivity burnout, self-improvement trap, performance vs presence, gentle growth, rest and recovery, perfectionism, habit attachment, sustainable habits, mental health, peace over performance, 1% growth, bit by bit philosophy, self-compassion, mindful productivity Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.
Thanks for listening!
If this episode helped you, I'd love to stay connected.
About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience. I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.
Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept
One bit at a time, we all get better.
See you in the next episode!
Transcribed
7 DEC 2025 · I picked up Max Tegmark's "Life 3.0" thinking I'd learn about AI and the future of technology. I didn't expect to be pulled 13.8 billion years back in time. And I definitely didn't expect to cry. As I read about the Big Bang, the birth of stars, and how life first appeared, I kept thinking about my 14-year-old daughter. And I realized: someone should have told me this story when I was a kid. This episode isn't a book review. It's me, as a father, sharing what I learned about where we come from, what we're made of, and what this means for our children. In this episode, you'll discover:
- The 13.8 billion year journey from the Big Bang to you
- Why the calcium in your bones was once inside a star
- How we are literally made of stardust
- The three stages of life: biological, cultural, and technological
- Why "bit by bit" isn't just my philosophy—it's how the universe works
- What Life 3.0 (AI) means for the next generation
- How to tell your kids this cosmic story in a way that feels magical Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.
Thanks for listening!
If this episode helped you, I'd love to stay connected.
About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience. I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.
Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept
One bit at a time, we all get better.
See you in the next episode!
Transcribed
30 NOV 2025 · I've been building something bit by bit. It's called UPLY. An app about 1% daily growth. Recently, I stumbled upon Jack Ma's 10 messages to young entrepreneurs and couldn't help but smile. I've lived these lines—sometimes unknowingly—while building my platforms 'Be Better Bit-By-Bit' and UPLY. In this episode, I share how each of Jack Ma's 10 lessons showed up in my own journey—from writing one small journal to creating multiple books, journals, and an app that helps people grow 1% at a time. The 10 lessons and how I lived them:
- Dream big, really big - From one journal to books, card decks, and UPLY
- The bigger the problem, the greater the opportunity - Building an app with no time, no tech background, no roadmap
- Today is tough, but the day after tomorrow is beautiful - From barely finishing 5K to completing 50K ultras
- Focus on the customer - I'm not making journals, I'm making space for people to breathe
- Learn from competitors, but never copy - Why UPLY feels human, not like a dashboard
- Better than first - I was late to everything, but I showed up daily
- Find opportunity in crisis - How COVID gave birth to 'Be Better Bit-By-Bit'
- Use competitor's strength against them - In a world of sticky apps, we built one that lets go
- Don't dwell on mistakes - We printed 1,000 journals without page numbers (and survived)
- Team works for the goal - Everyone who believes small steps matter has already joined Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.
Thanks for listening!
If this episode helped you, I'd love to stay connected.
About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience. I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.
Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept
One bit at a time, we all get better.
See you in the next episode!
Transcribed
9 NOV 2025 · For two years, I wrote everything except the book. Blog posts. LinkedIn articles. Even grocery lists with more enthusiasm than usual. But the book? I couldn't open the file. "Who are you to write about this?" That voice kept me stuck for two years. In this episode, I share the raw, honest story of why I almost didn't write "The GATE Way" — and what finally changed everything. In this episode, you'll hear:
- The voice of doubt that paralysed me for two years
- How I mastered "productive procrastination" (research, desk organising, app hunting)
- The morning run that changed everything
- Why was I waiting for permission that would never come
- The difference between academic expertise and lived experience
- How I finally opened that draft file and started writing
Perfect for you if:
- You have something to share, but feel unqualified
- Imposter syndrome is keeping you stuck
- You're waiting to feel "ready enough" to start
- You have a project in your draft folder collecting dust
- You need permission to share your story (here it is)
This isn't about writing books. It's about having the courage to share what you've learned, even when doubt says you're not enough. Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.
Thanks for listening!
If this episode helped you, I'd love to stay connected.
About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience. I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.
Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept
One bit at a time, we all get better.
See you in the next episode!
Join “Be Better Bit By Bit” Supporters Club
Start supporting this podcast and become part of their community.
Welcome to Be Better Bit By Bit – a podcast for real people dealing with real struggles. No fake motivation. No overnight success stories. Just honest talk about failure, growth,...
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Welcome to Be Better Bit By Bit – a podcast for real people dealing with real struggles. No fake motivation. No overnight success stories. Just honest talk about failure, growth, and becoming the person you want to be—one small step at a time. Hosted by Nishith – CA ranker (AIR 48), ultra marathon runner, author, and someone who's failed, fallen, and learned the hard way. What you'll get:
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- Real stories about failure, shame, mental health, and bouncing back
- Simple daily habits that actually work (no complicated systems)
- Journaling techniques, mental wellness tips, and mindset shifts
- Practical tools you can use today, not someday
- You're tired of feeling stuck
- You want to improve but don't know where to start
- You've failed and need to know it's okay
- You're looking for real advice, not fluff
Information
| Author | Nishith Goyal |
| Organization | Nishith Goyal |
| Categories | Self-Improvement , Mental Health , Fitness |
| Website | - |
| bebetterbitbybit@gmail.com |
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