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Host Cindy Goetz talks about Vero Beach Florida and the events that make our community great to live in. From non - profits to businesses that make us appreciate the...
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Host Cindy Goetz talks about Vero Beach Florida and the events that make our community great to live in. From non - profits to businesses that make us appreciate the paradise in which we live. Watch live on the Beauty and the Beach Facebook page every Wednesday at 4PM ET.
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Episodes & Posts
Episodes
Posts
10 MAR 2025 · 5 ways to keep your spring makeup on trend
24 FEB 2025 · The show highlights remarkable women in history, including Ruth Bader Ginsburg's legal impact and Eleanor Roosevelt's advocacy. It recognizes Queen Elizabeth II's significance, Mother Teresa's humanitarian work, and Katherine Johnson's NASA contributions. Melinda Gates is noted for her philanthropy, while Margaret Thatcher's political legacy is explored. The influence of Catherine Graham in journalism and Nellie Bly's pioneering reporting are also featured, concluding with a tribute to local hero Alma Lee.
24 FEB 2025 · St. Patrick's Day is celebrated with vibrant traditions, including the invention of green beer by Dr. Thomas Hayes in 1914. The historical significance of wearing blue and the New York parade since 1762 are highlighted. The Chicago River dyeing tradition started in 1962. Myths about corned beef are debunked, and it's noted that 13 million pints of Guinness are consumed worldwide. Leprechauns are exclusively male, and toasting customs are shared.
19 FEB 2025
19 FEB 2025 · How to get your year energized!
14 FEB 2025
5 FEB 2025
29 JAN 2025 · Explore five effective strategies to overcome feelings of being stuck in life. The host discusses the importance of having a 'spotter' for accountability, the need to pause for mental clarity, and taking action to build confidence. Setting conditions for success and executing clear goals are also emphasized. The episode wraps up with a recap and an encouraging message to embrace the new year and pursue aspirations.
13 JAN 2025 · Beauty and the Beach Radio highlights fitness challenges for those over 40, addressing the natural decline in muscle mass and metabolism. It shares common frustrations like stubborn weight and aches, often due to aging misconceptions. Five key strategies for maintaining fitness are discussed: full range motion exercises, strength training, cardio, avoiding processed foods, and overcoming laziness. A six-week challenge can boost confidence and health, with an invitation to join Lift Fitness for a supportive community.
10 JAN 2025 · The show opens from sunny Florida, celebrating the New Year and discussing the concept of resets. It highlights the impact of expectations on outcomes and reviews popular New Year's resolutions, particularly in health and fitness. Guests Bonnie and Steve share insights on lifestyle changes over the decades, emphasizing mobility and the evolution of physical activity. The importance of healthy eating habits and incorporating movement into daily life is discussed, along with practical tips for setting achievable goals.
Host Cindy Goetz talks about Vero Beach Florida and the events that make our community great to live in. From non - profits to businesses that make us appreciate the...
show more
Host Cindy Goetz talks about Vero Beach Florida and the events that make our community great to live in. From non - profits to businesses that make us appreciate the paradise in which we live. Watch live on the Beauty and the Beach Facebook page every Wednesday at 4PM ET.
show less
Information
| Author | EverGreen Media Network |
| Organization | PlanetVero Podcast Radio TV |
| Categories | Fashion & Beauty |
| Website | - |
| egpv32960@gmail.com |
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