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Welcome to Better 7, the blog that helps you make the next seven days your best seven. Each week, we dive into simple, science-backed strategies to improve your wellness, spirituality,...
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Welcome to Better 7, the blog that helps you make the next seven days your best seven. Each week, we dive into simple, science-backed strategies to improve your wellness, spirituality, learning, and overall well-being. Our approach is practical, research-driven, and easy to apply—so you can make small changes that lead to big results. We cut through the noise and bring you key insights in short-form audio using audio AI tools, making it effortless to listen, learn, and take action. Whether it’s a mindful habit, a productivity boost, or a new perspective, Better 7 is here to help you grow—one week at a time.
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Episodes & Posts
Episodes
Posts
20 APR 2025 · Episode Description:
In this episode, we uncover the incredible—yet often underestimated—benefits of walking. More than just a way to get from place to place, walking functions as a full-body therapy. You’ll learn how it supports the lymphatic system to boost immunity and detoxification, improves the quality of your connective tissue, and restores healthy movement patterns. We also dive into how walking supports deep sleep and recovery by syncing your circadian rhythm and lowering stress levels. Plus, we explore the mental health perks—like clearer thinking, mood regulation, and emotional balance. Stick around for easy, actionable tips to make walking a powerful part of your daily routine.
https://better7life.blogspot.com/2025/04/the-healing-stride-transformational.html
13 APR 2025 · In this inspiring episode, we unpack the radical idea that happiness should not be postponed until after success—but rather chosen first as the very fuel that drives achievement. Based on a thought-provoking book chapter, we challenge the cultural myth that joy must be earned through struggle and sacrifice. Instead, we explore how aligning with the happiest version of yourself leads to greater success, deeper fulfillment, and a more meaningful life.
Through insights from thought leaders like Chris Williamson and Naval Ravikant and backed by research in neuroscience and positive psychology, this episode dives deep into science-backed practices—gratitude, kindness, mindfulness, and movement—that create compounding returns on well-being.
Whether you’re on the path of personal development, professional growth, or simply tired of chasing happiness down a road that never ends, this episode offers a powerful mindset shift:
Someone has to be the happiest person in the world—why not you?
6 APR 2025 · In this episode, we flip the script on traditional productivity methods by diving deep into a revolutionary mindset: giving your time a job. Instead of relying on endless to-do lists that ignore the reality of time limits, we explore how time blocking can transform your daily workflow into a series of intentional, focused, and fulfilling time blocks. Backed by powerful research including Parkinson’s Law and implementation intentions, we break down why this approach leads to higher follow-through, greater peace of mind, and better alignment with your personal priorities. You'll learn a clear step-by-step system to adopt this practice, how to theme your days for deeper efficiency, and get practical tools to finally take control of your schedule. If you've ever felt like you’re busy but not productive—or you end your day with unchecked boxes and nagging guilt—this episode will give you the framework to reclaim your day and make every hour count.
30 MAR 2025 · In this episode, we dive into the fascinating world of breathing techniques—from ancient pranayama practices to evidence-backed modern methods like box breathing, coherent breathing, the Wim Hof Method, and Buteyko breathing. Discover how simple breathwork can profoundly impact your nervous system, cardiovascular health, and mental clarity. We’ll break down the physiological mechanisms at play—such as gas exchange, heart rate variability, and hormone regulation—and discuss the scientific evidence behind the health claims of each technique. Whether you're new to breathwork or looking to deepen your practice, this episode offers practical exercises, safety tips, and a bridge between ancient wisdom and modern science.
👉 Read the blog post for deeper insights and step-by-step breathing guides:
https://better7life.blogspot.com/2025/03/breathing-practices-for-health-and.html
23 MAR 2025 · In this episode, we dive deep into the power of reflecting on life’s finiteness and how contemplating your own mortality can be a life-changing tool for living with more purpose, clarity, and presence. What if this year were your last? Would you live differently? Drawing from ancient wisdom, modern psychology, and practical daily practices, we explore how the awareness of death sharpens what matters most—helping you make courageous choices, nurture meaningful relationships, and savor life’s fleeting moments. Whether you're feeling stuck, disconnected, or simply ready to live with more intention, this episode will inspire you to realign your life today, before it’s too late.
23 MAR 2025 · In this episode, we dive into the science and practice of cold water exposure — from invigorating cold showers to full-body ice plunges. Discover the powerful, evidence-based benefits of cold therapy for mental health, immune support, faster muscle recovery, metabolism, and stress resilience. We explore best practices for beginners and experienced cold plungers, including ideal protocols, safety tips, and real-world applications used by athletes and high performers. Whether you’re looking to improve your mood, bounce back from workouts, or challenge your body and mind, this episode will inspire and equip you to embrace the cold — safely and effectively.
Read more here:
16 MAR 2025 · In this episode, we dive into the power of morning rituals and how they can transform your mood, productivity, and overall well-being. We explore proven practices like gratitude, meditation, affirmations, movement, and light exposure—drawing from scientific studies, personal stories, and even the morning routines of historical figures. Discover why starting your day with intention can make all the difference and learn actionable strategies to create a morning routine that works for you. Whether you're looking to boost your energy or cultivate a stronger mindset, this episode offers the tools to help you set a positive tone every morning.
14 MAR 2025 · Staying properly hydrated is essential for overall health, but how much water do we really need? This episode dives into the science of hydration, explaining how individual needs vary based on lifestyle, activity level, and climate. We break down the pros and cons of different water sources—including tap, filtered, reverse osmosis, bottled, and spring water—while addressing concerns about contaminants, microplastics, and mineral content. Learn the best times to drink water throughout the day, from morning hydration to optimizing intake around meals, workouts, and bedtime. Tune in to discover evidence-based strategies, hydration tools, and dietary habits that help you achieve optimal hydration.
13 MAR 2025 · Change is inevitable, but how we respond to it shapes our well-being and growth. In this episode, we explore the psychology behind resilience and adaptability, uncovering how a growth mindset and optimism can transform life's challenges into opportunities. Through compelling narratives and expert insights, we discuss strategies for embracing uncertainty, reframing setbacks, and cultivating the skills needed to thrive in a world of constant change.
8 MAR 2025 · Could something as simple as sitting on the floor improve your health? In this episode, we explore the science-backed benefits of ground sitting—from better posture and flexibility to improved circulation and core engagement. We’ll also discuss potential downsides, such as joint strain and improper posture, and how to avoid them.
Learn how to gradually integrate floor sitting into your daily routine, using positions like cross-legged, kneeling, and squatting. Plus, discover why your ability to rise from the floor without support can be a powerful predictor of overall health and longevity. Backed by research and expert insights, this episode provides practical strategies to make ground sitting work for you!
Read this article on our blog: https://better7life.blogspot.com/2025/03/the-science-backed-benefits-of-sitting.html
Welcome to Better 7, the blog that helps you make the next seven days your best seven. Each week, we dive into simple, science-backed strategies to improve your wellness, spirituality,...
show more
Welcome to Better 7, the blog that helps you make the next seven days your best seven. Each week, we dive into simple, science-backed strategies to improve your wellness, spirituality, learning, and overall well-being. Our approach is practical, research-driven, and easy to apply—so you can make small changes that lead to big results. We cut through the noise and bring you key insights in short-form audio using audio AI tools, making it effortless to listen, learn, and take action. Whether it’s a mindful habit, a productivity boost, or a new perspective, Better 7 is here to help you grow—one week at a time.
show less
Information
| Author | Better 7 Team |
| Organization | Parker Nixon, LLC |
| Categories | Self-Improvement , Fitness , Mental Health |
| Website | - |
| support@artbx.org |
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