17 JUN 2024 · A listener suggested we talk about ozempic and mounjaro. So we did! Listen in as we discuss the side effects and who is potentially a candidate. But also a little of what to expect.

3 JUN 2024 · Lets talk about kids and disordered eating, dysmorphia, body image and social media! Yowza! This is a big discussion with two brilliant specialists in eating disorders! Take a listen and pick up on some great insights and tips on how to be more sensitive to and aware of disordered eating with your child or someone you know!  Heidi Conto is a board certified licensed clinical social worker who specializes in treating all forms of eating disorders. She is certified through the International Association for Eating Disorder Professionals as a certified eating disorder specialist and consultant. Heidi has been the Certification Chairperson through the Milwaukee IAEDP chapter for the last three years. She offers consulting services and enjoys mentoring rising therapists who have an interest in working with persons with eating disorders. She does contract work through The Manor in Slinger, WI and Inner Haven Wellness in Madison, WI.  She has been working in the field of mental health for almost 20 years and has her own private practice in Oak Creek, WI.  Heidi Conto LCSW, CEDS-C, CIR Clinical Therapist & Owner Mindful Movement, LLC 8625 S. Market Place Oak Creek, WI 53154 https://mindfulmovementtherapy.com http://www.mindfulmovementtherapy.com (262) 455-5519 Nate strives to empower clients to become their own best version of themselves.  Nate ventures to produce an open, safe, trusting, and non-judgmental environment in which clients can have the freedom to candidly discuss whatever is on their mind.  Specializing in the areas of Depression, Anxiety, Maladaptive Eating, Autism Spectrum Disorder, Vocational Development, Self-Esteem, Sexuality/Gender Identity, group therapy, and family counseling, Nate works to foster a positive client-counselor relationship to reach each client’s individualized needs and goals.  Nate has extensive experience working with children, adolescents, and adults of varying socio-economic backgrounds.Nate holds credentials including a master’s degree in clinical psychology from Cardinal Stritch in 2015, a master’s degree in physician assistant studies from UW-Madison in 2024, and has also earned a certificate in the field of childhood and adolescent studies. Contact info is as follows: https://gmail.com  414-719-2353

20 MAY 2024 · We hear this a lot!!! "Body acceptance is giving up"......NOPE...nope its not. In fact, its exactly the opposite. It might be giving up on forcing a square peg into a circle, and giving up on all the bullshit out there, but it is NOT giving up on yourself!!!  As a review - here are our Body Acceptance Podcasts: https://www.spreaker.com/episode/january-2024-body-image-part-1-12-9-23-1-05-pm--57961497 https://www.spreaker.com/episode/body-image-discussion-part-2-12-9-23-1-36-pm--58224821

6 MAY 2024 · These Mamas talk all about their experiences with themselves, the public and members of their family around pregnancy and all the changes that come with it! Listen in as they share their stories!

22 APR 2024 · We discuss "body comparison". We can not actually change what our shape or design is suppose to be. We can only support what we have. Genetics determines many things for us and we can only work with what we have. Embrace your shape. Treat yourself with love and kindness.

8 APR 2024 · Rick Czaplewski was first diagnosed with Hodgkin's Disease as a freshman in college at age 19. After undergoing radiation treatments, it relapsed only 18 months later. Determined to graduate, Rick dropped out of college, underwent chemotherapy, and returned to earn his degree. In the midst of depression dealing with survivorship, Rick turned to athletic endurance events for recovery. Rick has gone on to climb mountains, swim oceans, and run marathons. These stories are part of his memoir, Better Dirty Than Done. Personally, Rick is a proud father to 19-year old son, Lance. Professionally, he has worked as a CPA, project manager, and director across the financial, high tech, and water treatment industries. Recreationally, you can find him riding his bike http://www.rickczaplewski.com/ Get Ricks Book! https://rickczaplewski.com/purchase-book

18 MAR 2024

4 MAR 2024 · RESOURCES: https://drive.google.com/file/d/1TOOMuKv9J8ZQXFTxw1RSyh9uXldj3cNp/view?usp=sharing https://a.co/d/7w20C1D https://a.co/d/gd9YRj2 To request any lab: https://www.lifeextension.com/lab-testing https://www.anylabtestnow.com/ Additional info specific to male hormones: https://www.blogtalkradio.com/closeupradio/2023/07/18/part-34-close-up-radio-welcomes-back-dr-victoria-mondloch To make an appt with Nicole, see the links belong! https://wayoflifenutritionappts.as.me/meetandgreetphonecall15min https://wayoflifenutritionappts.as.me/LetsChat This 30min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!

5 FEB 2024 · Listen in as we discuss Part 2 in our Body Image Pod! Let us know if you too can relate to anything we were discussing! Or feel free to share your own story, we'd love to hear from you! Message us on facebook or drop us a line at https://gmail.com. Love this episode? Share with your friends or someone who needs it! You know who they are! https://patreon.com/user?u=33636605&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link To make an appt with Nicole, see the links belong! https://wayoflifenutritionappts.as.me/meetandgreetphonecall15min https://wayoflifenutritionappts.as.me/LetsChat This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps! Check out our book https://a.co/d/8aJ4aWS In addition, check out this presentation we recorded. It also comes with additional resources for you to work with! https://wayoflifenutrition.com/product/body-positivity/

7 JAN 2024 · Happy January! We wanted to kick this year off with a huge conversation around Body Image! We feel that this is one of the top reasons people go and do super extreme things come january or the new year in general. So lets just talk about that for a change. We interview 3 guests/clients who bring some awesome perspective and share some very personal challenges. Listen in. We sure hope you can relate on some level! And if you are inspired to share your story, message on on facebook or drop us a line at https://gmail.com. Love this episode? Share with your friends or someone who needs it! You know who they are! https://patreon.com/user?u=33636605&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link To make an appt with Nicole, see the links belong! https://wayoflifenutritionappts.as.me/meetandgreetphonecall15min https://wayoflifenutritionappts.as.me/LetsChat This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps! Check out our book https://a.co/d/8aJ4aWS In addition, check out this body image presentation we recorded. It also comes with additional resources for you to work with! https://wayoflifenutrition.com/product/body-positivity/