Who wants to live longer, as we do today, but with impaired memory, loss of sex drive and suffering from heart disease and diabetes? The answer is few people do – optimizing one’s hormone levels has been shown to improve sex drive, overall sense of wellbeing, burn fat, strengthen bones, help maintain muscle throughout the body, lower cholesterol levels, improve memory and help ward off almost every major killer of modern living…and that’s not all!

We human beings age in die largely because our hormone levels diminish or fade away completely resulting in loss of quality of life and shorter life span. Women are outliving men in part because of estrogen levels. Estrogens signal longevity genes in the body that reduce the formation of molecules I like to call “cell-killers”, otherwise known as free radicals. Free radicals cause genetic damage resulting in shorter lifespans from disease. Studies in men demonstrate similar health promoting effects of testosterone, but in both men and women, it is the combined effects of many dozens of hormones that get the job done! My research has demonstrated that every single thing you eat has an effect, either positively or negatively, upon hormonal levels providing the opportunity to “turn the hormonal tide” in your favor – living better!. How do you get the hormone balance right? Listen here!