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Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety with Groundbreaking Science™ is a transformative show offering practical tools and strategies to navigate life with ease and...
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Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety with Groundbreaking Science™ is a transformative show offering practical tools and strategies to navigate life with ease and resilience. This show is designed to help individuals overcome stress and overwhelm, find daily joy, and manifest their dreams. With each episode, listeners can expect to discover valuable insights and actionable tips that have the potential to positively impact their lives. By understanding the relationship between neurology, gut health, and the unconscious mind, individuals will be empowered to make meaningful changes and become the joyful creators they were meant to be. Let Jen guide you towards a brighter future filled with happiness and personal growth. “If you are considering mental health medication for yourself or your child, please reach out to us first.” SSRIs have are only about 60% effective and have harmful side effects. SSRIs have a placebo effect of 50%, which means 50% of patients report improvement when given a fake, sugar pill. Medication may not be worth the damage it can do. Our youth are even more seriously affected when internalizing their new label, "disorder". Bright By Your Side ™ is on a mission to reduce the use of mental health medication across all ages. Somebody has to be a louder voice than those pharmaceutical commercials. We will prove to you that it’s easier than you think to improve your mental health on your own! Bright By Your Side™ is your place to feel optimistic about your abilities, learn easy, proven ways to live life with ease, become resilient to stress, anxiety, and overwhelm, and find joy. We’re bringing you solutions to the problems stressing you out. We research for you and present it on a silver platter with a side of fun and laughter. Every show will leave you smiling! Optimism and joy in real time!
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Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety with Groundbreaking Science™
Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety with Groundbreaking Science™
11 SEP 2024 · Parents are more stressed than ever, and we all feel it. The Surgeon General just released a report calling this a crisis, as it is affecting the mental health of our children. Tune in as Jen and parenting expert, Isla Reddin, talk about solutions parents can use. Learn how to build a better tribe, how to say no and protect your time, how to improve your relationships with your kids, and cheap and easy self-care tips! We're here to help!
28 AUG 2024 · Meet Wendy Harmon, an expert in helping women find and enjoy health and vitality. As a cancer survivor who has battled metastatic breast cancer and medically induced menopause overnight, Wendy shares the learning and insights she wished someone had told her during her cancer journey. Her tips and surprising information can help you manage your chemo treatment more easily. Wendy deeply understands the physical and mental struggles as we age and experience less-than-optimal health. Uncovering the unspoken truths and experiencing the hidden realities inspired her dedication to coaching women on their journey to a healthier, more fulfilled life.
14 AUG 2024 · You may not realize it, but AI is transforming the world around you right now. Jobs are being eliminated and new careers are emerging at lightning speed. Is your child prepared for this new world of rapid change? Are you?
In this episode, Jen explains what AI is, how it is already benefiting our workforce, and how it affects the careerscape ahead. Learn the 8 skills your child needs to succeed in this different type of work environment, and how to use AI to improve your life as well.
31 JUL 2024 · Do you have a c-section baby, or were YOU a c-section baby? This is a MUST SEE for you! Learn how Cesarean section babies are born missing vital gut bacteria, making food digestion difficult, resulting incolic, acid reflux, and painful gas. Poor gut health also causes inflammation, which frequently causes eczema and puts c-section babies at higher risk for other illnesses such as type 1 diabetes. Meet Cheryl Sew Hoy, founder of Tiny Health, a company that restores infant gut health, ending colic and other related health issues. Tiny Health not only tests and remedies infants' gut microbiota, but they offer gut health testing and recommendations for the entire family. We all benefit from reducing inflammation and preventing serious illness!
24 JUL 2024 · Do you have a c-section baby, or were YOU a c-section baby? This is a MUST SEE for you! Learn how Cesarean section babies are born missing vital gut bacteria, making food digestion difficult, resulting incolic, acid reflux, and painful gas. Poor gut health also causes inflammation, which frequently causes eczema and puts c-section babies at higher risk for other illnesses such as type 1 diabetes. Meet Cheryl Sew Hoy, founder of Tiny Health, a company that restores infant gut health, ending colic and other related health issues. Tiny Health not only tests and remedies infants' gut microbiota, but they offer gut health testing and recommendations for the entire family. We all benefit from reducing inflammation and preventing serious illness!
10 JUL 2024 · Did you know that orange juice suppresses your immune system? Or that too much spinach causes kidney stones? Are you plagued with a health issue and don't know why? Tune in to learn surprising causes for kidney stones, diabetes, anemia, eczema, and learn why babies born by C-section are higher risk for serious health issues, and how to help them. Links to studies on episode topic: Dietary oxalate and kidney stone formation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459305/ Mayo Clinic Minute: What you can eat to help avoid getting kidney stones:https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-what-you-can-eat-to-help-avoid-getting-kidney-stones/#:~:text=One%20way%20to%20avoid%20more,that%20negative%20impact%20on%20stones. https://ajcn.nutrition.org/article/S0002-9165(23)33417-8/abstract https://ajcn.nutrition.org/article/S0002-9165(23)33417-8/abstract Is the Use of Artificial Sweeteners Beneficial for Patients with Diabetes Mellitus? The Advantages and Disadvantages of Artificial Sweeteners https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9655943/ Artificial Sweeteners and Risk of Type 2 Diabetes in the Prospective NutriNet-Santé Cohort: https://diabetesjournals.org/care/article/46/9/1681/153434/Artificial-Sweeteners-and-Risk-of-Type-2-Diabetes Inhibition of iron absorption by polyphenols as an anti-cancer mechanism: https://academic.oup.com/qjmed/article/104/5/459/1517581 Extra-Virgin Olive Oil in Alzheimer’s Disease: A Comprehensive Review of Cellular, Animal, and Clinical Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10856527/ Broad-Spectrum Antibiotic Treatment and Subsequent Childhood Type 1 Diabetes: A Nationwide Danish Cohort Study: https://pubmed.ncbi.nlm.nih.gov/27560963/ Caesarean section is associated with an increased risk of childhood-onset type 1 diabetes mellitus: a meta-analysis of observational studies: https://link.springer.com/article/10.1007/s00125-008-0941-z#:~:text=Twenty%20studies%20were%20identified.,studies%20(p%20%3D%200.54). Schizophrenia and Cesarean birth are associated (https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.00351/full#B54; https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.00351/full#B2; https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.00351/full#B17). For instance, https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.00351/full#B54 found that the incidence of early onset schizophrenia in a group of Cesarean births was 10 times higher than the incidence of late onset schizophrenia, which suggests that Cesarean birth is associated with the early onset of schizophrenia. The natural childbirth group did not exhibit this characteristic.
26 JUN 2024 · Explore the science behind common communication challenges between parents and teenagers and learn practical strategies to overcome them. Discover the “whys” behind your teen’s behavior, and how to effectively listen, empathize, and engage in meaningful conversations that foster trust and understanding. This session aims to help parents transform their relationship with their teens from one of conflict to connection.
12 JUN 2024 · Mental health medication may not be worth the side effects especially in youth. Join me as I share the concern over skyrocketing mental health prescriptions, and how it’s possible to improve your mental health and become resilient to stress on your own.
Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety with Groundbreaking Science™ is a transformative show offering practical tools and strategies to navigate life with ease and...
show more
Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety with Groundbreaking Science™ is a transformative show offering practical tools and strategies to navigate life with ease and resilience. This show is designed to help individuals overcome stress and overwhelm, find daily joy, and manifest their dreams. With each episode, listeners can expect to discover valuable insights and actionable tips that have the potential to positively impact their lives. By understanding the relationship between neurology, gut health, and the unconscious mind, individuals will be empowered to make meaningful changes and become the joyful creators they were meant to be. Let Jen guide you towards a brighter future filled with happiness and personal growth. “If you are considering mental health medication for yourself or your child, please reach out to us first.” SSRIs have are only about 60% effective and have harmful side effects. SSRIs have a placebo effect of 50%, which means 50% of patients report improvement when given a fake, sugar pill. Medication may not be worth the damage it can do. Our youth are even more seriously affected when internalizing their new label, "disorder". Bright By Your Side ™ is on a mission to reduce the use of mental health medication across all ages. Somebody has to be a louder voice than those pharmaceutical commercials. We will prove to you that it’s easier than you think to improve your mental health on your own! Bright By Your Side™ is your place to feel optimistic about your abilities, learn easy, proven ways to live life with ease, become resilient to stress, anxiety, and overwhelm, and find joy. We’re bringing you solutions to the problems stressing you out. We research for you and present it on a silver platter with a side of fun and laughter. Every show will leave you smiling! Optimism and joy in real time!
show less
Information
Author | The Transformation Network™ |
Organization | The Transformation Network |
Categories | Health & Fitness , Health & Fitness |
Website | www.spreaker.com |
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