Contacts
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The Burnt Out Podcast shares stories of firefighters, emergency medical personnel, and other first responders around the world, to create a pathway to save lives.
Transcribed
29 DEC 2024 · In this episode of the Burnout Podcast, host Skip O speaks with Alex, a Scottish police officer with 24 years of experience. They discuss the emotional and mental challenges faced by first responders, the importance of peer support, and the therapeutic benefits of walking in nature. Alex shares his journey from the early days of policing in Glasgow to organizing walking holidays aimed at improving mental health for first responders. The conversation culminates in plans for a 'Walk Out of Darkness' event along the West Highland Way, emphasizing the need for connection and support among those in high-stress professions.
Takeaways
- The emotional toll of being a first responder is significant.
- Walking in nature can be a powerful therapeutic tool.
- Peer support is crucial for mental health in high-stress jobs.
- Mental health awareness is growing, but more support is needed.
- Organizing group activities can foster connection and healing.
- The West Highland Way offers a unique opportunity for reflection and bonding.
- Sharing experiences can help break the stigma around mental health.
Chapters
00:00 Introduction to the Burnout Podcast and Sponsorship
01:13 Meet Alex: A Scottish Police Officer's Journey
02:13 The Early Days of Policing in Glasgow
03:09 The Motivation Behind Becoming a Police Officer
04:08 The Challenges of First Responders
05:04 The Emotional Toll of Policing
06:01 Coping Mechanisms and Mental Health Awareness
06:59 The Importance of Peer Support
07:59 Walking as a Therapeutic Activity
08:56 Organizing Walking Holidays for Mental Health
09:53 The West Highland Way: A Journey of Healing
10:53 Planning the Walk Out of Darkness
11:50 Final Thoughts and Encouragement for First Responders
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
- Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
- AdvoCast: https://advocast.media
PODCAST WEBSITE:
- https://burntoutpodcast.org
BURNT OUT CREW:
- Host: Skip O
- Mental Health Minute: Melissa H
- Sunday Support Zoom Meeting Facilitator: Jeff D
- Bonus Episode Host: Capt. Chuck Bray
- Executive Producer: https://www.linkedin.com/in/shawnpneal
- Brought to you by https://advocast.media
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military
Transcribed
15 DEC 2024 · In this episode of the Burnout podcast, Richard Gallegos shares his journey from being a paramedic to becoming a mental health advocate. He discusses his struggles with addiction, the turning point that led him to seek help, and the therapeutic conversations he had while working at the IAFF Center of Excellence. Richard also talks about his book 'Recovery Run', his motivation for ultra running, and his new business, Rescue and Recovered. He emphasizes the importance of addressing stigma in mental health and encourages those struggling to seek help and speak up.
Takeaways
- Richard Gallegos is a veteran ultra marathoner and mental health advocate.
- He struggled with PTSD, depression, and addiction during his EMS career.
- The turning point for Richard was the threat of losing his family.
- He emphasizes the importance of supportive relationships in recovery.
- Richard's book 'Recovery Run' details his journey and the struggles of EMS workers.
- Ultra running became a metaphor for perseverance and overcoming obstacles.
- He started a business called Rescue and Recovered, focusing on auto detailing.
- Richard aims to combine his passions for ultra running and mental health advocacy.
- Stigma in the EMS field is a significant barrier to seeking help.
- Richard encourages open conversations about mental health and finding trusted individuals to talk to.
Chapters
00:00 Introduction to Richard Gallegos
01:02 Richard's Journey in EMS and Mental Health
06:22 The Turning Point: Acknowledging Addiction
10:48 Therapeutic Conversations: Helping Others
11:42 Writing 'Recovery Run': A Personal Journey
15:05 The Motivation Behind Ultra Running
19:47 Starting a New Business: Rescue and Recovered
22:08 Combining Passions: Ultra Running and Mental Health Advocacy
24:04 Confronting Stigma in Mental Health
28:40 Finding Help: Encouragement for Those Struggling
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
- Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
- AdvoCast: https://advocast.media
PODCAST WEBSITE:
- https://burntoutpodcast.org
BURNT OUT CREW:
- Host: Skip O
- Mental Health Minute: Melissa H
- Sunday Support Zoom Meeting Facilitator: Jeff D
- Bonus Episode Host: Capt. Chuck Bray
- Executive Producer: https://www.linkedin.com/in/shawnpneal
- Brought to you by https://advocast.media
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military
Transcribed
9 DEC 2024 · In this episode of the Burnout podcast, Skip O and Jason Sautel discuss the profound impact of trauma on first responders and the healing journey through faith and community support. Jason shares his personal experiences as a firefighter and the traumas he faced, emphasizing the importance of hope and the role of Christ in his recovery. The conversation highlights the need for support systems, the significance of addressing trauma, and the upcoming events aimed at fostering community and healing.
Takeaways
- Trauma can stem from childhood experiences and professional challenges.
- Helping others does not always equate to healing oneself.
- Community support is crucial for overcoming trauma.
- Faith can provide clarity on what can and cannot be fixed.
- Living without hope is akin to merely existing.
Chapters
00:00Introduction to Trauma and Hope
03:03Personal Stories of Trauma
05:58The Role of Faith in Healing
08:47Understanding Trauma in First Responders
12:08Finding Hope Amidst Pain
14:52Community Support and Resources
17:47Upcoming Events and Initiatives
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
- Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
- AdvoCast: https://advocast.media
PODCAST WEBSITE:
- https://burntoutpodcast.org
BURNT OUT CREW:
- Host: Skip O
- Mental Health Minute: Melissa H
- Sunday Support Zoom Meeting Facilitator: Jeff D
- Bonus Episode Host: Capt. Chuck Bray
- Executive Producer: https://www.linkedin.com/in/shawnpneal
- Brought to you by https://advocast.media
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military
Transcribed
1 DEC 2024 · In this episode, Skip O and Steven Guthrie discuss the critical topics of mental health, wellness, grief, and loss, particularly focusing on the experiences of first responders. Steven shares his personal journey through grief after losing his son, the importance of peer support, and strategies for coping with stress and burnout. The conversation emphasizes the need for community engagement, maintaining physical and mental health, and offers words of wisdom for those struggling with similar issues. Resources for support are also provided.
Takeaways
- Mental health is crucial for first responders.
- Grief can lead to long-term depression if not addressed.
- Peer support is essential in coping with loss.
- Listening can be more helpful than giving advice.
- Physical health impacts mental well-being.
- Community engagement fosters support and connection.
- Taking ownership of one's life is vital for recovery.
- Stress management techniques can prevent burnout.
- It's important to talk about mental health openly.
- There are resources available for those in need.
Chapters
00:00 Introduction to Mental Health and Wellness
02:51 Personal Journey Through Grief and Loss
05:47 The Importance of Peer Support and Mental Health
09:10 Strategies for Coping with Stress and Burnout
12:02 Maintaining Physical and Mental Health
14:57 Community Engagement and Support
17:53 Words of Wisdom for Struggling Individuals
21:12 Final Thoughts and Resources
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
- Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
- AdvoCast: https://advocast.media
PODCAST WEBSITE:
- https://burntoutpodcast.org
BURNT OUT CREW:
- Host: Skip O
- Mental Health Minute: Melissa H
- Sunday Support Zoom Meeting Facilitator: Jeff D
- Bonus Episode Host: Capt. Chuck Bray
- Executive Producer: https://www.linkedin.com/in/shawnpneal
- Brought to you by https://advocast.media
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military
Transcribed
24 NOV 2024 · In this Episode Rewind of the Burnout Podcast, host Skip O interviews Captain Chuck Bray, a seasoned firefighter and peer support coordinator. They discuss Chuck's journey into the fire service, the challenges he faced, and the importance of mental health support for first responders. Chuck shares his personal experiences with trauma, the development of a peer support program, and the introduction of service dogs to aid in mental health recovery. The conversation emphasizes the need for community support, open communication within families, and the significance of seeking help when needed.
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
- Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
- AdvoCast: https://advocast.media
PODCAST WEBSITE:
- https://burntoutpodcast.org
BURNT OUT CREW:
- Host: Skip O
- Mental Health Minute: Melissa H
- Sunday Support Zoom Meeting Facilitator: Jeff D
- Bonus Episode Host: Capt. Chuck Bray
- Executive Producer: https://www.linkedin.com/in/shawnpneal
- Brought to you by https://advocast.media
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military
Transcribed
10 NOV 2024 · In this episode of the Burnout Podcast, host Skip Oh speaks with Brian Martins, a former police officer who shares his journey through mental health challenges and the importance of physical activity for mental well-being. Brian discusses his experiences with trauma, recovery, and the significance of community support. He emphasizes the connection between financial health and mental wellness, advocating for education and planning for a stable future. The conversation highlights resources available for first responders and encourages those struggling to seek help and find hope.
TAKEAWAYS
- Physical activity significantly impacts mental health.
- Sharing personal stories can help others in similar situations.
- Community support is crucial for recovery.
- Financial health is intertwined with mental well-being.
- Education about financial planning is essential for everyone.
- It's never too late to start investing in your future.
- Early intervention in mental health can prevent crises.
- Conversations about mental health should be normalized.
- There is always hope, even in the darkest times.
SOUND BITES
- "I feel very good when I tell people my story."
- "It's not too late to invest or do something."
- "The earlier you start, the better it is."
- "You need to make as much money as you can."
- "There is hope. I was sitting with a gun under my head."
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
- Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
- AdvoCast: https://advocast.media
PODCAST WEBSITE:
- https://burntoutpodcast.org
BURNT OUT CREW:
- Host: Skip O
- Mental Health Minute: Melissa H
- Sunday Support Zoom Meeting Facilitator: Jeff D
- Bonus Episode Host: Capt. Chuck Bray
- Executive Producer: https://www.linkedin.com/in/shawnpneal
- Brought to you by https://advocast.media
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military
Chapters
00:00 Introduction to Burnout and Mental Health Awareness
03:07 The Importance of Physical Activity for Mental Health
05:50 Brian's Journey: From Police Officer to Mental Health Advocate
09:13 The Role of Community and Support in Recovery
11:48 Financial Health and Its Impact on Mental Well-being
14:46 Education and Planning for Financial Stability
18:10 Resources for First Responders and Mental Health Support
21:04 Final Thoughts and Encouragement for Those Struggling
Transcribed
3 NOV 2024 · In this episode, Skip O revisits a conversation with Shavonne Thompson, founder of Throttle and Thrive, a treatment facility dedicated to supporting first responders and veterans. Shavonne shares her motivation for creating a safe space for men struggling with substance abuse and mental health issues, emphasizing the importance of tailored treatment and peer support. The discussion covers the intake process, the facility's unique approach to care, and the hope and resources available for those in need.
Takeaways
- Shavonne's background in construction informs her understanding of men's needs.
- The suicide rates among first responders and veterans are alarming.
- Creating a safe space for men is crucial for effective treatment.
- The facility focuses solely on veterans and first responders, ensuring a supportive environment.
- Individualized care is a hallmark of the treatment approach.
- Peer support from active duty first responders enhances the recovery experience.
- The facility offers a luxury boutique experience with personalized attention.
- Dr. Richard Shane's Sleep Easy Method helps clients improve sleep without medication.
- Hope and recovery are possible for those struggling with addiction and mental health.
- Immediate support is available for those reaching out for help.
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
- Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
- AdvoCast: https://advocast.media
PODCAST WEBSITE:
- https://burntoutpodcast.org
BURNT OUT CREW:
- Host: Skip O
- Mental Health Minute: Melissa H
- Sunday Support Zoom Meeting Facilitator: Jeff D
- Bonus Episode Host: Capt. Chuck Bray
- Executive Producer: https://www.linkedin.com/in/shawnpneal
- Brought to you by https://advocast.media
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military
Chapters
00:00 Introduction to Throttle and Thrive
00:51 The Need for Specialized Support for First Responders
05:13 Intake Process and Facility Overview
10:02 Personalized Care and Treatment Approach
15:01 Peer Support and Community Engagement
20:03 Hope and Resources for Struggling First Responders
Transcribed
27 OCT 2024 · In this episode of the Burnout Podcast, host Skip O interviews Pete Lewin, a retired paramedic who has dedicated his life to helping others through the unique bond between humans and dogs. Pete shares his journey from being a paramedic to using his Newfoundland dogs for emotional support and rescue work, particularly focusing on mental health for first responders and children with disabilities. He recounts personal experiences that shaped his advocacy for water safety and the therapeutic benefits of swimming with dogs. The conversation highlights the importance of community support, recognition of mental health struggles, and the transformative power of canine companionship.
Takeaways
- Pete Lewin is a retired paramedic with a passion for helping others.
- He uses Newfoundland dogs for emotional support and rescue work.
- Personal experiences, including a near-drowning, shaped his advocacy for water safety.
- Swimming with dogs has therapeutic benefits for mental health.
- Pete's work has gained recognition, including winning the hero dog of the year at Crufts.
- Community support is vital for mental health initiatives.
- The bond between humans and dogs can be life-changing.
- Pete encourages open conversations about mental health struggles.
- He emphasizes the importance of not keeping feelings to oneself.
- The team behind Pete's work is crucial for its success.
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
- Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
- AdvoCast: https://advocast.media
PODCAST WEBSITE:
- https://burntoutpodcast.org
BURNT OUT CREW:
- Host: Skip O
- Mental Health Minute: Melissa H
- Sunday Support Zoom Meeting Facilitator: Jeff D
- Bonus Episode Host: Capt. Chuck Bray
- Executive Producer: https://www.linkedin.com/in/shawnpneal
- Brought to you by https://advocast.media
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military
Transcribed
20 OCT 2024 · In this episode, host Skip O interviews Norm Robillard, a former paramedic and current nonprofit leader, about his journey in emergency services and the importance of mental health awareness for first responders. Norm shares his experiences, the challenges faced by those in the field, and the initiatives he is leading to support mental health, including an upcoming cycling event aimed at reducing stigma and promoting healthy habits. The conversation emphasizes the need for community support, self-care, and kindness among first responders.
Takeaways - Norm Robillard transitioned from a 36-year career as a paramedic to leading a nonprofit focused on mental health.
 - The importance of community support and giving back to others is emphasized throughout Norm's journey.
 - Mental health awareness is crucial for first responders, who often face unique challenges in their roles.
 - Norm's organization, 'The Human Behind the Responder,' aims to educate and support first responders regarding mental health.
 - Volunteering and coaching have been significant ways for Norm to stay grounded and give back to the community.
 - The concept of a 'mental health toolbox' is introduced, highlighting various self-care strategies for first responders.
 - Norm's upcoming cycling event aims to promote mental health awareness and reduce stigma in the first responder community.
-Â The conversation stresses the importance of kindness and support among first responders during challenging times.
 - Norm encourages prioritizing self-care and making mental health a priority in the demanding field of emergency services.
 - Gratitude is highlighted as a key element in overcoming tough days and maintaining a positive outlook.
https://www.thehumanbehindtheresponder.com/
Sound Bites
- "It's okay to not be okay."
- "Movement is medicine."
- "We need to be more kind to one another."
Chapters
00:00 Introduction to the Burnout Podcast and Sponsorship
01:09 Meet Norm Robillard: A Journey from Paramedic to Nonprofit Leader
03:04 Reflections on a 36-Year Career in Emergency Services
05:00 Inspiration Behind Becoming a Paramedic
09:23 The Importance of Giving Back and Community Support
11:19 The Human Behind the Responder: Mental Health Awareness
15:35 Understanding the Mental Health Toolbox
19:58 Challenges in the First Responder Community
21:26 Capital to Capital: A Journey for Mental Health Advocacy
29:29 Final Thoughts and Encouragement for First Responders
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
- Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
- AdvoCast: https://advocast.media
PODCAST WEBSITE:
- https://burntoutpodcast.org
BURNT OUT CREW:
- Host: Skip O
- Mental Health Minute: Melissa H
- Sunday Support Zoom Meeting Facilitator: Jeff D
- Bonus Episode Host: Capt. Chuck Bray
- Executive Producer: https://www.linkedin.com/in/shawnpneal
- Brought to you by https://advocast.media
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military
Transcribed
13 OCT 2024 · In this episode of the Burnout Podcast, host Skip O welcomes Warren Hubbell, a dedicated first responder and mission worker. They discuss Warren's experiences in Africa, the living conditions of orphans, and the importance of service and spirituality in their lives. The conversation highlights the need for support and processing trauma, especially for first responders. Warren shares his insights on hope, encouragement, and the significance of finding someone to talk to during tough times. The episode concludes with resources for support and a reminder of the importance of serving others.
Warren's Bio
Warren Hubble is 61 years old and spent his life in Madison County, Indiana. He worked 1 year after High School then attended IUPUI for one year, trying to figure out his path. After this, he landed in the cleaning supply industry. It's there he was reintroduced to God. Warren spent the next 30 years in this industry working from driver to operations manager with the last 15 in sales.Â
God began stirring in his spirit about 12 years ago. He's always had a servant's heart and was finally getting his calling. The last 10 years, Warren served with Horizon International caring for African orphans. Sponsorship and short term mission trips, Go Teams, are his main focus. He also volunteer locally as needed, not with any specific organizationÂ
Warren spent 20 years playing competitive Fastpitch softball around the country and is now chasing a much smaller ball around in a golf cart.Â
Takeaways
- Warren has a servant's heart and has been involved in mission work for over 12 years.
- Living conditions in Africa can be dire, with many orphans lacking basic necessities.
- Service is not limited to one location; there is need everywhere.
- Spirituality plays a crucial role in coping with trauma and serving others.
- First responders often need support to process their experiences and emotions.
- Finding someone to talk to is essential for healing and moving forward.
- Gratitude for what we have can help combat feelings of entitlement.
- Warren emphasizes the importance of free will in understanding suffering.
- Hope and encouragement are vital for those struggling with trauma or loss.
- Serving others can provide a sense of purpose and fulfillment.
Sound Bites
- "You suit up and show up."
- "There's need all over the world."
- "It's not either or."
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
- Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
- AdvoCast: https://advocast.media
PODCAST WEBSITE:
- https://burntoutpodcast.org
BURNT OUT CREW:
- Host: Skip O
- Mental Health Minute: Melissa H
- Sunday Support Zoom Meeting Facilitator: Jeff D
- Bonus Episode Host: Capt. Chuck Bray
- Executive Producer: https://www.linkedin.com/in/shawnpneal
- Brought to you by https://advocast.media
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military
Chapters
00:00Introduction to the Burnout Podcast and Sponsorship
02:10Warren's Background and Mission Work
05:59Experiences in Africa: Living Conditions and Challenges
12:10The Importance of Service and Spirituality
17:55Processing Trauma and Finding Support
23:53Hope and Encouragement for First Responders
27:00Conclusion and Resources for Support
The Burnt Out Podcast shares stories of firefighters, emergency medical personnel, and other first responders around the world, to create a pathway to save lives.
Information
| Author | Shawn P. Neal |
| Organization | Executive Producer Shawn P Neal |
| Categories | Mental Health , Documentary , Non-Profit |
| Website | burntoutpodcast.org |
| burntopodcast@gmail.com |
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