3 JUL 2024 · Who do we go to when we need accountability?!is it in your personality to need people to keep you on track or can you do that yourself? How do you keep yourself accountable? I'm here to share a few ideas on how to find the right people or what you can do to keep yourself accountable.

26 JUN 2024 · We are talking about breaking things down into small tasks and conquering your dreams or maybe just simple goals. There are some great tools here on how to think about these things from all points of view. Sometimes we leave obstacles out of the equation but when we hit a rut we give up because we have no idea how to conquer the obstacles at hand.

19 JUN 2024 · Full disclosure the word ass is in here and chances are people will try to convince you that you are one when you start to apply assertiveness into your life. Change is hard when people get to know you one way, most of them don't love when you change especially if your old behaviors were beneficial to them. Assertiveness is key to keeping your serenity so let's talk about it!

12 JUN 2024 · Self discovery is a fun journey and can also be work at times. It comes with the responsibility of honoring what we find if we want to live happily ever after with ourselves.

5 JUN 2024 · Today we discuss healthy coping skills. What works for you today may not work tomorrow and some things don't work at all. How do we look at this with eyes of curiosity and not with judgement? Today we look at what our options are when it comes to coping.

1 JUN 2024 · Today's episode we read about patterns and characteristics of codependency. There are 5 patterns and characteristics to cover and this information comes from the welcome packet of CODA. I confess my codependency issues and come to some new awareness with you as we review and read this happy little packet together.

29 MAY 2024 · This is about taking baby steps, looking at the bottom of the needs list and if you can't meet those what do we start with. How do we build this foundation so we can climb the pyramid to successful self empowerment.

22 MAY 2024 · Learning about yourself, the diagnosis you might have gives insight on how to learn how to take care of your specific needs, learn strengths and weaknesses and how to support yourself overall. I don't fit into a box. I also know that when I resisted labels I was also trying to shove myself into boxes that didn't fit me. I was going against the grain of my truth so learning about myself helped me embrace who I am, how I learn and what I need.

15 MAY 2024 · Today we discuss what triggers are. They come in many different forms and once I started learning about this it really put me in the driver's seat to controlling my life, honoring my emotions, and healing my past experiences.

8 MAY 2024 · This aligns with more information about PTSD, trauma, and how the body responds to triggers. It's a little insight to things we might experience in our body and emotions without understanding why. Learning about the nervous system has helped me properly use coping skills to ground myself and begin to live happy joyous and free.