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Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Support the Podcast
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Explicit
Transcribed
3 JAN 2025 · In this episode we caught up with entrepreneur Austin Ortiz. He shared with us the secrets, tips, and tricks to starting a home service business. His window cleaning business has become very profitable and he shares his training online. He works hard to provide a quality service for people in Florida, CA. He walked us through his journey and gave us his advice on how to handle certain challenges. Stay till the end to hear his take on the importance of positive relationships in your life.
Connect with him @austinh2obros
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Explicit
Transcribed
31 DEC 2024 · In this episode we invited Sanjeev Sarin, a passionate content creator. Sanjeev has cracked the algorithms impressively creating videos that have millions of views across platforms. He has done so by talking mainly under the umbrella of self-improvement. We talked about dealing with hate & about interesting stuff like, “social momentum.” His message is truly unique and can be very beneficial for people across the world. We talk about a simple framework to grow any page/project.
Find Sanjeev @jeevyboi
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Explicit
Transcribed
27 DEC 2024 · In this episode we bring up the topic of “Six Figures.” Which for those who don’t know… Is a yearly income of (100,000$+). One of the hottest topics of the wonderful year of 2024. During this episode we decode the delusion around the idea, drop some real data, and laugh our way through these expectations women have. Sumir wants to know, what do you bring to the table? Sumir also poses the question; Does he have to pull up in a Lambo to qualify? Henry explains that not every man is defined by his salary. Henry explains how if you want a King to be a Queen. Queens don’t sit around ordering Uber Eats.
Here’s to more laughs in Season Four! Happy New Year! We’re pumped for 2025!
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Transcribed
13 DEC 2024 · In this eye-opening episode, we tackle the cultural phenomenon of "gold digging" and unpack the myths, stereotypes, and realities surrounding it. What drives people to label others as gold diggers, and how does it reflect societal pressures around wealth, relationships, and power dynamics? We'll explore tips for spotting red flags, maintaining financial boundaries, and building partnerships rooted in mutual respect. Whether you're navigating modern dating or just curious about the social dynamics of money and romance, this episode is packed with insights to help you thrive.
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Transcribed
6 DEC 2024 · In this laugh-out-loud episode of The Decoding Social Life Podcast, Henry and Sumir take a hilarious deep dive into the cultural phenomenon of 'Gym Clothes, No Gym Energy.' From $150 leggings engineered like NASA spacesuits to pristine sneakers that have never touched a treadmill, they break down the ultimate starter pack for the athleisure lifestyle.
With segments like "The Water Bottle Chronicles" and "Fashion or Function?" the duo roasts and praises the unspoken rules of gym fashion.
Whether you're team brunch-over-burpees or just here for the laughs, this episode is your ultimate guide to decoding gym clothes as the ultimate social statement. Welcome to season 4!
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Transcribed
29 NOV 2024 · In this episode we collbarated with an MLS athlete. We talked about the process of becoming a professional soccer player. He also shared with us the impact his athletic lifestyle has on his personal & social life.
Riley Lynch is a professional soccer player currently competing for The Town FC in MLS NEXT Pro. A standout at Saint Mary’s College, he was known for his aggressive playing style and scoring ability. During his college career, he earned multiple accolades, including All-West Coast Conference honors, and led his team in goals and assists during his final season. In 2023, he was drafted into the professional league, quickly making history by scoring The Town FC’s first-ever goal and continuing to perform at a high level.
Thank you Riley for taking the time to speak with us!
Connect with Riley @rileylynch21
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Transcribed
22 NOV 2024 · In this side-splitting yet painfully relatable episode, we’re putting on our expert hats as certified Red Flag Detectives (yes, that’s totally a thing). From subtle signals to full-blown flare guns screaming “DANGER!”, we’re here to help you identify the signs you shouldn’t ignore in relationships. Is it just a quirky habit, or a major 🚩 that’s waving in your face?
We’re sharing our wildest red flag stories, dissecting listener submissions, and breaking down the art of spotting trouble before it becomes your next Why did I date them? moment. Whether it’s overly “friendly” exes, the “my phone died” excuse, or suspiciously perfect first dates, we’ve got you covered.
Join us, your self-proclaimed red flag experts, as we laugh through the chaos and drop some wisdom to save you a future headache (or heartbreak).
This episode is your ultimate guide to surviving the minefield of modern dating. 🚩
Think you’ve seen it all? Think again. Let’s talk about it!
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Transcribed
15 NOV 2024 · In this episode we challenge YOU!
7 DAY FITNESS CHALLENGE
(Make sure to take breaks and monitor how your body feels!)
Disclaimer: We are not fitness professionals and this is tailored towards an average person who is 18+. Do the challenge with a friend and consciously monitor how you feel. Feel free to substitute exercises to fit your personal needs. If at any moment you feel sick or hurt, stop the challenge and seek medical help immediately. Stay safe and have fun!
Daily Checklist:
- No alcohol
- No drugs
- Sleep at least 8 hours a day
- No processed carbs throughout the week
- No processed sugar throughout the week
- Fruit daily
- Force yourself to do something outside of your comfort zone every day
- Hydrate with only quality fluids, try to find the best possible water, avoid drinking out of plastic, prioritize your hydration over these next 7 days
- Read 10 pages a day
- Turn off cell phone at 7pm
Weekly Workout Split:
- Day 1: Chest, Triceps, Back & Biceps: Focus on growing your triceps
- Day 2: Rest - focus on recovery + Yoga or some sort of body weight workout
- Day 3: Legs - this can be cardio too, or a more compound movement depending on your goals - if you don't want to do squats, you can do step ups, box jumps. (Staircase or hike)
- Day 4: Upper Body workouts and finish with abs
- Day 5: HIIT & Core
- Day 6: IMPORTANT - Play a sport with a friend(s) (pickleball, basketball, softball, golf, spikeball, (fill in the blank)
- Day 7: Rest/Active Recovery + an optional small exercise
GOOD LUCK!
Explicit
Transcribed
8 NOV 2024 · In this hilarious and brutally honest episode of Decoding Social Life, hosts Henry and Sumir dive headfirst into the chaotic world of dating apps to reveal The Real Truth. From the overused bios and cringe-worthy pickup lines to the unspoken etiquette and bizarre trends, they break down the highs, lows, and downright absurdity of finding love (or something like it) online.
Why are dating apps designed to make us question every text, emoji, and profile pic? And why does it feel like swiping right is easier than making an actual connection? Henry and Sumir tackle the hard-hitting questions and share their own stories and perspectives, peeling back the curtain on what dating apps really say about modern romance.
With their signature mix of wit, sarcasm, and honesty, the duo explores the psychology, pitfalls, and quirks of today’s dating culture—plus, they might just reveal a few secrets about the do’s and don’ts of navigating the app scene.
Whether you’re a serial swiper or app-weary dater, this episode promises laughs and some truth bombs about the swipe-to-date reality.
Transcribed
25 OCT 2024 · In this insightful episode of Decoding Social Life, your hosts Henry and Sumir dive deep into the often overlooked but scientifically proven benefits of exercise for mental health.
4 Scientifically Proven Ways to Improve Mental Health, the episode goes beyond the obvious physical advantages of working out, unpacking the mental and emotional transformations that exercise can ignite.
First up, they tackle stress reduction. We’ve all felt the crushing weight of stress at some point, but did you know that exercise can help tackle it head-on? Henry and Sumir discuss how getting active can lower your body's cortisol levels (the dreaded stress hormone) and release endorphins, the "feel-good" chemicals your body produces naturally.
Whether it's a 20-minute walk or a high-intensity workout, they share how even small amounts of physical activity can act as a reset button for your mind.
Next, they explore the mood-boosting and depression-fighting powers of exercise. Henry brings up fascinating studies showing that just an hour of activity a week can drastically reduce the risk of depression. Sumir adds his take, explaining how exercise doesn’t just distract you from bad moods but actually works like a natural antidepressant by increasing neurotransmitters like serotonin and norepinephrine.
They share personal anecdotes and offer encouragement, reminding listeners that you don’t have to be a gym junkie—small, consistent efforts can make all the difference.
In the third segment, the duo switches gears to talk about cognitive function. Want to be sharper, more focused, and even improve your memory?
Exercise can help with that too! Henry highlights some cutting-edge research about how physical activity can boost brain plasticity and even grow your hippocampus—the part of the brain responsible for learning and memory. Sumir chimes in with his experience on how regular workouts keep him mentally agile, whether it’s for podcasting or tackling creative challenges.
Finally, they close out with a discussion on sleep and anxiety.
If you've ever struggled with a restless night or battled anxiety that won't quit, Henry and Sumir offer some real-world advice on how regular movement can promote better sleep and calm your nerves. They dive into how exercise helps regulate your circadian rhythm and release tension, making it easier to drift into a deeper, more restful sleep.
Whether you’re someone who's already active or you’re just trying to find the motivation to get moving, Henry and Sumir share plenty of personal stories and practical advice to keep you engaged and inspired.
They remind us that mental health improvements don't have to come from a rigid gym routine—they can come from activities you genuinely enjoy, whether it’s dancing, walking, or playing a sport.
So, whether you're looking to beat stress, lift your mood, sharpen your mind, or just sleep better at night, this episode has something for everyone.
Tune in and discover how even a little bit of movement can lead to big changes for your mental health!
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Join “Decoding Social Life” Supporters Club
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Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Information
| Author | Decoding Social Life |
| Organization | Decoding Socialife |
| Categories | Comedy , Health & Fitness , Relationships |
| Website | - |
| decodingsocialife@gmail.com |
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