Contacts
Info
Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals...
show more
Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their mental health, stay tuned for content to uplift and educate!
Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date.
show less
Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date.
Episodes & Posts
Episodes
Posts
Transcribed
19 AUG 2026 · After a LONG hiatus I'm back with an update on my life in fitness and recovery.
In this episode I'm sharing my experience of being in a coercive business relationship with another coach and what I learned about the patterns of thinking and behaviour that got me sucked in. This is not a victim narrative - my aim is to reflect on how to avoid this in future!
I touch on:
Faith
Coercive sales and communication tactics snd how to spot them.
Being diagnosed with AuDHD
Moving forward.
Please consider leaving a review on Apple Pidcasts.
I want your feedback! Send it to:
IG @aline.duriaud
IG @rosestrongfitnesscoaching
Stay safe, stay well!
9 JUL 2025 · This episode features an exceptional guest, 21 x World BodyBuilding Champion, Coach, Pastor, Author, Inventor, Double Doctorate and Internatiinal Speaker RON WILLIAMS!
Ron discusses how trauma and abuse in childhood contributed to a drive to win at all costs, and how he went on to discover his true purpose as a pastor and coach.
You do not want to miss this episode!
Please Note: the episode mentions suicide and CSA. If these topics will distress you please give this episode a miss or listen another time.
To contact Ron Williams:
www.ronwilliamschampion.com
Instagram @ron.williams
YouTube @ironchestmasterVIP
Get in touch with me:
Instagram @aline.duriaud
www.musclecraftcoaching.co.uk
PLEASE leave a podcast review on Apple Podcasts, to help spread this content!
5 MAY 2025 · Are you tired of putting in work at the gym and not seeing results?
Are you sick of promising yourself that you will lose weight and get fitter then losing motivation
Do you have a BIG life goal yet get overwhelmed even thinking about it?
Then THIS is the episode for you. The SMART goal system is the same tool I use with all of my clients, to help them set and create a roadmap towards meaningful goals. Whether you want to run a marathon, step on a bodybuilding stage, develop a consistent exercise routine, lose some weight or improve your general wellbeing, using the SMART goal system will get you there.
Are you an athlete or fitness professional who has overcome mental and emotional struggles and wants to share your story?
Do you want to look and feel stronger and more confident and achieve your fitness goals with LESS stress?
Contact me via Instagram @aline.duriaud
AND - please leave a review for the podcast while you're here!
21 APR 2025 · “From children’s homes to a prison sentence, Sharon overcame major life challenges to turn her passion for physical fitness into a thriving career.
A boxer and bodybuilder, Sharon started out as a PT on the gym floor, She now coaches boxing in the community to help people build their confidence and self-belief. This episode will show you that you CAN change your life no matter what obstacles you’re facing.
Don't miss this raw and vulnerable interview!
For coaching enquiries you can find me on IG @aline.duriaud
AND
www.musclecraftcoaching.co.uk
For coaching and boxing tuition find Sharon on IG @shazza_ishere_
2 JAN 2025 · In this episode Dr. Efi Zion, a clinical psychologist with two decades of expereince, shares her personal journey of finding the courage to leave an abusive marriage, and how bodybuilding helped her to reshape her new life.
It's an inspiring interview that covers many topics, including emotional abuse, taking charge of your own destiny, becoming stronger both mentally and physically, and why motivation is overrated!
Please Note: the sound quality is slightly fuzzy. Bear with me as I am figuring out mikes, recording and so on!
You can find me on Instagram @aline.duriaud
You can find Dr. Efi Zion on Insragram @the_body_building_psychologist
2 JAN 2025 · Welcome to Flex and Flow with Aline! The podcast dedicated to fitness and mental health.
Your host is Aline Duriaud, a certified personal trainer and fitness coach, and mental health advocate.
Stay tuned for interviews with coaches, athletes, mental health professionals and regular people with inspiring stories to share about how fitness helped their mental health!
To contact Aline - Instagram @aline.duriaud
Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals...
show more
Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their mental health, stay tuned for content to uplift and educate!
Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date.
show less
Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date.
Information
| Author | MHNR Network |
| Organization | MHNRNetwork |
| Categories | Mental Health , Health & Fitness , Fitness |
| Website | - |
| info@mhnrnetwork.com |
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