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Discover "Gratitude Practice: Daily Mindfulness Reflections for Happiness" Industry News, a podcast that brings you the latest insights and developments in the mindfulness industry. Immerse yourself in daily reflections and...
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Discover "Gratitude Practice: Daily Mindfulness Reflections for Happiness" Industry News, a podcast that brings you the latest insights and developments in the mindfulness industry. Immerse yourself in daily reflections and gratitude practices designed to enhance happiness and well-being. Stay informed about trends and innovations while nurturing a more mindful, joyful life. Ideal for mindfulness enthusiasts seeking to deepen their practice with the guidance of industry experts.
For more info go to
https://www.quietperiodplease....
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For more info go to
https://www.quietperiodplease....
Check out these deals https://amzn.to/48MZPjs
https://podcasts.apple.com/us/...
"Gratitude Practice: Daily Mindfulness Reflections for Happiness"
"Gratitude Practice: Daily Mindfulness Reflections for Happiness"
QP - Daily
20 NOV 2024 · Here's the script for Gratitude Practice: Daily Mindfulness Reflections for Happiness:
[Warm, inviting tone]
Hello, and welcome. Today, I know you might be feeling the weight of early winter – that subtle tension between the approaching holiday season and the underlying sense of overwhelm that can creep in. [PAUSE]
Let's take a moment to create a small sanctuary of calm right here, right now.
Find a comfortable position – whether you're sitting, standing, or even lying down. Allow your body to settle, like a leaf gently coming to rest on still water. [PAUSE]
Take a deep breath in through your nose, feeling the cool air filling your lungs. [PAUSE] And a slow exhale, releasing any tension you've been carrying. [PAUSE]
Today, we're exploring gratitude not as a distant concept, but as a living, breathing experience that lives right inside you.
Close your eyes if you're comfortable. Imagine your breath as a golden thread, weaving through the moments of your day – connecting the small, often overlooked miracles. [PAUSE]
I want you to recall three things that have brought you even the slightest sense of warmth today. They might be tiny – the steam rising from your morning coffee, a kind smile from a stranger, the soft texture of your favorite sweater. [PAUSE]
Don't search for grand gestures. Gratitude lives in the microscopic moments. [PAUSE]
As each memory surfaces, notice how your body responds. Does a slight warmth spread through your chest? Do your shoulders soften? [PAUSE]
These moments are gifts – not because they are perfect, but because they are profoundly, beautifully ordinary. [PAUSE]
Breathe into this awareness. You are alive. You are experiencing. You are capable of noticing beauty, even on days that feel challenging. [PAUSE]
As we prepare to return to our day, take one final deep breath. Set an intention to carry this sense of gentle appreciation with you. [PAUSE]
When you feel stress rising, remember this moment. Remember that gratitude is always available – like a quiet friend, waiting to be acknowledged.
Slowly open your eyes. Carry this warmth with you.
[Soft, closing tone] Thank you for practicing with me today.
19 NOV 2024 · Welcome, dear listener. Today, I want to speak directly to you about something I know many of us are experiencing right now - the subtle weight of uncertainty and the quiet fatigue that can sometimes settle over our hearts in these complex times.
Take a comfortable position, wherever you are. Whether you're sitting, standing, or even lying down, allow your body to find its natural alignment. [PAUSE]
Breathe in slowly, feeling the air move through your lungs like a gentle wave. Exhale completely, releasing any tension you've been carrying. [PAUSE]
Today's gratitude practice is about discovering small miracles - the unexpected moments of connection and beauty that often hide in plain sight.
Close your eyes and imagine your breath as a soft, warm light spreading through your body. With each inhale, envision this light expanding, filling you with a sense of quiet appreciation. [PAUSE]
Now, I invite you to recall three moments from the past 24 hours that surprised you with their simple goodness. Maybe it was a kind smile from a stranger, the way sunlight caught a window, or a moment of unexpected ease. Don't judge these memories - just notice them. [PAUSE]
Feel how recognition of these moments creates a gentle warmth in your chest. This is gratitude - not as a forced emotion, but as a natural unfolding of awareness.
Breathe into this warmth. Let it expand, softening the edges of your day. [PAUSE]
As you prepare to return to your day, carry this practice with you like a secret companion. When stress rises, take three conscious breaths and remember: beauty is always present, waiting to be noticed.
Slowly open your eyes. You are complete. You are enough. Thank you for practicing with me today.
19 NOV 2024 · Exploring the Art of Storytelling: Crafting Captivating Narratives in a Changing World
Discover "Gratitude Practice: Daily Mindfulness Reflections for Happiness" Industry News, a podcast that brings you the latest insights and developments in the mindfulness industry. Immerse yourself in daily reflections and...
show more
Discover "Gratitude Practice: Daily Mindfulness Reflections for Happiness" Industry News, a podcast that brings you the latest insights and developments in the mindfulness industry. Immerse yourself in daily reflections and gratitude practices designed to enhance happiness and well-being. Stay informed about trends and innovations while nurturing a more mindful, joyful life. Ideal for mindfulness enthusiasts seeking to deepen their practice with the guidance of industry experts.
For more info go to
https://www.quietperiodplease....
Check out these deals https://amzn.to/48MZPjs
https://podcasts.apple.com/us/...
show less
For more info go to
https://www.quietperiodplease....
Check out these deals https://amzn.to/48MZPjs
https://podcasts.apple.com/us/...
Information
| Author | QP - Daily |
| Organization | William Corbin |
| Categories | Mental Health , Alternative Health , Self-Improvement |
| Website | - |
| corboo@mac.com |
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