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10 MINUTE GUIDED MEDITATION Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day. Deep relaxation giving you...
show more
10 MINUTE GUIDED MEDITATION
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.
Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
show less
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.
Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Transcribed
20 NOV 2024 · Discover the power of meditation and connect with the spiritual realm in just one guided meditation session. In this video, we'll explore the idea that you can truly talk to angels through mindful meditation, a powerful wellness technique that can bring about spiritual awakening and change your life. By incorporating meditation into your daily routine, you can reduce stress and anxiety, and cultivate a deeper sense of wellbeing and spiritual growth. Whether you're a beginner or seasoned meditator, this meditation for beginners will guide you on a transformative wellness journey. So, sit back, relax, and get ready to tap into the divine.
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton
Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing
Ready to climb your own personal mountain and looking for help?
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
You can also connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies
Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain
Transcribed
19 NOV 2024 · This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!
Try wearing headphones for that enhanced experience.
Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Follow us on –
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help?
Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Transcribed
18 NOV 2024 · This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!
Try wearing headphones for that enhanced experience.
Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Follow on Socials –
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help?
Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Transcribed
17 NOV 2024 · This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!
Try wearing headphones for that enhanced experience.
Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Follow on Socials –
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help?
Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Transcribed
14 NOV 2024 · Join me on a serene journey through the water gardens, a guided meditation designed to calm your mind and soothe your soul. In this tranquil atmosphere, let go of stress, anxiety, and burnout, and rediscover your sense of wellbeing. This meditation is part of a holistic approach to self-care, incorporating intuitive practices to cultivate mental resilience and promote relaxation. As you wander through the water gardens, repeat positive affirmations to yourself, and allow the calming sounds of nature to quiet your mind. This mindfulness practice is a powerful tool in your anxiety toolkit, helping you to cope with stress and build resilience. By incorporating this guided meditation into your self-care plan, you'll be taking a crucial step towards achieving a state of tranquility and wellbeing. So take a deep breath, get comfortable, and let's embark on this wellness journey together.
Don't forget to subscribe and hit the notification bell for more daily guided meditations and mindfulness practices.
Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Follow on Socials -
Website - https://www.graciousmountain.co.uk
Facebook Echoes from the Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help?
Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Transcribed
13 NOV 2024 · Welcome to this calming guided meditation, designed to help you release negative thoughts and emotions, and cultivate a sense of tranquility and wellbeing. In today's fast-paced world, it's easy to get caught up in stress, anxiety, and burnout, but with this meditation, you'll learn how to quiet your mind and tap into your inner resilience. Through the power of hypnosis and positive affirmations, you'll discover how to let go of emotional baggage and unlock a sense of calmness and relaxation. This meditation is perfect for anyone looking to develop a self-care plan, incorporating intuitive self-care rituals and mindfulness practices into their daily routine. By committing to this wellbeing journey, you'll be better equipped to manage stress, build mental resilience, and find peace in the present moment. So take a deep breath, get comfortable, and let's embark on this transformative journey together.
Don't forget to subscribe and hit the notification bell for more daily guided meditations and mindfulness practices.
Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Follow on Socials -
https://www.graciousmountain.co.uk
https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help?
Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Transcribed
10 NOV 2024 · Escape to the Hidden City, a serene oasis where you can unwind and rejuvenate. This peaceful meditation experience is designed to help you cultivate calmness strategies, build mental resilience, and reduce stress and anxiety. Through guided meditation and positive affirmations, you'll embark on a wellness journey, discovering intuitive self-care rituals and tranquility practices to soothe your mind and body. Let go of burnout and major stress, and instead, tap into a deep sense of relaxation and wellbeing. This meditation is a powerful tool in your anxiety toolkit, helping you develop a self-care plan that nurtures your holistic wellbeing. As you journey through the Hidden City, you'll unlock the secrets to a balanced and fulfilling life, filled with mindfulness practice, stress coping mechanisms, and a profound sense of inner peace.
This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!
Try wearing headphones for that enhanced experience.
Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help?
Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Transcribed
8 NOV 2024 · Escape the everyday with this calming guided meditation for stress, anxiety and creative inspiration.
Join us on Echoes From The Mountain for "A Walk Around the Lake," a 10-minute meditation designed to soothe your mind and ignite your inner spark.
In this episode, you'll:
- Find a tranquil space to unwind and de-stress.
- Embark on a mindful walk through a serene lakeside setting.
- Connect with nature and appreciate its beauty.
- Deepen your breath and cultivate inner peace.
- Unleash your creativity and embrace your passions.
- Repeat an inspiring affirmation to boost your self-worth.
Perfect for:
- Stress relief and anxiety management.
- Finding a moment of calm in a busy life.
- Boosting creativity and inspiration.
- Improving mental health and well-being.
- Discovering ways to use hobbies for self-care.
This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!
Try wearing headphones for that enhanced experience.
Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Follow on Socials –
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Transcribed
7 NOV 2024 · Immerse yourself in the calming atmosphere of nature and unlock your creative potential with this guided imagery experience. Wander into Wonder is a soothing escape from the stresses of everyday life, designed to inspire your imagination and foster mindful reflection. Let the soothing sounds of nature and gentle guidance transport you to a state of deep relaxation, where your creativity can flourish. Take a break from the hustle and bustle and indulge in this rejuvenating journey, perfect for artists, writers, and anyone seeking inspiration.
This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!
Try wearing headphones for that enhanced experience.
Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Follow on Socials -
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help?
Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
30 OCT 2024 · Find tranquility in the midst of chaos with this guided meditation, "Escape to a Serene Mountain Stream". This calming audio experience is designed to help you cope with stress, anxiety, and burnout, promoting relaxation and mental wellbeing. As you embark on this wellness journey, allow the soothing sounds of the mountain stream to quiet your mind and awaken your resilience. Through positive affirmations and hypnosis, this meditation will guide you towards a state of calmness, providing you with the tools to manage stress and cultivate intuitive self-care rituals. Take a break from the demands of daily life and indulge in this serene escape, allowing yourself to unwind and recharge. By incorporating this guided meditation into your wellbeing practices, you'll be better equipped to handle life's challenges with confidence and poise. So sit back, relax, and let the tranquility of the mountain stream envelop you in a sense of peace and calm.
10 minute Guided Meditation to Relax and Inspire
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. https://www.facebook.com/profile.php?id=61558084325906 is a podcast by https://www.graciousmountain.co.uk/
Echoes from the Mountain YouTube Channel can be found https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
10 MINUTE GUIDED MEDITATION Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day. Deep relaxation giving you...
show more
10 MINUTE GUIDED MEDITATION
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.
Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
show less
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.
Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Information
| Author | Echoes from the Mountain |
| Organization | Loraine Makowski-Heaton |
| Categories | Self-Improvement |
| Website | - |
| echoes@graciousmountain.co.uk |
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