Contacts
Info
A podcast dedicated to health, fitness, physical education, and all things related to strength and conditioning. We will discuss myths and trends, then provide you with the real.
9 AUG 2021 · Episode 1 of HOT Takes discusses the myth of muscle confusion and having a proper training progression is better. The progressive overload principle can be applied in any situation to continue seeing progress.
A podcast dedicated to health, fitness, physical education, and all things related to strength and conditioning. We will discuss myths and trends, then provide you with the real.
Information
| Author | howard jackson |
| Organization | howard jackson |
| Categories | Fitness |
| Website | - |
| howardrjackson@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
