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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and...
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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
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Transcribed
20 NOV 2024 · Whitney Otto is a World Champion athlete, co-host of the https://podcasts.apple.com/us/podcast/untrained/id1663000379 podcast, and executive coach who just released a book called https://bodyimageinsideout.com/booksA Revolutionary Approach to Body Image Healing with Deb Schachter, LICSW! Together, they have pioneered a unique approach that transforms how we understand and engage with our negative body image. Their “inside out” approach invites us to start to build a better relationship with our critical thoughts, what they call “couples therapy for you and your body image.” I thoroughly enjoyed my conversation with Whitney, and she even challenged me on some of my own body image thoughts!
**AUDIO ONLY**
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
https://bodyimageinsideout.com/books
https://www.instagram.com/bodyimageinsideout/
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Transcribed
13 NOV 2024 · Tune in today for just a good ol' fashion life catch up between two friends! Kayla Paladino is back to chat about motherhood, holiday plans, our gripes with social media, and more!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
Follow Kayla on Instagram: https://www.instagram.com/kmpaladino/
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/products/magic-mind-mental-performance-shot-sample-pack?utm_source=affiliate&utm_medium=podcasts&utm_campaign=kathrynLT
With my code HEARTPOD20
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Transcribed
6 NOV 2024 · Your girl, Melody, is back to catch up on all things pop culture and reality TV! Tune in to hear our takes on the Jason Kelce scandal, Golden Bachelorette final 3, all the Love is Blind couples, and our fav real housewives!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: https://www.instagram.com/melodywiseman/
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/products/magic-mind-mental-performance-shot-sample-pack?utm_source=affiliate&utm_medium=podcasts&utm_campaign=kathrynLT
With my code HEARTPOD20
Transcribed
30 OCT 2024 · Quina Aragon brings the heat with some truth in today's episode 🔥 Spoken word artist, Quina Aragon, uses Scripture, her story, and personal poetry of love and trauma to reveal the greatest of all love stories in her new book https://www.amazon.com/Love-Has-Story-Meditations-Enduring/dp/0802425593/ref=sr_1_1?crid=325OE7FTMBPQO&dib=eyJ2IjoiMSJ9.FFt3IzrdvC1H41ZCCtGhBvB59iGeUEE4dEA7ZF0mjv0IfX1hSnrZ6beRX51wNuuWQFzncHVTUNSd2SF8OQhGzTvnwltkY4E1Xg4qn43h6a4X_j-jNsTHOHAl6XIHx_5PS0kU9ZuY154MjSlXtCetcreYwU7l6Y7ecOZDu0rQlzM5qxPRyqF93J02ZXyWTYFp2Mh18SbJh3df76wbSaXQ50cABEPhZSJswjwmyPajbcg.DJsE8aZG5w4OuDMS-8gp9VAkjEoDNVWQmZGisdfMbj8&dib_tag=se&keywords=love+has+a+story&qid=1724024586&sprefix=love+has+a+story%2Caps%2C127&sr=8-1
Her gift of speaking, knowledge of Scripture, and wisdom of perspective come to light in this conversation where we discuss topics like: trauma, grief, God's grace, and His promises. I know you will be encouraged by this conversation!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
Follow Quina on Instagram: https://www.instagram.com/quina_aragon/
Visit her website http://www.quinaaragon.com/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/products/magic-mind-mental-performance-shot-sample-pack?utm_source=affiliate&utm_medium=podcasts&utm_campaign=kathrynLT
With my code HEARTPOD20
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Transcribed
23 OCT 2024 · It's time for a good ol' fashion venting session! Today, I unpack all of the mom guilt lies I have been feeling, vent about how the past few weeks have felt hard, and share some things I'm loving & learning right now!
**AUDIO ONLY TODAY**
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/products/magic-mind-mental-performance-shot-sample-pack?utm_source=affiliate&utm_medium=podcasts&utm_campaign=kathrynLT
With my code HEARTPOD20
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Transcribed
16 OCT 2024 · Sarah Scott is a mom, wife, business owner, and she was diagnosed with breast cancer this year. She opens up about her journey, how she has been processing everything, her treatment plan, and her new perspective on life. I was so inspired by this conversation, and I know that you will be too!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
Follow Sarah on Instagram: https://www.instagram.com/sarahscottdesigns_/
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/products/magic-mind-mental-performance-shot-sample-pack?utm_source=affiliate&utm_medium=podcasts&utm_campaign=kathrynLT
With my code HEARTPOD20
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Transcribed
9 OCT 2024 · Kayla Paladino is back to jib jab on life lately, parenting annoyances, her recent big purchase, and we share the most underrated and overrated restaurants in Wilmington!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
Follow Kayla on Instagram: https://www.instagram.com/kmpaladino/
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/products/magic-mind-mental-performance-shot-sample-pack?utm_source=affiliate&utm_medium=podcasts&utm_campaign=kathrynLT
With my code HEARTPOD20
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Transcribed
2 OCT 2024 · Melody is back from her world travels to talk about really important topics... Golden Bachelorette & Real Housewives of Salt Lake City! We also share our thoughts on the horrible finale of Jenn's Bachelorette season... Yikes!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: https://www.instagram.com/melodywiseman/
Transcribed
25 SEP 2024 · Today I am joined by Anne-Sophie Reinhardt all the way from Germany! Anne is a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She helps women transition from scattered to wholeness, encouraging them to discover their true sense of self-worth and selflove. We chat about erasing the clutter of your mind that is associated with body image insecurities, how to break through, and the importance of community through it all!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
Check out Anne-Sophie's website https://www.annesophie.us/
Tune into the her podcast https://podcasts.apple.com/de/podcast/escape-diet-prison-the-podcast-with-anne-sophie-reinhardt/id1084614460
Follow Anne on Instagram: https://www.instagram.com/annesophiereinhardt/
Try MagicMind and get 40% off subscriptions for only 10 users: https://magicmind.com/products/magic-mind-mental-performance-shot-sample-pack?utm_source=affiliate&utm_medium=podcasts&utm_campaign=kathrynLT
With my code HEARTPOD40
Transcribed
11 SEP 2024 · Our girl Sara Leonard is back on the pod for a good ol' fashioned catch up! And naturally, Sara is going to take y'all to church with some new life lessons. Plus, we share our thoughts on the new One Tree Hill reboot and The Secret Lives of Mormon Wives!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6!
Follow Sara on Instagram: https://www.instagram.com/sara.i.leonard/
Follow Sara on TikTok: https://www.tiktok.com/@sara.i.leonard
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and...
show more
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
show less
Information
| Author | Kathryn Benko |
| Organization | Kathryn Benko |
| Categories | Health & Fitness , Entertainment News , Self-Improvement |
| Website | www.spreaker.com |
| heartandsolepodcast@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
