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Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean
8 DEC 2021 · Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.
20 OCT 2021 · Simple and beautiful Sleep Meditation. Enjoy
12 OCT 2021 · This meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/
Thanks, heaps Luke
4 OCT 2021 · This is the foundational meditation for my coaching program and course mindful foundations.
5 SEP 2021 · I believe if we win the morning we can win the day.
3 SEP 2021 · How clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice.
2 SEP 2021 · I studied eco-psychology for 2-years. Today I go through the principles and ways to build a flourishing personal ecosystem.
2 SEP 2021 · If you're wanting to find space and stillness, reset and renew. I mean feel like a new person; then take a listen.
29 AUG 2021 · Wellness and life are about little things done well. This simple practice is a key first step.
28 AUG 2021 · Turning awareness into action is the foundation and heart of all my work.
let's learn more.
Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean
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| Author | Luke McLean |
| Organization | Luke McLean |
| Categories | Self-Improvement |
| Website | - |
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