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How my wife and I collectively lost 110 lbs (50kg) and are maintaining our target weights.
Imbouto: Lose Weight
Imbouto: Lose Weight
11 Menu Calendar PVPC Pizza_Cabbage Soup
8 JUN 2020 · A Menu Calendar helps us stay on track and stops the age old question "what's for supper". Also Debbie gives her Cabbage Soup recipe and we talk about Pizza Hut Pizza
10 PVPC Steak, Hot Dogs, Popcorn Ball
2 JUN 2020 · More high Perceived Value Per Calorie (PVPC) Foods and how we make them.
09 PVPC Chicken & Tilapia
25 MAY 2020 · Two Chicken dishes with high PVPC (Perceived Value Per Calorie). Includes stir fry, cream gravy, and steak fries. Also how we prepare Tilapia, Asparagus, and Tartar Sauce (also high PVPC).
08 Beef Hamburger PVPC Meals
18 MAY 2020 · High Perceived Value Per Calorie (PVPC) meals made with beef hamburger meat. Ingredients, calorie counts, and how we make them. Taco Salad, Toastados, and good old Hamburger.
07 PVPC Foods and Calorie Counts
11 MAY 2020 · Foods we love and Perceive to have a great Value Per Calorie. Ham Sandwich, Chef Salad, and Ham Omelet. Also, how to get a free PDF with descriptions and pictures of some of our meals.
06 VPC Foods & Lose It Features
4 MAY 2020 · Lose It App features we find helpful. Also, what we consider to be high Value Per Calorie (VPC) foods, starting with breakfast.
05 Cheating, Snacks, & Benefits
27 APR 2020 · If I cheat on my calories what am I doing? Good Value Per Calorie snacks. Benefits we experienced from losing weight.
04 Meals With High VPC
20 APR 2020 · Food that helped us make it through our weight loss journey
03 Eating Right When Away From Home
13 APR 2020 · How we managed to maintain our calorie budget while on vacation and around holidays. Also, how people responded to our weight loss and our method.
Week 2 Getting Started Losing Weight
6 APR 2020 · My wife and I collectively lost 110 pounds (50 kg) in 10 months and we are keeping it off. This episode describes getting started, difficulties we encountered, and adjustments we made.
How my wife and I collectively lost 110 lbs (50kg) and are maintaining our target weights.
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| Author | imbouto |
| Categories | Personal Journals |
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