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It’s Not Therapy! with Liana Kerzner Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s...
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It’s Not Therapy! with Liana Kerzner
Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.
It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!
It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!
How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.
The topics It’s Not Therapy! covers include:
•The positives of “negativity”
•The problem with “normal”
•Healthy sexuality
•What anxiety is telling you
•Modern dating sucks
•Masculinity, femininity, and individuality
•Anger is okay
•I love my family and they’re driving me crazy!
•They’re a great friend, but…
•What it’s like to have autism
•Do we overuse the term “addiction”?
•Is social media making you antisocial?
•Being depressed vs having depression
•I love my job. I hate my coworkers.
•How to make positive mistakes
•What your fantasies are really telling you
•When empathy hurts
Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.
It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
show less
Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.
It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!
It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!
How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.
The topics It’s Not Therapy! covers include:
•The positives of “negativity”
•The problem with “normal”
•Healthy sexuality
•What anxiety is telling you
•Modern dating sucks
•Masculinity, femininity, and individuality
•Anger is okay
•I love my family and they’re driving me crazy!
•They’re a great friend, but…
•What it’s like to have autism
•Do we overuse the term “addiction”?
•Is social media making you antisocial?
•Being depressed vs having depression
•I love my job. I hate my coworkers.
•How to make positive mistakes
•What your fantasies are really telling you
•When empathy hurts
Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.
It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
It’s Not Therapy! with Liana Kerzner
It’s Not Therapy! with Liana Kerzner
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It's Not Therapy - Epi 95 - Mental Health First-Aid
5 JUL 2024 · Ever wished you could have an owner's manual for your brain - a reference you could turn to when facing mental and emotional health issues? That book is You Will Get Through This and Liana talks to the authors, 3 mental health professionals, about their approach to getting a handle on common mental health challenges. Link to the book by Julie Radico, Nicole Helverson and Charity O’Reilly: https://theexperimentpublishing.com/catalogs/summer-2024/you-will-get-through-this/ -
It’s Not Therapy - Epi 94 - Stop the Therapy-Speak!
28 JUN 2024 · What is 'Therapy-Speak'? People using mental health care terms like 'gaslighting' and 'narcissism' without knowing what they really mean. Too many people use Therapy-Speak to win arguments and marginalize people with their 'diagnoses'. Liana unpacks what the words really mean, what they don't mean, and how to deal with someone using them against you. -
It’s Not Therapy - Epi 93 - "They Just Want Attention"
21 JUN 2024 · Wanting attention for accomplishments, actions, outfits or just for being you is a normal healthy human desire. Everyone needs validation now and then. Narcissism is when wanting attention crosses into needing attention - and that's not good. Liana lays out a list of what separates a healthy appetite for attention from the unhealthy cravings of narcissism. -
It’s Not Therapy - Epi 92 - How To Live Your Values
14 JUN 2024 · How we measure success or failure depends on our core values. So what are your core values? That's not the easiest thing to define. Liana is joined by Marianna Lead, founder of Goal Imagery Coaching Academy and author of the book Me, My Brand And Why, to help you name the personal values that guide your life. -
It’s Not Therapy - Epi 91 - How You're Probably Screwing Up Conversations What we have here is a failure to communicate
7 JUN 2024 · "So, what are you saying?" That's a question people get asked, but also one we should be asking of ourselves. Are we really delivering the message we intend, or has it gone (maybe horribly) awry? Communication errors plague everyone at some point, so Liana takes us through easy ways to get our message across more effectively and avoid misunderstandings. -
It’s Not Therapy - Epi 90 - What People Get Wrong About Introverts
31 MAY 2024 · Introverts Unite! Believe it or not, Liana - Youtuber, podcast host, peer counselor and former TV personality & pin-up model - is an introvert. It is possible for introverts to navigate and succeed in a world built for extroverts and communications expert and NYU educator Nancy Ancowitz, the author of Self-Promotion for Introverts (a Quiet Guide for Getting Ahead) will share strategies on how you can do it. Nancy should know - she's an introvert too. -
It’s Not Therapy - Epi 89 - Yes, You DO Matter
24 MAY 2024 · It's as simple as this - You Matter. It's not your job, your family, your income - your value is inherent from the day you were born. So why do so many of us struggle with feelings of worthlessness? Psychologist Dr. Julie Radico, author of the forthcoming You Will Get Through This: A Mental Health First-Aid Book, talks to Liana about why we matter and how to break through the relentless messaging that tells you otherwise. -
It’s Not Therapy - Epi 88 - Invalidation: How Your Abusers Continue To Hurt You Even After They're Gone
17 MAY 2024 · Validation - recognition that our thoughts and efforts have value - is essential for healthy self-esteem. Yet we're exposed to so much messaging that is invalidating, it's hard to fight it...but you can do it. One of the groups facing greatest public invalidation is trans people, and Liana speaks to Aquila, a military veteran and bi-racial trans woman, about how she grappled with and overcame a lifetime of racial and gender invalidation. It's a very timely story that is emotional and uplifting. -
It’s Not Therapy - Epi 87 - Why LGBTQ+ Mental Health Matters To Everyone
10 MAY 2024 · The rising tide of homophobia and transphobia has made 2SLGBTQ+ people targets of surging intolerance, and nobody knows that better than Fae Johnstone. Fae is a trans woman and advocate whose face appeared on a Hershey chocolate bar celebrating International Women's Day which brought her waves of hate and derision. Why do some people fear trans men and women, and what's it like being the focus of such public abuse? Liana talks to Fae about her experiences and perspectives, some of which may surprise you. Sign up for Rainbow Days of Action or get information at https://www.momentumcanada.net/ -
It's Not Therapy - Epi 86 - Why You Suck At Arguing
3 MAY 2024 · We all do. Our buttons get pushed, our emotions take over. But our attempts to defend ourselves often lead to offending others. And do we really need to defend ourselves? Liana walks us through the pitfalls that add fuel to an argument and some tools to use to get better results.
It’s Not Therapy! with Liana Kerzner Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s...
show more
It’s Not Therapy! with Liana Kerzner
Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.
It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!
It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!
How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.
The topics It’s Not Therapy! covers include:
•The positives of “negativity”
•The problem with “normal”
•Healthy sexuality
•What anxiety is telling you
•Modern dating sucks
•Masculinity, femininity, and individuality
•Anger is okay
•I love my family and they’re driving me crazy!
•They’re a great friend, but…
•What it’s like to have autism
•Do we overuse the term “addiction”?
•Is social media making you antisocial?
•Being depressed vs having depression
•I love my job. I hate my coworkers.
•How to make positive mistakes
•What your fantasies are really telling you
•When empathy hurts
Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.
It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
show less
Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.
It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!
It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!
How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.
The topics It’s Not Therapy! covers include:
•The positives of “negativity”
•The problem with “normal”
•Healthy sexuality
•What anxiety is telling you
•Modern dating sucks
•Masculinity, femininity, and individuality
•Anger is okay
•I love my family and they’re driving me crazy!
•They’re a great friend, but…
•What it’s like to have autism
•Do we overuse the term “addiction”?
•Is social media making you antisocial?
•Being depressed vs having depression
•I love my job. I hate my coworkers.
•How to make positive mistakes
•What your fantasies are really telling you
•When empathy hurts
Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.
It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
Information
| Author | NEWSTALK Sauga 960 AM |
| Categories | Social Sciences |
| Website | - |
| itsnottherapy@sauga960am.ca |
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