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Life is Good is a show about making the most of every moment and living your best life. You'll hear from some amazing experts as they have some thought-provoking discussions,...
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Life is Good is a show about making the most of every moment and living your best life. You'll hear from some amazing experts as they have some thought-provoking discussions, hosted by Rob Aguilar.
show less
8 NOV 2018 · Episode # 2
Please make sure to support us on Patreon: https://www.patreon.com/lifeisgoodpodcast
On today's episode we have Doctor Saundra Dalton Smith joining us. We have a great conversation lined up about the importance of resting. When we think of rest we automatically think about maybe taking a vacation or maybe binge watching our favorite show on Netflix. Dr Sandra, through her research has found that there are seven types of rest that are important to our health, the seven types are:
- Physical
- Mental
- Spiritual
- Emotional
- Social
- Sensory
- Creative
Please check out her latest book: Sacred Rest: Recover your life, Renew your energy, Restore your sanity.
Also stop by her website: www.restquiz.com
Send us your comments and suggestions: lifeisgoodpodcastnyc@gmail.com
1 OCT 2018 · Welcome to episode 1 of Life Is Good Podcast!
On our first episode we have David Essel, he is an author, life coach and radio host. We had a great conversation about marriage, specifically; Should unhappy married couples stay together for the kids?
We also talked about the top reasons married couples get divorced.
We are super excited about this podcast and have lots of interesting episodes lined up, we are going to tackle things like anxiety, depression, careers, parenting, sexuality, relationships and so much more. We want to help you live the best possible life, because, well, Life is Good!
Please support the podcast on Patreon: https://www.patreon.com/lifeisgoodpodcast
We want to hear from you, please send us your comments and suggestions: lifeisgoodpodcastnyc@gmail.com
Please support this podcast by checking out our advertisers.
Life is Good is a show about making the most of every moment and living your best life. You'll hear from some amazing experts as they have some thought-provoking discussions,...
show more
Life is Good is a show about making the most of every moment and living your best life. You'll hear from some amazing experts as they have some thought-provoking discussions, hosted by Rob Aguilar.
show less
Information
| Author | A One Broadcasting Network |
| Organization | A One Broadcasting Network |
| Categories | Self-Improvement , Mental Health , Society & Culture |
| Website | www.lifeisgoodpodcast.com |
| lifeisgoodpodcastnyc@gmail.com |
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