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The Life Support Podcast, co-hosted by Dr John Briffa and Carl Munson, provides real-world, actionable advice on navigating the challenges that come with balancing work, life and everything in between.
Episodes & Posts
Episodes
Posts
Transcribed
15 JUL 2026 · In this episode of the Life Support podcast, Dr John and Carl discuss:
✓ The value of 'alkanising' diets
✓ Whether 'a little bit of what you fancy' is a good idea
✓ The perils of 'people pleasing'
For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com
LinkedIn: linkedin.com/in/drjohnbriffa
Transcribed
Taking offence, the Zeigarnik effect & salt pipes - Life Support with Dr John & Carl #6 - 13/02/2026
14 FEB 2026 · In this episode of the Life Support podcast, Dr John and Carl discuss:
✓ Why taking offence is a choice
✓ The Zeigarnik effect and how it clutters the mind (and what to do about it)
✓ Salt pipes for respiratory issues
For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa
Transcribed
Red light therapy, hydration & feet - Life Support with Dr John Briffa & Carl Munson #5 - 06/02/2026
14 FEB 2026 · In this episode of the Life Support podcast, Dr John and Carl discuss:
✓ The potential value of red light therapy
✓ How to stay properly hydrated
✓ Tips for healthy feet
For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com
LinkedIn: linkedin.com/in/drjohnbriffa
Transcribed
31 JAN 2026 · In this episode of the Life Support podcast, Dr John and Carl discuss:
✓ The pros and cons of drinking milk
✓ How to self-regulate the nervous system to 'de-stress'
✓ How to gauge whether you're getting enough sleep
For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa
Transcribed
26 JAN 2026 · In this episode of the Life Support podcast, Dr John and Carl discuss:Â
✓ Whether blue-blocking glasses have merit
✓ The many benefits of 'rebounding'
✓ Whether drinking coffee is healthy or not
For more details on Dr John's corporate speaking, facilitation and coaching, see www.drbriffawellness.com
LinkedIn: linkedin.com/in/drjohnbriffa
Transcribed
16 JAN 2026 · In this episode, Dr John and Carl look at the legacy of Scott 'Dilbert' Adams and the power of 'systems over goals', seed oils, and 'mouth taping' for improved sleep.
Please subscribe, like, comment and share if you're moved to.
New episodes of the Life Support Podcast are published on Friday afternoons as a treat for making it through to the weekend.
See also Dr John's new newsletter on LinkedIn - https://www.linkedin.com/in/drjohnbriffa/
Also, please share your questions, suggestions, challenges and breakthroughs in the comments.
Dr John and Carl genuinely love to hear from real people.
Transcribed
8 JAN 2026 · In this pilot, introductory episode, John and Carl catch up after a 15 year absence from podcasting together on the 'Good Look at Good Health' series. Glad to be back together, and preparing to launch the weekly 'Life Support' podcast, they touch on, among many other things:
- Cutting carbs
- Eating butter & meat
- Statin scepticism
- Peak Mindfulness
- Living in Portugal & having kids
- Grounding
- Stress & 'Dragging Anchors'
- Cold plunging & swimming in the sea
- Imposter Syndrome
- Trauma & Healing
- And the impact of AI
Enjoy the new podcast weekly on Fridays, on YouTube, and wherever you get your podcasts.
The Life Support Podcast, co-hosted by Dr John Briffa and Carl Munson, provides real-world, actionable advice on navigating the challenges that come with balancing work, life and everything in between.
Information
| Author | Carl Munson |
| Organization | Indelible Ginger LDA T/A Carl Munson |
| Categories | Health & Fitness |
| Website | www.youtube.com |
| carlmunson@gmail.com |
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