1 JUL 2024 · Do you come from a toxic, dysfunctional, crazymaking family and do you struggle to set healthy boundaries with them to safeguard your mental health? If so, in this episode, Lisa A. Romano dives into 4 steps you can take to begin creating healthier boundaries with toxic family members. However, be prepared; they might not like the new and more assertive you.  Please like, subscribe, share and leave a review, if doing so resonates with you.  Ready to find the authentic you, beneath the negative subconscious, faulty childhood programming created when you were an innocent, powerless and dependent child? Then start your healing journey today with Lisa's 12 Week Breakthrough Coaching Program.  https://www.lisaaromano.com/12-wbcp Would you like Lisa to be your personal mentor, guide and success coach? Email her team: https://lisaaromano.com   

28 JUN 2024 · In this podcast episode, learn about the hidden signs of childhood trauma as they relate to stuffing your emotions, dissociation, denying what you feel, pretending not to feel what you feel and three life transforming mind hacks that will boost your emotional intelligence, self awareness and success quotient.  Lisa A. Romano shows you how to live an empowered life despite a painful childhood past.  Follow along on Spotify http://bit.ly/2wndwHI_LARSpotify Please subscribe, like, share and review if doing so resonates with you. Register for The 12 Week Breakthrough Coaching Program and begin the journey back to feeling your authentic feelings. https://www.lisaaromano.com/12-wbcp  Want Lisa to be your coach and or mentor? Reach out to learn more about coaching packages; https://lisaaromano.com   Mention this podcast episode for a free gift. 

24 JUN 2024 · Elevate Your Authenticity: Embracing Mistakes and Letting Go of Criticism Join Lisa A. Romano in this transformative episode as she guides listeners on elevating authenticity. Discover the power of embracing mistakes as stepping stones to growth and self-discovery. Learn to withstand criticism from others without compromising your true self. Explore the liberating practice of letting go of attachment to specific outcomes, allowing you to flow effortlessly with life's unfolding. Tune in to gain valuable insights and practical tools for embracing imperfection, standing strong in your authenticity, and navigating the path towards self-empowerment. Ready to level up and to learn how to live a more authentic life? Lisa has created a three part coaching program to help you move from self abandonment to self actualization! Begin here; https://www.lisaaromano.com/12-sbcp Contact Lisa at https://lisaaromano.com for her expert guidance on how to heal and become your true self despite a painful past. 

21 JUN 2024 · Stop Being Afraid of Everything and Start Trusting Your Body's Intelligence In this episode, Lisa A Romano explores the concept of overcoming fear and learning to trust the innate intelligence of our bodies. She delves into the impact of fear on our mental and physical well-being, offering insights on shifting from constant fear to trust and empowerment.  Join Lisa as she shares practical tips and strategies to help listeners break free from fear and embrace the wisdom of their bodies. Tune in to discover how to cultivate a deeper sense of self-trust and navigate life with confidence and resilience. Ready to begin the journey within? https://www.lisaaromano.com/12-wbcp 

14 JUN 2024 · Shadow work refers to the journey one takes to make that which is subconscious conscious, so to discover the lost facets of the self for the purpose of a more integrated sense of self and being-ness. In this episode, Breakthrough Life Coach Lisa A. Romano, author of the bestselling books The Road Back to Me, (2012) and the award-winning Codependency Manifesto and Codependent Now What? It's Not You, It's Your Programming delves into the specific shadow work necessary for a codependent people-pleaser.  Lisa points out that shadow work is the most profound self-discovery journey anyone can take. It should not be viewed as woo-woo or pseudo-psychology but instead, as an opportunity to more fully integrate the not-so-likable and very likable yet denied facets of the self in order to become more fully self-actualized.  Lisa has created several online courses and workbooks to assist with the self-discovery journey, otherwise called shadow work. Download the 21 Day Inner Child Healing Adventure Journaling Program today for only $27 and uncover the lost facets of the self so that you can more fully understand and thus integrate.  https://www.lisaaromano.com/journaling-adventure

10 JUN 2024 · Narcissists can keep you emotionally and mentally enmeshed due to their mind games. If you are involved with a narcissist, you undoubtedly understand what it is like to walk on eggshells and freeze the moment they get in touch with you. You can be thousands of miles away and yet still react with anxiety when they reach out.  Lisa A. Romano, renowned codependency recovery and narcissistic abuse recovery expert and life coach, offers you four mental health hacks to beat the anxiety that shows up when a narcissist texts you. Be assured, Lisa has lived through the anxiety loving a narcissist can cause you, and expect to gain invaluable wisdom in this episode.  Stop wasting your time and learn the power tools, techniques, and mental training you need to get unstuck!  Begin your mental wellness training and recovery journey with Lisa's 12 Week Breakthrough Program. https://www.lisaaromano.com/12-wbcp 

7 JUN 2024 · Narcissistic friends enjoy pushing you around, minimizing you, and embarrassing you in the name of a joke. By suggesting their antagonistic communication is a form of play, they covertly incapacitate your ability to push back rightfully.  In this episode, Lisa A. Romano, Breakthrough Life Coach, an expert in the field of codependency recovery and narcissistic abuse, explains the best way to confront a narcissistic friend. Learn about the psychological strategies that will help boost your confidence on how to push a passive-aggressive, narcissistic, and demeaning so-called friend back. Lisa will help you gain the clarity and the strength to hold your ground as you break the patterns that often cause us to be targets of narcissists at the level of the subconscious. Ready to breakthrough and to heal the subconscious energies, patterns, conditioning and programming that keeps so many humans living and reacting from below the veil of consciousness? If so, join Lisa's online subconscious healing and retraining program and put an end to feeling stuck, reactive, and not good enough!  https://www.lisaaromano.com/12-wbcp 

3 JUN 2024 · Narcissistic abuse is a real thing, and since 90% of the population is considered to be somewhat codependent, it is imperative to find as many empowering and valid reasons to ensure we do not fall prey to emotional manipulators. In this episode, you will find the confidence and encouragement you need to go no contact with those with narcissistic personalities. Narcissists exhibit pervasive patterns of antisocial behavior, and according to Lisa A. Romano, if you can remain aware of how their thinking and communicating reveal their lack of empathy and grandiosity, you can initiate and maintain the emotional detachment required to gain the objectivity you need to avoid contact. The clearer you understand their way of communicating and how you, as a wounded adult child and codependent, can become enmeshed and locked in toxic dynamics for a lifetime, the greater your desire and ability will be to stop wasting your precious time! Use Lisa's wisdom to help you find your way back to your authentic self. This episode is full of wisdom and clarity! Lisa's online coaching program has helped thousands transform their lives! To begin finding the strength, courage, systems, processes, and tools you need to take your power back, visit the link below.  https://www.lisaaromano.com/12-wbcp 

27 MAY 2024 · Were you raised to feel not good enough and invisible, and were your emotions treated with indifference? And are you struggling to better understand your attraction to narcissists, sociopaths, or even psychopaths? If so, you're not alone. Many women who were raised by toxic parents, find themselves attracted to people who exhibit narcissistic tendencies, such as intentionally withholding love, in order to reinforce emotional dependency, for the sake of dominating the power in the relationship. In this episode, Lisa A. Romano, the Breakthrough Life Coach and expert in the field of codependency and narcissistic abuse recovery, speaks to the heart of what makes someone susceptible to narcissistic abuse. The good news is that Lisa shows us why it's not our fault that we attract these types of personalities and offers us a way out of these toxic subconscious patterns so that we might one day set boundaries, learn to love the self, and begin living a truly empowered authentic life. Lisa has done it, and so can you! Ready to breakthrough the veil of consciousness, and ascend the patterns, programs, limiting beliefs, and self sabotaging habits that keep you stuck and stumbling through life? If so, visit the link below to begin your healing journey with Lisa A. Romano's 12 Week Breakthrough Coaching Program, step one in her Conscious Healing Academy System https://www.lisaaromano.com/12-wbcp 

24 MAY 2024 · Are you stuck in a toxic relationship and can't seem to end it? And do you feel like you are in a one way relationship and no matter how you try to get heard, the person you are dealing with cannot, will not, or refuses to hear you or meet you half way? If you identify as a codependent, you may recognize that it is not easy for you to stand up for yourself, to speak your truth, or to say no. You may take care of others at the expense of yourself, and then feel incredibly wounded when others do not seem to consider your feelings, wants, or needs.  You may or may not be aware of how often childhood emotional neglect, parental gaslighting, and being raised by parents who only offer conditional love have conditioned you at the level of the subconscious to seek approval, all while subordinating yourself to others. So if you are an adult child of an alcoholic, narcissist, or were raised in a home that was unpredictable, critical and lacked emotional authenticity, this episode is for you, especially if you are aching to understand why you attract narcissistic people into your life.  Ready to breakthrough and start living above the veil as opposed to recreating unhealthy childhood dynamics? If so, begin your Conscious Healing Journey with Lisa A. Romano's 12 Week Breakthrough Coaching Program, designed specifically for the adult child who is ready to find their authentic self, despite a painful past.  https://www.lisaaromano.com/12-wbcp