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This is your Live in the moment podcast. "Live in the Moment" is a captivating podcast that delves into the transformative practice of mindfulness and its profound impact on mental...
show more
This is your Live in the moment podcast.
"Live in the Moment" is a captivating podcast that delves into the transformative practice of mindfulness and its profound impact on mental and emotional well-being. Join us for insightful discussions with mindfulness experts, offering practical advice on staying present in our fast-paced, technology-driven world. Each episode features guided meditations to enhance your mindfulness practice, along with tips for cultivating a more mindful lifestyle. Perfect for anyone seeking balance and tranquility, "Live in the Moment" empowers you to embrace the present and live a more fulfilled life.
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https://www.quietplease.ai
Or these great deals here https://amzn.to/4hpScD9
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"Live in the Moment" is a captivating podcast that delves into the transformative practice of mindfulness and its profound impact on mental and emotional well-being. Join us for insightful discussions with mindfulness experts, offering practical advice on staying present in our fast-paced, technology-driven world. Each episode features guided meditations to enhance your mindfulness practice, along with tips for cultivating a more mindful lifestyle. Perfect for anyone seeking balance and tranquility, "Live in the Moment" empowers you to embrace the present and live a more fulfilled life.
For more info go to
https://www.quietplease.ai
Or these great deals here https://amzn.to/4hpScD9
Episodes & Posts
Episodes
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Transcribed
5 JUL 2025 · Welcome, listeners. Today we’re diving into the phrase “Live in the moment”—a concept woven into modern mindfulness practice. In a world where technology drives us to multitask and notifications demand constant attention, living fully in the present can seem almost radical. The phrase “Live in the moment” reminds us to slow down, notice our breath, and let go of the chatter about the past or future.
According to the American Psychological Association, practicing mindfulness—a core element of living in the moment—leads to reduced rumination, enhanced working memory, and improved emotion regulation. Studies show those who meditate regularly experience less depression and anxiety, with measurable changes in the brain’s ability to manage stress and emotions. Harvard’s Mindfulness Center highlights that mindfulness meditation is linked to improved attention, emotional balance, and even changes in brain structure related to focus and sensory processing.
Listeners, staying present isn’t easy, especially when artificial intelligence and automation are reshaping daily routines, causing new waves of existential anxiety. Mindful Leader points out that in 2025, people are navigating both the stress of constant technological change and the new tools—like AI-powered meditation coaches—that personalize mindfulness practices to fit hectic lifestyles.
We asked leading mindfulness speaker Dan Harris, host of a top podcast on mindfulness, how he manages presence amidst chaos. He says the first step is simply to notice what’s happening in your body—without judgment. Experts like Dr. Kabat-Zinn, who recently spoke at Dartmouth’s symposium on mindfulness and science, recommend making space in your day, even just a few minutes, for mindful breathing or a body scan. This pause can build resilience, support mental health, and make us less reactive to stressful situations.
Let’s take a moment together: close your eyes if possible, and notice your breath. Feel your feet on the ground. Each inhale and exhale is a practice in presence. If your mind wanders, gently bring it back. That’s mindfulness, and that’s living in the moment.
Challenges will always arise, but by building mindful habits—short meditations, screen breaks, or gratitude lists—we can find calm and clarity. Programs like Sharon Salzberg’s Real Happiness Challenge are empowering communities to join in daily meditation and experience these benefits together. Remember, listeners: every moment matters.
Transcribed
28 JUN 2025 · Welcome, listeners. Today we explore the phrase "Live in the moment," a mantra echoing across cultures and generations. In 2025, with artificial intelligence, constant connectivity, and rising automation anxiety shaping our lives, the call to be present feels more vital than ever. As reported by Mindful Leader, the presence of robots and autonomous systems in our daily lives is sparking existential questions about purpose and human relevance, making mindfulness not just a trend but a necessity to anchor us amid uncertainty.
Mindfulness, the practice of focusing your awareness on the present, is at the heart of "Living in the moment." According to the American Psychological Association, mindfulness meditation enhances self-control, objectivity, flexibility, and emotional resilience. Studies reveal that even just ten minutes a day can lower anxiety, ease depression, and inspire healthier habits, as demonstrated by new research from the Universities of Southampton and Bath published in August 2024. These brief bursts of mindfulness can boost overall wellbeing and motivate positive lifestyle changes, from improved sleep to better eating habits.
But the challenge is real. The 2025 Meditation Practice Report highlights that "not enough time" and "too many distractions" are the most common barriers for practitioners. In our always-on, tech-driven world, finding moments for calm can seem impossible. Many are turning to AI-powered meditation guides for personalized support and building community through group sessions or daily reminders—strategies that increase the odds of sticking with the practice.
Let’s pause together for a guided mini-meditation. Close your eyes if you’re able. Bring your attention to your breath. Feel the air entering your nose, filling your lungs, and flowing out again. If your mind wanders, gently return to your breath. Rest here, noticing each inhalation and exhalation. That’s it—just a few mindful breaths can reset your mental state.
For deeper insight, I spoke with Dr. Gaelle Desbordes, a neuroscientist studying mindfulness and depression. She shared that mindfulness changes the way our brains process emotion, helping us respond—rather than react—to stress, and even reducing the risk of depressive relapse.
So, listeners: living in the moment isn’t about ignoring challenges, but developing the tools to face them. Mindfulness is a practical, science-backed way to cultivate presence, improve health, and reclaim your peace in a fast-moving world. Try just ten minutes today—and notice the difference.
Transcribed
21 JUN 2025 · Welcome, listeners. Today we’re exploring the phrase “Live in the moment,” a call that’s never felt more urgent—or more challenging—in our fast-paced, tech-driven world. At its heart, living in the moment is about mindfulness, the practice of focusing your attention on the present while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations.
Research from the National Institutes of Health highlights how present-moment awareness can profoundly improve our health—mindfulness-based therapies are linked to reductions in anxiety and depression, lower blood pressure, and better sleep. Harvard scientists are studying how mindfulness meditation may even reshape the brain’s emotional processing centers in people with depression, helping them break cycles of rumination and negative thought patterns.
But why is this so difficult for many of us? From the constant pings of smartphones to the never-ending stream of information, distraction is everywhere. 2025 has seen a surge in conversations about the impact of artificial intelligence and automation on our daily lives, sparking what experts at Mindful Leader describe as “automation & AI anxiety.” As AI becomes not just a tool but a physical presence in our world, it pushes us to question our relevance and compels us to seek grounding in the here and now.
To help us stay present, leading mindfulness speakers like Dan Harris—who pivoted to this field after a public panic attack—offer practical advice. Simple practices such as seated breathing, body scans, or paying attention to ordinary activities with all your senses can foster presence and clarity. Guided meditations can be as short as three minutes, helping you regain focus even during a busy day.
The benefits are more than just anecdotal. According to the American Psychological Association, mindfulness enhances self-control, objectivity, and emotional flexibility, allowing us to navigate stress with greater resilience.
As we close, listeners, consider this brief meditation: pause, breathe deeply, notice sensations in your body and sounds around you. When your attention drifts, gently bring it back. In a world rushing forward, this is your invitation to truly live in the moment.
Transcribed
18 JUN 2025 · Welcome to our podcast episode exploring the phrase “Live in the moment,” a guiding principle at the heart of mindfulness. In a world of relentless notifications, AI-driven routines, and ever-growing to-do lists, the idea of being fully present can feel more valuable—and more challenging—than ever. According to research published in the British Journal of Health Psychology in August 2024, just ten minutes of daily mindfulness practice can significantly boost wellbeing, combat depression and anxiety, and even motivate healthier lifestyle choices. The study, which included over a thousand adults from 91 countries, found that these brief moments of present-moment awareness, often delivered through apps, had profound benefits for mental health.
Harvard researchers have also found that mindfulness meditation can positively affect the brain, especially for those battling depression, by reducing rumination and shifting patterns of emotional processing. Mindfulness changes not just the way we feel—it alters brain structures related to attention, emotional regulation, and stress response, making us less reactive and more resilient in the face of daily pressures.
Today, we’ll be hearing from Dr. Priya Nair, a clinical psychologist specializing in mindfulness-based cognitive therapy. She points out that mindfulness is not about escaping life’s challenges, but about meeting them with greater clarity and self-compassion. “It’s about pausing, noticing your breath, and choosing your next action with intention,” she says. Many listeners have told us that they struggle with “not enough time” and “too many distractions,” which continue to be the biggest barriers to daily mindfulness in 2025, according to Mindful Leader’s newest report. The top solution? Community support and gentle reminders.
Let’s take a moment together now. Find a comfortable seat, softly close your eyes. Pay attention to your breath—notice its coolness as you inhale, its warmth as you exhale. Thoughts may come, but let them pass like clouds drifting across the sky. With every breath, invite yourself to return to this moment.
As technology advances and our lives grow ever busier, the choice to live in the moment acts as both a refuge and a radical act of self-care. Mindfulness, with its mounting evidence base, continues to offer listeners a path to improved mental health, deeper joy, and a more centered life—even in our fast-paced, connected world.
Transcribed
14 JUN 2025 · Welcome back, listeners. Today, let’s unpack the phrase “Live in the moment”—a saying we hear so often, but what does it truly mean, especially in our fast-paced, tech-driven world?
Modern science tells us that mindfulness, the very heart of living in the moment, is more than just a buzzword. According to the American Psychological Association, practicing mindfulness can lead to reduced rumination, better self-control, improved concentration and mental clarity, and even a greater sense of emotional balance. In study after study, mindfulness-based approaches have helped people experience less depression, anxiety, and stress, while boosting the ability to regulate emotions and enjoy positive experiences with more depth.
Recent research from the Universities of Southampton and Bath, published just in August 2024, found that as little as ten minutes of daily mindfulness practice—not hours in a retreat, but a brief window each day—can significantly reduce depression and anxiety and inspire healthier choices in diet, exercise, and sleep. Participants who used a simple mindfulness app reported nearly 20% greater reduction in depression and over 12% less anxiety than those who didn’t. This is a powerful reminder that living in the moment really can transform our day-to-day lives, even when time is tight.
But let’s face it—staying present isn’t always easy. The 2025 Meditation Practice Report highlights that “not enough time” and “too many distractions” are the two biggest barriers to daily mindfulness. It’s no wonder, with constant notifications, AI-guided work routines, and the relentless pace of modern life, our attention is always being pulled away from the now. Yet, the same report shows that most people find just 10 to 20 minutes a day is enough to see real benefits, and practicing in the morning is especially effective.
So how do we anchor ourselves in the present? Experts recommend starting small: a few mindful breaths before your morning coffee, a guided meditation at the start or end of your day, or simply pausing to notice sensations, sounds, and emotions as they arise. By making these micro-moments a habit, you can begin to reap the scientifically proven benefits of living in the moment, one breath at a time.
Stick around after the break for a guided meditation and insights from mindfulness experts on how you can incorporate these practices into your own life, even in a world that never seems to slow down.
Transcribed
11 JUN 2025 · Welcome, listeners. Today we’re diving into the meaning behind the phrase “Live in the moment” and exploring its deep ties to mindfulness, a practice growing ever more critical in our fast-paced and tech-driven world.
At its core, living in the moment asks us to pay attention to what’s happening right now, letting go of worries about the past or future. Mindfulness, rooted in this philosophy, is increasingly backed by science. Recent studies from the Universities of Southampton and Bath reveal that just ten minutes of mindfulness each day can significantly boost well-being, combat depression and anxiety, and inspire healthier lifestyle choices—from better sleep to improved eating and exercise habits.
The American Psychological Association reports that mindfulness meditation helps us regulate emotions, reduces rumination, and enhances attention. People practicing mindfulness display better self-control, focus, and flexibility, while also experiencing fewer symptoms of anxiety and depression. According to a 2025 report by Mindful Leader, most practitioners prefer brief, daily solo meditation sessions, though many still report challenges like time constraints and digital distractions.
Let’s acknowledge those challenges for a moment. The constant stream of notifications, multitasking, and societal pressure to always be “on” can make staying present feel nearly impossible. Mindfulness experts such as Dan Harris, who transformed his life after a live TV panic attack, remind us that this struggle is universal. Yet, the reward for cultivating presence—less stress, more joy, a calmer mind—makes the effort worthwhile.
Practically speaking, listeners can start by setting aside even a few minutes each day—preferably in the morning, when most practitioners report optimal focus. Try a simple meditation: close your eyes, focus on your breath, and gently guide your attention back whenever your mind wanders. For many, using mindfulness apps or enrolling in guided sessions can provide structure and community support.
As we wrap up, remember that living in the moment isn’t about ignoring reality but meeting it with awareness, curiosity, and compassion. Even small steps can shift the way we experience daily life. Thank you for joining us—may the rest of your day be filled with mindful presence.
Transcribed
31 MAY 2025 · Live in the moment—this phrase has become a rallying cry for those seeking calm and clarity in a world buzzing with digital distractions and relentless demands. At its heart is the practice of mindfulness, the art of paying attention to what is happening right now, without judgment or the constant pull of past regrets or future worries.
Recent years have seen mindfulness grow from a niche wellness trend to a science-backed pillar of mental health. The American Psychological Association reports that mindfulness enhances self-control, improves concentration, and helps regulate emotions. Research on mindfulness meditation shows it can reduce negative thinking and offer significant relief from depression and anxiety, with benefits comparable to some antidepressant medications. Harvard scientists have even found that after just eight weeks of mindfulness training, people not only report improved mood but show changes in how their brains process emotion.
Despite all these benefits, staying present is still a challenge—especially as 2025 ushers in an age of artificial intelligence, constant notifications, and mounting existential anxieties. According to the latest Mindful Leader 2025 Meditation Practice Report, more than a quarter of meditation practitioners say they struggle with “not enough time” and “too many distractions.” Most practice alone, and many wish for more community support or simple reminders to stay grounded. The rise of AI-powered meditation apps is changing the landscape, offering personalized guidance but also raising new questions about what it means to be truly present.
Experts agree that cultivating mindfulness doesn’t require hours of silence; just a few minutes a day can make a difference. One simple technique is to pause, breathe deeply, and notice the sensations in your body, the sounds around you, or the rhythm of your breath. If your mind wanders, gently bring it back without criticism. For many, beginning the day with a short meditation or taking mindful moments during a busy commute can help anchor attention and ease stress.
Living in the moment doesn’t mean ignoring the future or forgetting the past. It’s about meeting each moment with openness and curiosity, building resilience and well-being—one breath at a time.
Transcribed
28 MAY 2025 · Welcome, listeners, to a conversation about the phrase “Live in the moment.” In today’s technology-driven world, this idea is more than just a catchy motto—it’s a science-backed strategy for enhancing mental and emotional well-being. Mindfulness, the practice behind living in the moment, teaches us to focus our attention on the present, accepting our experiences without judgment.
Recent research, including a 2025 Meditation Practice Report from Mindful Leader, highlights that more people are turning to daily mindfulness practices, with over half of surveyed participants preferring morning meditation sessions. Yet, even with growing interest, the biggest challenges remain: lack of time and constant distractions. This is something most of us can relate to—our phones, never-ending work demands, and social media make it remarkably easy to drift out of the present.
So, why persist? According to the American Psychological Association, mindfulness offers a powerful set of benefits: reduced rumination, increased self-control, improved concentration, and better emotion regulation. Harvard research confirms that mindfulness-based therapies reduce depression, anxiety, and even physical conditions like irritable bowel syndrome. After just weeks of regular practice, participants in multiple studies reported less stress, less negative thinking, and improved memory and focus.
We spoke with leading mindfulness experts, including internationally recognized speakers like Dan Harris, who shared how mindfulness transformed him after a public panic attack. He—and many other teachers—emphasize starting small: set aside just a few minutes each morning, pay attention to your breath, and gently bring your focus back whenever your mind wanders. Over time, these moments of presence add up, reducing reactivity to stress and making daily life more manageable.
Listeners, let’s try a short guided meditation. Sit comfortably, close your eyes if you can, and take a deep breath. Notice the feeling of the air moving in and out. When your mind wanders, just notice it, and return your attention to the breath. Even a minute of this can reset your day.
In a world that pushes us to multitask and plan ahead, “Live in the moment” is a radical, restorative act. Prioritize presence. Seek support—whether from apps, reminders, or community. As mindfulness continues gaining momentum in 2025, give yourself permission to pause. You might just find more clarity, resilience, and genuine happiness right where you are.
Transcribed
24 MAY 2025 · Welcome to today’s episode where we explore the phrase “Live in the moment”—a reminder to embrace mindfulness in our everyday lives. In a world that feels more fast-paced and technology-driven than ever, the simple act of being present is increasingly challenging yet deeply rewarding. Mindfulness, the practice of focusing awareness on the present with acceptance and without judgment, has been shown by the American Psychological Association to reduce rumination and negative affect while boosting attention, self-control, and emotional regulation. Harvard researchers further report that mindfulness can help ease depression and anxiety and even improve physical conditions like irritable bowel syndrome and fibromyalgia.
Listeners, imagine for a moment you’re taking a slow breath, feeling the air fill your lungs, and noticing the rise and fall of your chest. This is a basic, effective guided meditation you can return to at any point during your day. As you exhale, bring your attention back to this moment—just as countless mindfulness experts like Jon Kabat-Zinn and Richard Davidson have taught. Their research demonstrates measurable, positive changes in brain functioning from regular meditation, supporting both mental sharpness and emotional balance.
Despite the clear benefits, many of us struggle to stay present. Mindful Leader highlights that in 2025, the rise of artificial intelligence and automation has introduced new anxieties about relevance and meaning. Constant notifications, endless news cycles, and multitasking can leave us feeling fragmented and distracted. Yet the antidote is accessible: brief breathing exercises, setting technology boundaries, and making time for daily quiet moments can re-anchor us in the here and now.
According to a recent meta-analysis published in Frontiers in Public Health, mindfulness-based therapies significantly reduce depression, anxiety, stress, and improve sleep quality, proving how powerful a shift in attention can be for overall well-being. So, as you navigate your day, remember that “living in the moment” isn’t just a catchphrase—it’s a scientifically supported path to greater mental health and a richer, more connected life. Stay tuned for more guided practices and insights from leading experts on how you can bring mindful presence into your everyday routine.
Transcribed
17 MAY 2025 · Welcome, listeners. Today, we’re exploring the phrase “live in the moment”—a simple idea, yet one that feels more urgent than ever in our tech-driven, fast-paced world. Mindfulness, the practice of focusing your awareness on the present, lies at the heart of this philosophy and has become a cornerstone of mental and emotional well-being.
Research published by the American Psychological Association shows mindfulness can reduce rumination, alleviate anxiety and depression, and help us respond to stress with greater resilience. An eight-week mindfulness-based program, for example, led to less neural reactivity and improved emotional regulation, meaning participants could selectively experience emotions without becoming overwhelmed. Sustained mindfulness also improves working memory, concentration, and overall psychological well-being.
But even as the science mounts, the challenges of living in the moment seem to grow. According to Mindful Leader, 2025 has brought a new wave of existential anxiety as AI and automation become visibly integrated into daily life. Our news feeds compete for attention, and technology constantly pulls us away from the now. Experts have noted that the increasing presence of AI-driven meditation guides is creating opportunities for personalized mindfulness, but it also means we’re forced to confront questions of purpose and self-worth in unprecedented ways.
To help listeners cultivate mindfulness amid these distractions, leading speakers like Dan Harris recommend simple, practical steps: Start with just a few minutes of guided meditation each day—pausing to focus on your breath or using a mantra like “be here now.” Set boundaries for screen time, and practice gratitude by noting three things you appreciate each morning. These micro-habits, repeated consistently, can begin to rewire your attention and mood.
In a recent interview, experts shared that mindfulness is not about escaping reality, but embracing it with open curiosity, even when life gets uncomfortable. As we navigate 2025’s whirlwind of change, living in the moment doesn’t mean tuning out the world—it means tuning in, with intention and compassion, to whatever is happening right now. So whether you’re new to mindfulness or deepening your practice, remember: the present is where life actually happens, and it’s always available for you to return to.
This is your Live in the moment podcast. "Live in the Moment" is a captivating podcast that delves into the transformative practice of mindfulness and its profound impact on mental...
show more
This is your Live in the moment podcast.
"Live in the Moment" is a captivating podcast that delves into the transformative practice of mindfulness and its profound impact on mental and emotional well-being. Join us for insightful discussions with mindfulness experts, offering practical advice on staying present in our fast-paced, technology-driven world. Each episode features guided meditations to enhance your mindfulness practice, along with tips for cultivating a more mindful lifestyle. Perfect for anyone seeking balance and tranquility, "Live in the Moment" empowers you to embrace the present and live a more fulfilled life.
For more info go to
https://www.quietplease.ai
Or these great deals here https://amzn.to/4hpScD9
show less
"Live in the Moment" is a captivating podcast that delves into the transformative practice of mindfulness and its profound impact on mental and emotional well-being. Join us for insightful discussions with mindfulness experts, offering practical advice on staying present in our fast-paced, technology-driven world. Each episode features guided meditations to enhance your mindfulness practice, along with tips for cultivating a more mindful lifestyle. Perfect for anyone seeking balance and tranquility, "Live in the Moment" empowers you to embrace the present and live a more fulfilled life.
For more info go to
https://www.quietplease.ai
Or these great deals here https://amzn.to/4hpScD9
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| Author | QP-4 |
| Organization | William Corbin |
| Categories | How To , Self-Improvement |
| Website | - |
| corboo@mac.com |
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