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Change your day, change your life. When you feel down or grumpy what do you do? Change your response with a quick reset! Dorothy carries a Diploma in Clinical Hypnotherapy....
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Change your day, change your life. When you feel down or grumpy what do you do? Change your response with a quick reset! Dorothy carries a Diploma in Clinical Hypnotherapy.
15 minute meditations are free and can give you a quick fix moment in any part of your day.
subscriptions are new at $9.99 per month you gain ad free access to a range of full length meditations and hypnosis. New recordings added monthly. Some are programs so allow 1 day at least between listening to allow your subconscious to integrate any new information, behaviours or experiences. For most follow on sessions one a week is optimum unless stated otherwise.
Some hypnosis/meditations are best listened to daily for up to a week where there is some resistence to new concepts. ENJOY!
Meditations https://dorothyholder.com/meditations/
Hypnotherapy https://dorothyholder.com/hypnotherapy-downloads/
show less
15 minute meditations are free and can give you a quick fix moment in any part of your day.
subscriptions are new at $9.99 per month you gain ad free access to a range of full length meditations and hypnosis. New recordings added monthly. Some are programs so allow 1 day at least between listening to allow your subconscious to integrate any new information, behaviours or experiences. For most follow on sessions one a week is optimum unless stated otherwise.
Some hypnosis/meditations are best listened to daily for up to a week where there is some resistence to new concepts. ENJOY!
Meditations https://dorothyholder.com/meditations/
Hypnotherapy https://dorothyholder.com/hypnotherapy-downloads/
Meditations
Meditations
Supporters Club
Solfeggio Healing Series 5: subconscious fears
3 JUL 2024 · Solfeggio 5:
Subconscious fears are those that we don't even know we have. A raised eyebrow that bought on censure could have you responding, disliking or even being combative with individuals that seem to threaten you in some way. This is different to anxiety and conscious fears which we are usually aware of. These are limiting as we may not even try something because of an early life experience, no matter how subtle, that left us without very specific areas of confidence. This is more about what we believe we can and can't do than what we are fearful of.
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go!
Supporters Club
Sofeggio Healing Series 4: Positve Inner Strength
3 JUL 2024 · Solfeggio 4:
You may find yourself giving way in areas that leave you feeling inadequate or unsatisfied with your life and choices. You may have difficulty holding your position or sticking with a plan. Following through in any endeavour, especially when challenges arise, requires inner strength, fortitude and resilience. When this is natural to you there is no need for defensive mechanisms or conflict.
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go!
Supporters Club
Solfeggio Healing Series 3: Eliminate Fear
3 JUL 2024 · Solfeggio 3:
Anxiety is common in all age groups for a variety of reasons but more and more common is GADs, general anxiety. When there is a reason for the anxiety we need to address that reason (procrastination say) to remove the anxiety. Solfeggio 3 allows your mind to recover it's balanced position or brings forward a mindset to eliminate fear.
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go!
Supporters Club
Sound Healing series: 2 Harmony
3 JUL 2024 · Solfeggio frequencies have a long history with research showing that our brain waves are affected in positive ways by a specific group of frequencies. These have been shown to allow the mind to 'reset' in specific ways and if listeing to all of them you may find the peace of mind you were looking for.
Solfeggio harmony instills inner balance altering how we think and feel in positive ways. Listen daily for at least 3 days and up to a week before moving on to another sound bath. Dorothy's voice is meant to take a back seat to the music as a support pushing the intention while you relax and allow your subconscious to do all the work.
Supporters Club
Sound Healing Series 1
3 JUL 2024 · Solfeggio 1:
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go!
Body Mind release
11 AUG 2023 · When your body reacts to your thoughts a sense of anxiety or constant stress can be common. The body doens't need to respond to thoughts, it is perfectly capable of responding to dangerous situations without conscious thoughts. Allowing your mind the freedom of being able to find solutions, plan and process without the body responses is creative and productive. This is a short meditation for a bigger proglem so you may find that practicing it a number of times will be the best plan for effective outcomes.
Breathe & Relax
19 OCT 2022 · Stress and anxiety are often caused when we try NOT to focus on issues or get so caught up in the physical sensations of being under pressure that we can't think straight. This meditation teaches you how to relax through challenging thoughts and feelings allowing your mind to fly free to provide solutions, processes or release.
Energize Meditation
2 DEC 2021 · Daily stresses or challenges, relationship conflicts or plain worry can drain your energy levels leaving you tired and irritable. This 15 minute meditation is an energy builder. a great natural method to improve energy levels fast. (psst, it helps you feel calm and in control of self also as a nice wee side effect)
Envisioning Meditation
7 NOV 2021 · We all have a superpower! Envisioning is something we do from a very young age, but sometimes it goes a tad wrong as we take on board self belief that prevent our natural creativity. Listen a few times, (or many times) for the belief or experience to take form in your consciousness, release your true inner being, your mind and your ability to believe in yourself. ENJOY!
Chakra Opening Meditation
2 NOV 2021 · Perfect for that first stage of spiritual development or to revisit for an expanded experience of life. This is a great meditation to allow skills to develop in the area of psychic ability but can also be a first point of release for past trauma.
Supporters Club
Solfeggio Healing Series 5: subconscious fears
3 JUL 2024 · Solfeggio 5:
Subconscious fears are those that we don't even know we have. A raised eyebrow that bought on censure could have you responding, disliking or even being combative with individuals that seem to threaten you in some way. This is different to anxiety and conscious fears which we are usually aware of. These are limiting as we may not even try something because of an early life experience, no matter how subtle, that left us without very specific areas of confidence. This is more about what we believe we can and can't do than what we are fearful of.
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go!
Supporters Club
Sofeggio Healing Series 4: Positve Inner Strength
3 JUL 2024 · Solfeggio 4:
You may find yourself giving way in areas that leave you feeling inadequate or unsatisfied with your life and choices. You may have difficulty holding your position or sticking with a plan. Following through in any endeavour, especially when challenges arise, requires inner strength, fortitude and resilience. When this is natural to you there is no need for defensive mechanisms or conflict.
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go!
Supporters Club
Solfeggio Healing Series 3: Eliminate Fear
3 JUL 2024 · Solfeggio 3:
Anxiety is common in all age groups for a variety of reasons but more and more common is GADs, general anxiety. When there is a reason for the anxiety we need to address that reason (procrastination say) to remove the anxiety. Solfeggio 3 allows your mind to recover it's balanced position or brings forward a mindset to eliminate fear.
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go!
Supporters Club
Sound Healing series: 2 Harmony
3 JUL 2024 · Solfeggio frequencies have a long history with research showing that our brain waves are affected in positive ways by a specific group of frequencies. These have been shown to allow the mind to 'reset' in specific ways and if listeing to all of them you may find the peace of mind you were looking for.
Solfeggio harmony instills inner balance altering how we think and feel in positive ways. Listen daily for at least 3 days and up to a week before moving on to another sound bath. Dorothy's voice is meant to take a back seat to the music as a support pushing the intention while you relax and allow your subconscious to do all the work.
Supporters Club
Sound Healing Series 1
3 JUL 2024 · Solfeggio 1:
Solfeggio Sound Healing was originally researched in the 70s and returned amazing results in changing attitude, behaviours and gently moving past internal barriers. The complete program is best done weekly to allow integration of each hypnosis. Listening every day for 3-7 days to each individual session will attract a completely new focus and realization.
Often with deeper consciousness work and development the first time we control it by allowing what we believe to be true dictate the process and imagery even when in a relaxed state. The second and third time you listen this often disappears and moves into deeper conscious states that are often profound,
The music is primary in these recordings my voice is a background addition to 'push' the session even deeper. Ignore the words as your brain will hear them and all you need to do is listen to the frequency music and let go!
Change your day, change your life. When you feel down or grumpy what do you do? Change your response with a quick reset! Dorothy carries a Diploma in Clinical Hypnotherapy....
show more
Change your day, change your life. When you feel down or grumpy what do you do? Change your response with a quick reset! Dorothy carries a Diploma in Clinical Hypnotherapy.
15 minute meditations are free and can give you a quick fix moment in any part of your day.
subscriptions are new at $9.99 per month you gain ad free access to a range of full length meditations and hypnosis. New recordings added monthly. Some are programs so allow 1 day at least between listening to allow your subconscious to integrate any new information, behaviours or experiences. For most follow on sessions one a week is optimum unless stated otherwise.
Some hypnosis/meditations are best listened to daily for up to a week where there is some resistence to new concepts. ENJOY!
Meditations https://dorothyholder.com/meditations/
Hypnotherapy https://dorothyholder.com/hypnotherapy-downloads/
show less
15 minute meditations are free and can give you a quick fix moment in any part of your day.
subscriptions are new at $9.99 per month you gain ad free access to a range of full length meditations and hypnosis. New recordings added monthly. Some are programs so allow 1 day at least between listening to allow your subconscious to integrate any new information, behaviours or experiences. For most follow on sessions one a week is optimum unless stated otherwise.
Some hypnosis/meditations are best listened to daily for up to a week where there is some resistence to new concepts. ENJOY!
Meditations https://dorothyholder.com/meditations/
Hypnotherapy https://dorothyholder.com/hypnotherapy-downloads/
Information
| Author | dorothy holder |
| Categories | Self-Improvement |
| Website | www.dorothyholder.com |
| energytherapies@dorothyholder.com |
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