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Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support...
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Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.
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Episodes & Posts
Episodes
Posts
Transcribed
18 MAR 2025 · Chanel Christoff Davis is sharing her inspiring story of resilience, ambition, and triumph! She is the Founder and CEO of Davis Davis & Harmon LLC (DDH) - Sales Tax Experts, the largest Black- and woman-owned sales tax advisory firm in the U.S. Growing up in humble surroundings, she pursued education with unwavering determination, navigating many challenges. Her journey is a testament to the power of perseverance and vision. Stay tuned as she shares her remarkable story, offering insights and inspiration for all.
With over twenty-four years of entrepreneurial expertise, Chanel has built DDH into a trusted advisor to Fortune 100 companies, overseeing multi-million-dollar transactions and driving growth for clients through strategic sales tax solutions. Chanel is a committed mentor and advocate for women entrepreneurs; Chanel also contributes her insights as a respected speaker on entrepreneurship, supplier diversity, and sales tax.
Chanel’s exceptional leadership has been widely recognized, including her recent D CEO Financial Executive Award, which underscores her influence and innovation in the financial sector. DDH was also named one of Inc. 5000's Fastest-Growing Private Companies in America (2024) and awarded three times Supplier of the Year, further demonstrating the firm’s impact and industry respect.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
11 MAR 2025 · In today’s episode we break the silence, share personal stories, and engage with expert Dr. Jenifer Broderick-Thomas, a Board certified OB/GYN. Fellow of the American College of Obstetrics and Gynecology. Founder and director of Harmony women’s healthcare in West Plano’s hormone and wellness center. In addition, Dr. BT was the previous chair of Obstetrics and Gynecology at Presbyterian Hospital of Plano. She is with us to share her research and insight on women's hormonal health and symptom management.
Join us as we explore the physical and emotional changes during these pivotal years, debunk myths, and empower you with knowledge and support. Whether you're navigating this journey yourself or seeking to understand a loved one's experience, we are here to guide you through the complexities of perimenopause and menopause.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
4 MAR 2025 · In this episode, Janine Firpo and Host, Andrea have an in depth conversation on how Women should Invest financially to build Wealth.
Janine is the Author of “Activate Your Money: Invest to Grow your Wealth and Build a Better World”. She is the Co-Founder of “Invest for Better”, a non-profit teaching women how to become confident investors.
Janine is a values-aligned investor, angel investor, and social innovator. In 2017 she left her 35-year career in technology and international development to focus on how women can create a more just and equitable society through their financial investments. Janine launched a club to help women invest all their assets – from cash to public equities to private investments – in ways that align with their values.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
25 FEB 2025 · In this episode, we explore the rising anxiety many feel in response to a rapidly changing political landscape. With liberties being challenged, personal freedoms under scrutiny, and political uncertainty at an all-time high, it's natural to feel overwhelmed. But how do we protect our mental health in the face of these fears? We’ll discuss how to process these emotions, take action where possible, and find peace despite the chaos.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
18 FEB 2025 · In this episode, we dive deep into the powerful process of letting go of the past and embracing a brighter, more fulfilling future. Whether it's past mistakes, regrets, or old wounds, holding on can weigh us down and prevent growth.
Tune in as we explore practical strategies, self-reflection techniques, and mindset shifts that can help you release the emotional baggage and step confidently into the next chapter of your life. Learn how to break free from what no longer serves you, create space for new opportunities, and move forward with a renewed sense of purpose and empowerment.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
11 FEB 2025 · In this episode, we dive deep into the emotional weight of grudges and explore why letting go is crucial for your well-being, relationships, and peace of mind. Holding onto resentment can keep us stuck in the past, and we all know that’s no way to live.
Join us as we discuss the psychology behind grudges, how they affect your emotional health, and practical steps for releasing anger and finding forgiveness.
Tune in and learn how to let go.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
4 FEB 2025 · Today, we’re diving into something that’s all too familiar for many of us: the feeling of being trapped. Whether it's a job you dread, a relationship that no longer serves you, or even a mindset that keeps you stuck in place, we’ve all been there. But here’s the thing – feeling trapped doesn’t have to be a permanent state. You have the power to break free, and today, we’re talking about how.
In this episode, we’re going to explore the different ways we get stuck in life and how to get out of those ruts. From shifting your mindset to taking bold steps forward, we’ll unpack practical strategies that can help you reclaim your freedom and start living on your own terms. So if you’re ready to break the chains, this episode is for you. Let’s get started.”
It’s time to stop putting off your dreams and start making them happen. Tune in and let’s get you closer to the life you’ve always wanted.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
28 JAN 2025 · Have you ever found yourself putting off the very thing you really want to do? Whether it’s launching your dream business, pursuing a passion project, or taking that leap into a new career, procrastination can hold us back from following our dreams. In today’s episode, we’re talking about why we often delay our deepest desires and how to overcome the mental barriers that keep us stuck in "someday" mode.
We’ll explore the root causes of procrastination when it comes to pursuing your dreams, share powerful mindset shifts, and discuss practical steps to stop waiting for the "perfect moment." If you've been stuck in fear, doubt, or just overwhelmed by how big your dream feels, this episode will help you take the first step forward—today.
It’s time to stop putting off your dreams and start making them happen. Tune in and let’s get you closer to the life you’ve always wanted.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
21 JAN 2025 · This week we are diving into something that affects all of us from time to time—negative thoughts. You know those moments when your mind feels like a broken record, replaying self-doubt, fear, or worry over and over again? It’s exhausting. But here’s the good news: you don’t have to stay stuck in that mental loop.
In today’s episode, we’re going to talk about how to break free from negative thinking, how to rewire your mind for positivity, and the simple yet powerful tools you can start using right now to shift your mindset. Whether you're dealing with daily stress, self-criticism, or just the occasional negative thought spiral, we’ve got practical tips to help you regain control and start thinking more clearly and confidently.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Transcribed
14 JAN 2025 · Finding your passion is a journey of self-discovery, and while there’s no one-size-fits-all approach, here are some practical steps you can take to uncover what truly excites and energizes you. Stay patient and curious along the way!
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support...
show more
Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.
show less
Information
| Author | Andrea Wise-Brown |
| Organization | Andrea Wise-Brown |
| Categories | Self-Improvement |
| Website | awisebrown.com |
| mhialpodcast@gmail.com |
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