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Managing our mental health just got much easier with the Mental Health Matters podcast hosted by Mental Health advocate Joseph Bonner. This show is dedicated to providing you with the...
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Managing our mental health just got much easier with the Mental Health Matters podcast hosted by Mental Health advocate Joseph Bonner. This show is dedicated to providing you with the latest advice and tips on managing stress and mental health crises while protecting your peace of mind. The show Mental Health Matters will explore preventive measures to take to help avoid mental health breakdowns and, at times, interview experts who led advice and experience on the subject. Indeed, your Mental Health really does matter, and it's up to you to take full control of managing it! You can also connect with Joseph Bonner at his official website at www.josephbonner.com
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Transcribed
7 MAY 2024 · Colene Brewer's Quest for Freedom Time: A Visionary Approach to Addressing Women's Boundaries
Embark on a heartfelt journey with Colene Brewer, the inspired mind behind Quest for Freedom Time, as she shares her extraordinary story of discovering love amidst the challenges of foster care and her relentless commitment to educating her sons about the value of respecting women's boundaries.
Keep up with the transformative work of Quest for Freedom by visiting their website at https://www.quest4freedom.org/
To personally connect with Colene Brewer, look for her on LinkedIn at https://www.linkedin.com/in/colene-brewer-5801b38a/.
Joseph Bonner TeamÂ
https://www.josephbonner.com/pr
Transcribed
24 JAN 2024 · Joseph Bonner offers advice on how to prepare for an uncertain future with the following steps:
1. Establish an emergency fund: Save enough money to cover three to six months' worth of living expenses in order to protect yourself against unexpected events.
2. Diversify income sources: Explore various opportunities for additional income such as freelancing, part-time work, or investments in rental properties or stocks to ensure a steady cash flow.
3. Prioritize mental and emotional well-being: Build resilience, engage in activities that bring happiness, and seek support when needed to maintain a healthy mindset.
4. Continuously develop new skills: Remain adaptable by investing in education, participating in relevant courses, and staying informed about industry trends.
5. Create a flexible budget: Minimize unnecessary expenses, focus on saving for future goals, and allocate funds wisely to adjust to changing circumstances.
6. Make physical well-being a priority: Take care of your health through regular exercise, a balanced diet, and sufficient sleep in order to maintain overall well-being.
7. Cultivate a strong support network: Surround yourself with supportive individuals who can offer emotional support, guidance, and assistance during challenging times.
For more guidance, please visit Joseph Bonner's official website at www.josephbonner.com.
Transcribed
22 JUN 2023 · In this episode of Mental Health Matters, Joseph Bonner helps you discover five key ways to manage your mental health at home, work, and school.
Identify Triggers: These can be words, attitudes, people, and Locations that will likely set you off to throw off your mental health balance.
Devise a plan of action for when you are triggered to minimize the negative impact on your mental health.
Eating & Sleeping habits directly impact our mental health, so be sure to give it proper attention.
Starting & Ending the day on a positive note: This can be done through alone time, conversation, music, and personal reflection.
Ask for help: When you face a situation that is beyond your ability to manage independently, ask for help. This can be a trusted parent, friend, or adult who can serve as a non-judgmental sounding board.
Your Mental Health Matters
Connect with Global Mental Health Coach Joseph Bonner at https://www.josephbonner.com
Managing our mental health just got much easier with the Mental Health Matters podcast hosted by Mental Health advocate Joseph Bonner. This show is dedicated to providing you with the...
show more
Managing our mental health just got much easier with the Mental Health Matters podcast hosted by Mental Health advocate Joseph Bonner. This show is dedicated to providing you with the latest advice and tips on managing stress and mental health crises while protecting your peace of mind. The show Mental Health Matters will explore preventive measures to take to help avoid mental health breakdowns and, at times, interview experts who led advice and experience on the subject. Indeed, your Mental Health really does matter, and it's up to you to take full control of managing it! You can also connect with Joseph Bonner at his official website at www.josephbonner.com
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Information
| Author | TEAM JB RADIO NETWORK |
| Organization | TEAM JB RADIO NETWORK |
| Categories | Health & Fitness |
| Website | - |
| - |
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