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We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental...
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We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.
If you are interest in my story here is my book: https://www.amazon.com/Lost-collection-Poems-Asekho-Toto/dp/B08BRLN7QV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
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If you are interest in my story here is my book: https://www.amazon.com/Lost-collection-Poems-Asekho-Toto/dp/B08BRLN7QV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Mental Matters Hosted By Asekho Toto
Mental Matters Hosted By Asekho Toto
Embrace Self-Discovery and Overcome Limiting Beliefs with Lauren Fay
15 JUL 2024 · In this enlightening episode of Mental Matters, we sit down with Lauren Fay, a certified life coach passionate about guiding individuals through their journey of self-discovery and empowerment. Lauren specializes in helping clients overcome limiting beliefs and create fulfilling lives through personalized coaching techniques. Join us as we explore her unique approach to personal growth, the transformative power of self-awareness, and practical strategies to break free from self-imposed limitations. Whether you're looking to enhance your self-worth, achieve your goals, or simply navigate life's challenges with greater confidence, this conversation offers valuable insights and inspiration for your journey. For more information about her work here is the link https://laurenfaycoaching.com
Healing Through Vulnerability: A Journey from Trauma to Self-Discovery
12 JUL 2024 · In this compelling conversation, two individuals discuss the importance of addressing intergenerational trauma and mental well-being. One participant shares their personal story of overcoming a troubled childhood marked by family trauma, crime, and substance abuse, ultimately finding healing through meditation, yoga, and a shift from corporate life to psychological and spiritual practices. The dialogue underscores the significance of acknowledging and addressing mental health, debunking societal stigmas, and setting boundaries for personal well-being. It highlights the transformational power of being vulnerable and the influence of traditional healing methods, such as systemic constellations, in addressing deep-rooted issues. Both participants reflect on their experiences, emphasizing the importance of self-care, the influence of ancestral trauma, and the necessity of slowing down to truly connect with life.
00:00Â Introduction and Greetings 00:40Â Discussing Mental Well-being and Healing 01:46Â Childhood and Ancestral Wounds 02:09Â Growing Up Amidst Trauma 04:11Â Adolescence and Early Adulthood Struggles 08:20Â Turning Point and Corporate Success 09:28Â Spiritual Awakening and New Beginnings 11:23Â Exploring Systemic Constellations 29:11Â Cultural Perspectives on Mental Health 33:41Â Conclusion and Final Thoughts
Holistic Healing, Overcoming Trauma, and Finding Strength: A Personal Journey
10 JUL 2024 · In this episode, the host interviews Amanda Heart, who discusses her personal experiences with trauma and healing. Amanda shares how physical, sexual, and emotional abuse during her childhood shaped her life and influenced her journey towards healing through sports, journaling, and building supportive relationships. The conversation delves into topics such as holistic healing practices, the importance of movement, nutrition, and meditation in maintaining a healthy lifestyle. Amanda elaborates on the use of plant medicine for trauma recovery and offers insights into common misconceptions about fitness and nutrition. She also shares the story behind rebranding her business to Amanda Heart Wellness, reflecting her holistic approach to well-being. The episode concludes with Amanda's advice to her younger self and the profound impact Tupac's poetry had on her life. 00:00 Introduction and Gratitude 00:58 Discussing Childhood Trauma 02:48 Healing Journey and Key Turning Points 05:40 Holistic Healing and Its Impact 15:24 Fitness and Nutrition Misconceptions 20:30 Personal Rebranding and New Beginnings 24:45 Final Thoughts and Advice
Overcoming Addiction and Building an Education Empire: A Personal Journey
8 JUL 2024 · This episode delves into the profound journey of the speaker, from overcoming a troubled childhood riddled with abuse and neglect to their battle with various forms of addiction. Despite these challenges, they went on to found the largest addiction and mental health education company. The speaker shares their personal experiences, insights into mental health misdiagnoses, and the impact of trauma on life choices and relationships. They discuss their transition from nonprofit work to assisting high-profile clients, the creation of a successful fitness business, and the foundation of a comprehensive education initiative with 46 courses. The episode also touches on the intersection of mental health and addiction, offering practical advice and emphasizing the importance of self-care and resilience. 00:00 Introduction to Addiction and Mental Health 00:40 Early Life and Family Struggles 02:08 Understanding Family Mental Health Issues 05:14 Trauma and Its Long-Term Effects 09:16 Turning Point: Overcoming Food Addiction 18:15 Rebuilding After Business Loss 21:04 Creating a Successful Mental Health School 24:45 Balancing High Performance and Self-Care 28:08 Final Thoughts and Key Messages
Breaking Free: Overcoming Addiction and Bipolar Disorder | The Sober Method
5 JUL 2024 · Join us on Mental Matters as we delve into a powerful conversation about addiction, bipolar disorder, and recovery. Our guest shares their personal journey through addiction, their struggle with bipolar disorder, and how they found a path to sobriety. Learn about the Sober Method, a unique self-improvement approach focusing on rebuilding confidence without reliance on substances. This episode aims to challenge the stigmas surrounding mental health and offer valuable insights for those on their own recovery journeys.
00:00Â Introduction to Addiction and Mental Health 01:23Â Guest's Early Life and Initial Struggles 02:38Â College Years and Alcohol Dependency 03:30Â Perspectives on Addiction and Mental Health 08:23Â Turning Point and Path to Sobriety 20:28Â Developing the Sober Method 23:37Â Stoicism and Continuous Self-Improvement 24:45Â Conclusion and Final Thoughts
The Truth About Overcoming Addiction and Obesity
3 JUL 2024 · In this episode, we delve into the complexities of addiction recovery and weight loss, confronting common misconceptions head-on. The speaker recounts insights from discussions with individuals who have journeyed through various methods of overcoming these challenges. The key revelation is that the path to recovery and weight loss is not rooted in rigid practices but in robust self-communication, emotional insight, and mental fortitude. By truly listening to and understanding their own needs, people can make meaningful progress. This episode emphasizes the importance of focusing on the emotional and psychological aspects, rather than just mechanical steps, to successfully navigate addiction and weight loss. 00:00 Debunking Myths About Success 26:21 The Common Thread Among Successful People 26:28 The Importance of Self-Communication 26:37 Focusing on Emotional and Mental Aspects 26:43 Misconceptions About Addiction and Weight Loss --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message
Overcoming Addiction and Mental Health Struggles: A Journey to Finding Your Why
1 JUL 2024 · Join us in this powerful segment as we delve into the profound impact of addiction on individuals, families, and communities. Our guest shares a heartfelt narrative about battling addiction and mental health challenges, the stigma surrounding these issues, and the transformative power of finding a 'why.' Through discussing coping mechanisms, the importance of support systems, and personal anecdotes, this episode offers hope, guidance, and practical advice for anyone struggling with similar issues. Discover how admitting you need help and understanding your purpose can lead to a journey of recovery and healing. 00:00 Understanding Addiction's Impact 01:02 Personal Struggles and Signs of Mental Health Issues 02:54 Turning to Substances: A Downward Spiral 04:59 The Breaking Point and Realizations 12:04 Finding the Power of Why 19:35 Coping Mechanisms and Recovery 23:31 Building a Support Network --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message
Discussing Men's Mental Health with a Focus on Relationships and Societal Norms
28 JUN 2024 · In this episode, we delve into the often overlooked topic of men's mental health, particularly during Men's Mental Health Awareness Month. Our guest - Krystal Desantis, a therapist and author, shares insights from her book dedicated to men and those who love them. The conversation covers the challenges men face in expressing emotions, the impact of cultural norms, and the importance of safe, trusting, and respectful relationships. We also discuss the significance of self-awareness and emotional intelligence in men, and the need for more resources tailored specifically for men's mental health.
00:00Â Introduction and Greetings 00:08Â The Importance of Men's Mental Health 01:51Â Personal Journey into Mental Health 04:39Â Challenges Men Face in Mental Health 12:40Â Cultural and Societal Influences 20:41Â Building Healthy Relationships 27:50Â Self-Awareness and Emotional Intelligence 33:43Â Addressing Trauma and Healing 36:21Â Conclusion and Final Thoughts
--- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message
Redefining Success: From External Validation to Inner Fulfillment
26 JUN 2024 · In this episode, we delve into a personal journey of hitting rock bottom despite achieving material success. The guest discusses the pitfalls of equating success with external markers and the emotional toll that comes with it. They share their path to rediscovering purpose and inner peace, emphasizing the importance of reeducation, mindfulness, and redefining success from within. The conversation sheds light on societal pressures, the value of self-love, and the need to serve a greater purpose. Tune in for a powerful discussion on mental health, overcoming adversity, and finding true success.
00:00Â Introduction: The Breakdown of 2001 00:18Â The Pursuit of External Success 00:50Â The Emotional Toll of Chasing Success 03:27Â Advice for Those Chasing Material Success 03:41Â Rethinking Success: Internal vs. External 05:08Â Personal Transformation and Reeducation 07:57Â The Journey of Self-Love and Discovery 09:58Â The Importance of Human Connection 11:11Â Overcoming Financial and Emotional Challenges 13:58Â Deconstructing and Reconstructing Narratives 21:26Â The Role of Mindfulness and Meditation 22:45Â Conclusion: Fulfilling Your Purpose
--- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message
Overcoming PTSD and Addiction: A Veteran's Journey to Mental Health Awareness
24 JUN 2024 · In this episode, we dive into a powerful conversation about mental health and addiction with a veteran who served 16 years in the military, including eight deployments. He shares his struggles with PTSD and using alcohol as a coping mechanism, the impact on his personal life, and the turning point that led him to seek help. The discussion highlights the importance of mental health awareness, the resources available for veterans, the role of community support, and effective coping mechanisms. Learn how Treehouse Recovery provided a unique approach to his treatment and his advice for others facing similar challenges.
00:00Â Introduction to Mental Health Awareness 00:28Â Joining the Special Forces: Motivation and Challenges 01:59Â Struggles with Addiction and Mental Health 02:44Â Impact on Personal Life and Relationships 03:56Â Transitioning from Military to Civilian Life 10:10Â Seeking Help and Overcoming Stigma 11:58Â Turning Point and Seeking Treatment 14:48Â Coping Mechanisms and Relapse Prevention 22:27Â Treehouse Recovery: A Unique Approach 29:13Â Final Advice and Encouragement --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message
We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental...
show more
We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.
If you are interest in my story here is my book: https://www.amazon.com/Lost-collection-Poems-Asekho-Toto/dp/B08BRLN7QV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
show less
If you are interest in my story here is my book: https://www.amazon.com/Lost-collection-Poems-Asekho-Toto/dp/B08BRLN7QV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Information
| Author | Asekho Toto |
| Organization | Asekho Toto |
| Categories | Mental Health , Alternative Health , Spirituality |
| Website | www.spreaker.com |
| asekhopoetry@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
