Contacts
Info
Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance...
show more
Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the transformative power of mindful breathing and find your inner calm today.
For more info go to
https://www.quietperiodplease....
Check out these deals https://amzn.to/48MZPjs
https://podcasts.apple.com/us/...
show less
For more info go to
https://www.quietperiodplease....
Check out these deals https://amzn.to/48MZPjs
https://podcasts.apple.com/us/...
"Mindful Moments: Daily Breathing Exercises for Relaxation"
"Mindful Moments: Daily Breathing Exercises for Relaxation"
QP - Daily
Transcribed
20 NOV 2024 · Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially on a day that might feel particularly challenging or overwhelming. [PAUSE]
As we gather here together, I want you to know that whatever weight you're carrying right now – whether it's work stress, personal challenges, or just the general complexity of navigating life in 2024 – you have a sanctuary right here in this moment. [PAUSE]
Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine your muscles are like autumn leaves gently releasing their tension, softening with each breath. [PAUSE]
Bring your attention to your breath. Not changing it, not controlling it, just observing. Notice the natural rhythm – like waves gently lapping against a shore. Each inhale is an invitation, each exhale a quiet release. [PAUSE]
Today, we'll practice what I call the "Grounding Wave" breathing technique. Breathe in slowly for a count of four – imagining roots growing deep from your body into the earth. [PAUSE]
Hold for a gentle count of two. [PAUSE]
Then exhale for a count of six, feeling any tension dissolving like morning mist. [PAUSE]
Let's do this together. Inhale... 2... 3... 4... [PAUSE]
Hold... 2 [PAUSE]
Exhale... 2... 3... 4... 5... 6... [PAUSE]
Continue this rhythm. Each breath is a mini-meditation, a moment of reset. When your mind wanders – and it will – simply notice without judgment, and return to the gentle wave of your breath. [PAUSE]
As we complete our practice, take a moment to acknowledge yourself. You showed up. You practiced presence. This is a powerful act of self-care. [PAUSE]
As you move through the rest of your day, you can return to this breath anytime. Four in, hold for two, six out. Your portable moment of calm, always available. [PAUSE]
Breathe well, be well. Namaste.
Transcribed
19 NOV 2024 · Welcome to Mindful Moments. I'm glad you're here with me today.
Today, I want to acknowledge something many of us are feeling right now - the subtle undercurrent of overwhelm that seems to pulse through our modern lives. Perhaps youve been juggling multiple responsibilities, feeling the weight of expectations, or simply struggling to find a moment of genuine peace. [PAUSE]
Wherever you are, whatever youre experiencing, know that this moment is yours. This practice belongs to you.
Let's begin by finding a comfortable position. Whether youre sitting, standing, or lying down, allow your body to settle. Imagine your spine as a sturdy tree trunk - grounded, flexible, strong. [PAUSE]
Take a deep breath in through your nose, feeling your chest expand like a gentle wave rising. And then exhale slowly, releasing any tension you might be holding. [PAUSE]
Now, let's explore what I call the "Ocean Breath" technique. Breathe in for a count of four, imagining warm sunlight filling your lungs. Hold for a gentle moment. [PAUSE]
Then exhale for six counts, picturing your breath as a soft tide washing away stress, smoothing rough emotional edges like waves polishing sea stones. [PAUSE]
With each breath, you're creating a small sanctuary of calm. Notice how your body responds - perhaps a softening in your shoulders, a slight relaxation around your eyes. [PAUSE]
Your breath is always here, always waiting to support you. It doesnt judge. It simply flows, constant and reliable.
As we complete our practice, carry this sense of calm with you. Like a smooth river stone in your pocket, let this moment of mindfulness be a subtle reminder of your inner strength.
Breathe. Trust. Be kind to yourself.
Namaste.
Transcribed
19 NOV 2024 · Navigating the Complexities of Modern Relationships: Strategies for Building Healthy Connections
Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance...
show more
Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the transformative power of mindful breathing and find your inner calm today.
For more info go to
https://www.quietperiodplease....
Check out these deals https://amzn.to/48MZPjs
https://podcasts.apple.com/us/...
show less
For more info go to
https://www.quietperiodplease....
Check out these deals https://amzn.to/48MZPjs
https://podcasts.apple.com/us/...
Information
| Author | QP - Daily |
| Organization | William Corbin |
| Categories | Alternative Health , Self-Improvement , Mental Health |
| Website | - |
| corboo@mac.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
