Contacts
Info
Discover "Mindfulness at Work: Daily Tips for Productivity and Focus" to enhance your workday with practical advice and insights. Stay ahead of industry news while learning strategies to boost concentration...
show more
Discover "Mindfulness at Work: Daily Tips for Productivity and Focus" to enhance your workday with practical advice and insights. Stay ahead of industry news while learning strategies to boost concentration and efficiency. Perfect for professionals seeking a balanced approach to career success, this podcast delivers expert tips for integrating mindfulness into your daily routine.
For more info go to
https://www.quietperiodplease....
Check out these deals https://amzn.to/48MZPjs
https://podcasts.apple.com/us/...
show less
For more info go to
https://www.quietperiodplease....
Check out these deals https://amzn.to/48MZPjs
https://podcasts.apple.com/us/...
Mindfulness at Work: Daily Tips for Productivity and Focus
Mindfulness at Work: Daily Tips for Productivity and Focus
QP - DailyEpisodes & Posts
Episodes
Posts
Transcribed
27 MAR 2025 · Hey there, and welcome to Mindful at Work. I'm so glad you're here today, taking this moment just for yourself.
I know mornings can feel overwhelming – especially in our always-on, hyper-connected world. Right now, as we're navigating complex professional landscapes, it's easy to feel like you're constantly playing catch-up, with notifications pinging and tasks multiplying faster than you can track.
Let's pause together and reset.
Wherever you are – whether at your desk, in a quiet corner, or even sitting in your car – find a comfortable position. Allow your spine to be straight but not rigid, like a supportive tree trunk rooted firmly into the ground.
Take a deep breath in through your nose, feeling the cool air entering, and exhale slowly through your mouth. Let that breath wash away the mental clutter, creating a small sanctuary of calm right here, right now.
Today, we're exploring what I call the "Focus Flow" technique. Imagine your attention as a gentle river – sometimes it gets blocked by mental debris, but with practice, we can learn to navigate those currents skillfully.
Close your eyes if that feels comfortable. Begin by noticing your breath, not changing it, just observing its natural rhythm. When a work-related thought emerges – maybe a deadline, an email you need to send – don't fight it. Instead, acknowledge it like a passing cloud. "Hello, thought. I see you, but right now, I'm cultivating my focus."
Gently bring your awareness back to your breath. Each time your mind wanders, that's not a failure – it's an opportunity to practice returning to the present moment. This is how we build professional resilience, one breath at a time.
Now, visualize your most important task today. See yourself approaching it with clarity, calm, and complete presence. Your attention is like a laser beam – focused, precise, intentional.
Take three more deep breaths, knowing that this moment of mindfulness is actively rewiring your brain for greater productivity and emotional balance.
As you prepare to return to your day, remember: focus is not about perfection, but gentle, consistent practice. Carry this sense of calm with you, allowing it to infuse your work with intentionality and ease.
Thank you for showing up for yourself today. If this practice resonated with you, please subscribe and share Mindful at Work with colleagues who might benefit. Until next time, breathe deep and stay present.
Transcribed
26 MAR 2025 · Hey there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know mornings can feel overwhelming - especially with multiple projects, looming deadlines, and that persistent mental chatter that seems to never quiet down. Today, I want to help you reset and create a powerful anchor of focus and calm right where you are.
Take a comfortable seat, whether that's at your desk, in a quiet corner, or wherever you're listening. Allow your spine to grow tall but relaxed, like a strong tree with flexible branches. Close your eyes if it feels comfortable, or simply soften your gaze.
Begin by taking three intentional breaths. Breathe in slowly through your nose, feeling your chest and belly expand. Then exhale completely, releasing any tension. With each breath, imagine you're gently clearing a workspace in your mind - creating space, removing unnecessary clutter.
Now, let's explore a practice I call the "Productivity Pivot." Imagine your attention is like a laser beam - precise, powerful, but also something you can intentionally direct. Right now, bring your awareness to your breath moving in and out. When thoughts about work, tasks, or worries arise - and they will - simply notice them without judgment, like clouds passing through an open sky.
If you find yourself getting pulled into thinking about a project or deadline, practice what I call "compassionate redirection." Acknowledge the thought - "Oh, I'm thinking about my presentation" - and then gently, kindly guide your attention back to your breath. This isn't about suppressing thoughts, but about choosing where to place your focus.
As you continue breathing, imagine each inhale bringing clarity and each exhale releasing distraction. Your mind is becoming like a well-organized workspace - everything in its place, calm, and ready for purposeful action.
In the last moments of our practice, set a clear, kind intention for your day. What quality do you want to bring to your work? Perhaps it's patience, creativity, or calm precision.
When you're ready, slowly open your eyes. Carry this sense of focused calm with you. Remember, mindfulness isn't about perfection - it's about practicing compassionate awareness, one breath at a time.
Thank you for joining me today. If this practice resonated with you, please subscribe and share Mindful at Work with someone who might need it. Be well, and see you next time.
Transcribed
25 MAR 2025 · Hey there, wonderful listener. Welcome to Mindful at Work. I'm glad you've carved out this moment for yourself today, especially on what might feel like a particularly demanding Tuesday in late March.
I want you to know something important: whatever pressure or overwhelm you're experiencing right now, it doesn't define you. These feelings are just temporary weather passing through the spacious landscape of your awareness.
Let's take a breath together. Wherever you are - whether at your desk, in a quiet corner, or even in transit - settle into your body. Close your eyes if that feels comfortable. Take a deep inhale through your nose, drawing in calm, and exhale slowly through your mouth, releasing tension.
I want to share a powerful technique I call the "Focus Reset." Imagine your attention is like a clear, still mountain lake. Throughout our workday, countless thoughts and distractions are like leaves and debris floating across its surface. The practice isn't about stopping these thoughts, but about developing a gentle, curious relationship with them.
Place your hand on your heart. Feel its steady rhythm. Now, whenever a work-related thought emerges - a pending email, a deadline, a complex project - simply acknowledge it. Picture that thought as a leaf gently landing on your inner lake, then softly drifting away. You're not pushing it, not clinging to it. Just observing.
This isn't about perfect concentration, but about cultivating a responsive, rather than reactive, awareness. Each time you notice your mind wandering, you're actually practicing a powerful cognitive skill. You're training your brain to return to center, to choose where your attention lands.
Take three more deep breaths. With each exhale, feel yourself becoming more centered, more present. Your productivity doesn't come from frantic doing, but from clear, intentional being.
As you return to your day, carry this lake-like quality with you. When stress arrives, remember: you can always return to this moment, this breath, this stillness.
Thank you for spending this time together. If this practice resonated with you, please subscribe and share Mindful at Work with someone who might need it. Until next time, breathe easy.
Transcribed
24 MAR 2025 · Hey there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment just for yourself in what I know can feel like an increasingly fragmented workday.
I see you. I know today might feel particularly challenging—maybe you're wrestling with mounting emails, back-to-back meetings, or that sense of overwhelm that creeps in when your to-do list seems never-ending. Right now, let's create a pocket of calm together.
Wherever you are—whether at your desk, in a quiet corner, or finding a moment between tasks—settle into your body. Feel your feet connected to the ground, like roots anchoring a tree. Your breath is your anchor.
Gently close your eyes if that feels comfortable. Take a deep breath in through your nose, drawing in calm, and exhale slowly through your mouth, releasing tension. Breathe in for a count of four, hold for two, then release for six. This is your reset button.
Now, imagine your attention is like a spotlight. In our hyper-connected world, this spotlight often darts around frantically—from email to slack to that urgent task. But what if you could train your spotlight to be precise, intentional?
I want you to practice what I call "intentional focus navigation." For the next few moments, when a thought arrives—whether it's about a project, a meeting, a worry—simply notice it. Don't judge it. Just observe it like a cloud passing through your mental sky. Acknowledge its presence, then gently return your attention to your breath.
Each time you redirect your spotlight back to your breath, you're building a muscle of focus. You're training your mind to be responsive, not reactive. This isn't about eliminating thoughts, but about choosing where to place your precious attention.
As you breathe, recognize that focus is a skill. Just like building physical strength, you're building mental strength. Each moment of redirection is a bicep curl for your concentration.
Slowly start to bring awareness back to your body. Wiggle your fingers, roll your shoulders. Notice how you feel—perhaps a bit more centered, a bit more clear.
As you move back into your workday, carry this practice with you. When you feel scattered, take three intentional breaths. Redirect your spotlight. Remember: you have the power to choose where your attention goes.
Thank you for practicing with me today. If this resonated, please subscribe and join us tomorrow for another Mindful at Work session. Your attention is your most valuable asset—nurture it.
Transcribed
23 MAR 2025 · Hello there. Welcome to Mindful at Work. I'm glad you've carved out this moment just for yourself today.
I know mornings can feel like a whirlwind - emails flooding in, meetings stacking up, that sense of being pulled in a dozen directions before you've even had your first cup of coffee. Today, I want to help you reclaim your focus and rediscover your inner calm.
Let's begin by settling into your chair. Feel your body's weight grounding down, your spine naturally extending, like a tree finding its steady roots. Take a deep breath in through your nose, and as you exhale, let your shoulders soften. Release any tension you've been carrying.
Imagine your attention is like a gentle spotlight. Right now, that spotlight has been scattered - jumping between tasks, notifications, worries. Our practice today is about gently, consistently bringing that spotlight back to what truly matters.
Close your eyes if you're comfortable. Breathe naturally. Notice how your breath moves - the slight rise and fall of your chest, the coolness of air entering your nostrils, the warmth as you exhale.
When your mind starts to drift - and it will, and that's completely normal - simply notice where it goes. No judgment. Just gently guide your attention back to your breath, like a kind friend redirecting you home.
Think of your focus as a muscle. Every time you bring your wandering mind back to the present moment, you're strengthening that muscle. You're training your brain to be more intentional, more resilient.
Take three deep breaths now. Inhale possibility. Exhale distraction. Inhale clarity. Exhale overwhelm. Inhale presence. Exhale everything that doesn't serve you right now.
As you open your eyes, carry this sense of centeredness with you. When you feel scattered today, take 30 seconds to return to this practice. Feel your breath. Reset your spotlight.
Remember, mindfulness isn't about perfection. It's about practice. Small, consistent moments of awareness can transform your workday.
Thank you for joining me today. If this practice resonated with you, please subscribe and share Mindful at Work with someone who might need it. Until next time, breathe, focus, and be kind to yourself.
Transcribed
22 MAR 2025 · Hey there, welcome to Mindful at Work. I'm glad you're here with me today, taking a moment to pause and reconnect in what I know can feel like an increasingly fragmented workday.
Right now, I want you to imagine your attention is like a scattered handful of papers blown across a desk - and together, we're going to gather them back into a neat, organized stack. Take a deep breath and let yourself arrive fully in this moment.
Feel your body settled wherever you are - in your office chair, at a desk, maybe even tucked into a quiet corner. Your feet can rest solidly on the ground, your spine gently elongated but not rigid. Close your eyes if that feels comfortable, or simply soften your gaze.
Today, I want to introduce you to what I call the "Anchor and Wave" technique - a powerful way to maintain focus and productivity without getting swept away by stress. Imagine your awareness is like the ocean: thoughts are waves that come and go, but your core attention is the steady, deep ocean floor.
Begin by taking three deliberate breaths. Inhale slowly through your nose, feeling your chest and belly expand. Exhale completely, releasing any tension. With each breath, imagine your attention becoming more clear, more concentrated.
Now, choose an anchor - this could be your breath, the sensation of your feet on the floor, or the subtle rhythm of your heartbeat. When you notice your mind drifting to work tasks, emails, or worries, gently - and I mean gently - guide your attention back to this anchor. No judgment, just patient redirection.
Think of your mind like a curious puppy. When it wanders, you don't scold it. You simply, lovingly, guide it back. Each time you return to your anchor, you're training your brain's capacity for sustained, intentional focus.
As you practice, acknowledge that productivity isn't about perfection. It's about consistent, compassionate redirection. Some moments you'll feel deeply centered, others more scattered - and that's completely okay.
Before we close, take one more deep breath. Set an intention to carry this sense of centered awareness into your next work task. Maybe that's responding to an email, joining a meeting, or tackling a complex project.
Thank you for practicing with me today. If this resonated, please subscribe and join our community. Remember: focus is a skill, and like any skill, it improves with gentle, consistent practice.
Until next time, be kind to yourself.
Transcribed
21 MAR 2025 · Hey there, and welcome to today's Mindful at Work session. I'm glad you're here, taking this moment for yourself in what might already feel like a demanding day. Right now, in this morning of March 21st, 2025, I know many of you are wrestling with information overload, back-to-back meetings, and that constant digital buzz that can fragment our attention.
Let's start by simply arriving. Take a comfortable seat, and let your body settle. Feel the chair or surface supporting you, like a steady ground beneath shifting clouds. Gently close your eyes if that feels right, or soften your gaze a few feet in front of you.
Take a deep breath in through your nose, drawing in calm, and exhale slowly through your mouth. Let that breath be like a gentle reset button for your nervous system. Another deep breath in - filling your lungs with possibility - and a long, releasing exhale.
Today, we're exploring what I call the "Anchor Technique" - a powerful way to reclaim focus in our hyperconnected world. Imagine your attention is like a boat on a vast ocean of thoughts and stimuli. Your breath is the anchor that keeps you steady, preventing you from drifting into stress or distraction.
As you breathe naturally, start to notice your breath without trying to change it. Feel the subtle rise and fall of your chest, the cool air entering your nostrils, the warm air leaving. When a thought appears - and they will, like passing clouds - simply notice it. Don't judge it. Just observe, then gently return your attention to your breath.
Think of your mind like a clear sky. Thoughts are clouds passing through - some wispy, some dense. Your job isn't to stop the clouds, but to remain aware, centered, watching them move across your inner landscape without getting tangled in their stories.
If you get pulled away - and you will, that's completely normal - the moment you realize you're distracted is actually a moment of mindfulness. Just smile internally, and return to your breath. No criticism, just compassionate redirection.
As we complete this practice, set an intention to carry this anchored awareness into your workday. When you feel overwhelmed, take three conscious breaths. Remember: you're not trying to eliminate stress, but to create space around it.
Thank you for practicing with me today. If this resonated, please subscribe to Mindful at Work. We're here to support your journey toward more focused, intentional work. Until next time, breathe easy.
Transcribed
20 MAR 2025 · Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, finding focus can feel like trying to catch a butterfly in a windstorm - challenging, but not impossible.
I know today might feel particularly overwhelming. With project deadlines looming, endless email threads, and the constant digital noise competing for your attention, your nervous system is likely running on high alert. Take a deep breath with me right now.
Gently close your eyes if you're in a space where that feels comfortable. Feel your feet connecting with the ground, like tree roots anchoring you to this moment. Your breath is your first ally - slow, steady, intentional.
Today, we're practicing what I call the "Attention Anchor" technique. Imagine your focus is like a skilled sailor navigating choppy waters. Your breath is the steady rudder, guiding you through distractions. As thoughts drift by like passing clouds, you don't fight them - you simply notice them and return to your breath.
Breathe in for a count of four: one, two, three, four. Hold for two. Then exhale for five: one, two, three, four, five. Feel the subtle rhythm, like gentle waves washing against your internal shore. Each breath is a mini-reset, a chance to realign with your most centered, productive self.
When work thoughts or anxieties surface - and they will - treat them like passing strangers. Acknowledge them with a soft nod, but don't invite them to sit down and stay. Your breath remains your constant companion, your true north.
As we conclude, I want you to carry this practice into your workday. Set a small intention: When you feel scattered, take three conscious breaths. Let that be your reset button. Remember, productivity isn't about doing more - it's about being more present.
Thank you for spending this moment with me. If this practice resonated, please subscribe and share Mindful at Work with someone who might need it. Your attention is a precious gift - use it wisely.
Breathe well, work mindfully.
Transcribed
19 MAR 2025 · Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know mornings can feel overwhelming - especially with back-to-back meetings, overflowing inboxes, and that constant pressure to stay productive. Today, I want to help you reset and create a sense of calm focus that will carry you through whatever challenges are waiting.
Let's begin by taking a comfortable seat. Allow your spine to feel tall but not rigid, like a strong tree with flexible branches. Close your eyes if that feels comfortable, or simply soften your gaze.
Take a deep breath in through your nose, feeling your chest and belly expand. And then a slow exhale, releasing any tension you've been carrying. Another breath in - drawing in fresh energy. And out, letting go of what no longer serves you.
I want to introduce you to what I call the "anchor technique" - a powerful way to stay grounded and focused during busy workdays. Imagine your breath as a gentle anchor, keeping you steady amid professional waves and workplace currents.
As you continue breathing naturally, start to notice the physical sensations of breathing. The subtle rise and fall of your chest. The coolness of air entering your nostrils. The warmth of your exhale. When your mind starts to drift - and it will, that's completely normal - simply notice those thoughts without judgment, and then kindly guide your attention back to your breath.
Think of your attention like a friendly, well-trained puppy. When it wanders, you don't scold it. You gently, lovingly redirect it back to the present moment. This is the heart of mindfulness - not perfection, but persistent, compassionate awareness.
As we wrap up, I invite you to carry this anchoring technique into your workday. When you feel scattered or stressed, take three conscious breaths. Remember: you're not trying to eliminate stress, but to create a spacious awareness around it.
Thank you for practicing with me today. If this resonated with you, please subscribe and share Mindful at Work with someone who might need these tools. Until next time, breathe easy.
Transcribed
18 MAR 2025 · Welcome, and thank you for joining me today. I know this morning might feel like a whirlwind already - perhaps you're juggling multiple projects, feeling the weight of approaching deadlines, or sensing that familiar tension creeping into your shoulders.
Let's take a moment to ground ourselves. Wherever you are - whether at your desk, in a quiet corner, or even sitting in your car - find a comfortable position. Allow your body to settle, like a leaf gently coming to rest on still water.
Take a deep breath in through your nose, feeling the cool air filling your lungs, and then slowly exhale through your mouth. Let that breath carry away some of the morning's accumulated tension. Another deep breath in... and out.
Today, we're going to explore a powerful technique I call the "Focus Anchor" - a mindful approach to reclaiming your productivity and presence. Imagine your attention is like a beautiful, fragile bird that sometimes wants to fly away into worry or distraction. Your breath is the gentle branch where this bird can rest.
For the next few moments, choose one specific task or challenge you're facing today. Visualize it clearly - not as something overwhelming, but as a discrete piece of work you can approach with calm clarity. Now, each time your mind starts to drift - and it will, and that's completely normal - simply notice where your attention has wandered, and softly guide it back to your breath, back to that central task.
Think of this like training a curious puppy. You don't scold the puppy for wandering; you gently, lovingly guide it back. Your mind is the same. Each return is a moment of mindful victory, a small reset that builds incredible mental resilience.
As you breathe, set a clear, kind intention for your work. Not a rigid goal, but a compassionate commitment. What quality do you want to bring to your tasks today? Patience? Creativity? Steady focus?
In these final moments, know that this practice isn't about perfection. It's about returning, again and again, with kindness to yourself and your work.
Before you move back into your day, take one more intentional breath. Carry this sense of calm presence with you. Remember, mindfulness isn't separate from your work - it is your work.
Thank you for practicing with me today. If this resonated with you, please subscribe to Mindful at Work: Daily Tips for Productivity and Focus. We'll be here, supporting your journey, one mindful moment at a time.
Discover "Mindfulness at Work: Daily Tips for Productivity and Focus" to enhance your workday with practical advice and insights. Stay ahead of industry news while learning strategies to boost concentration...
show more
Discover "Mindfulness at Work: Daily Tips for Productivity and Focus" to enhance your workday with practical advice and insights. Stay ahead of industry news while learning strategies to boost concentration and efficiency. Perfect for professionals seeking a balanced approach to career success, this podcast delivers expert tips for integrating mindfulness into your daily routine.
For more info go to
https://www.quietperiodplease....
Check out these deals https://amzn.to/48MZPjs
https://podcasts.apple.com/us/...
show less
For more info go to
https://www.quietperiodplease....
Check out these deals https://amzn.to/48MZPjs
https://podcasts.apple.com/us/...
Information
| Author | QP - Daily |
| Organization | William Corbin |
| Categories | Self-Improvement , Mental Health , Alternative Health |
| Website | - |
| corboo@mac.com |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
