Ever wondered how inmates manage to stay ripped and disciplined with limited resources? Well, I'm here to spill the beans. I went on a personal mission to shed 80 lbs of weight, and you won't believe the method I used. No fancy gym equipment, no expensive memberships – just pure bodyweight exercises and the unwavering determination inspired by prison life.

In "Prison Rules," we dive deep into the gritty stories and lessons from those who've embraced the iron will of incarceration to sculpt their bodies. But this podcast isn't just about tales from behind bars; it's about practical advice that you can implement in your own journey.

Join me as I share the blueprint that helped me break free from the chains of unhealthy habits. You'll get access to the workout routines that are designed to maximize muscle growth, increase endurance, and burn fat – all without needing a single dumbbell or treadmill. We'll cover exercises that utilize your own body weight to create a powerhouse of strength