Contacts
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Subjects covered include but aren't limited to: everything in the known (&unknown) universe. Our focus is how to heal the individual in order to heal the world because we're all...
show more
Subjects covered include but aren't limited to: everything in the known (&unknown) universe.
Our focus is how to heal the individual in order to heal the world because we're all tired of how things are and know there are better ways. Let's create the new earth, peace, Shambhala. Through various healing modalities.
As a neurodivergent myself, we talk about that a lot. And anime. I'm your typical millenial nerd-geek who reads non-fiction for fun so I, myself can manifest abundance, peace, happiness & purpose. & then I share it with you.
Disclaimer: Always consult your "professional" of choice for your problems. Always do your own research and believe no one you find on the internet. 🫡
We have a FB group & a Patreon so if you're interested in connecting with other's that's the direction.
Good luck to us all.
Website: https://earthandwater.co/
Join the cause: https://earthandwater.co/collaborate/
Twitter/TikTok: Earthand_water
Insta: https://www.instagram.com/earthandwateryoga/
https://www.facebook.com/groups/557237044655182/
show less
Our focus is how to heal the individual in order to heal the world because we're all tired of how things are and know there are better ways. Let's create the new earth, peace, Shambhala. Through various healing modalities.
As a neurodivergent myself, we talk about that a lot. And anime. I'm your typical millenial nerd-geek who reads non-fiction for fun so I, myself can manifest abundance, peace, happiness & purpose. & then I share it with you.
Disclaimer: Always consult your "professional" of choice for your problems. Always do your own research and believe no one you find on the internet. 🫡
We have a FB group & a Patreon so if you're interested in connecting with other's that's the direction.
Good luck to us all.
Website: https://earthandwater.co/
Join the cause: https://earthandwater.co/collaborate/
Twitter/TikTok: Earthand_water
Insta: https://www.instagram.com/earthandwateryoga/
https://www.facebook.com/groups/557237044655182/
Episodes & Posts
Episodes
Posts
Explicit
Transcribed
25 MAR 2025 · About Our Guest:
Julie Barth
https://www.juliebarthauthor.net/
https://www.cjboutreach.org/
https://www.instagram.com/julie_barth_author/
https://www.facebook.com/julie.e.barth
https://hope4tayt.com/
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Other pieces on the subject of grief:
- https://earthandwater.co/how-to-ease-the-grief-process-by-normalizing-death/
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Grief is a complex and deeply personal experience. Knowing how to offer comfort and support can be challenging. In this episode, we explore practical ways to aid those navigating grief, fostering connection and healing.
- Understanding the Grief Process:
- Learn about the various stages and expressions of grief, recognizing that there's no "right" way to grieve.
- Debunk common myths about grief and timeframes for healing.
- Active Listening and Presence:
- Discover the power of simply being present and listening without judgment.
- Learn effective communication techniques to validate their feelings.
- Practical Support and Assistance:
- Explore tangible ways to help with everyday tasks, such as meal preparation, errands, or childcare.
- Understand the importance of offering specific assistance rather than general offers.
- Validating Emotions and Avoiding Clichés:
- Learn how to avoid insensitive phrases and clichés that can minimize their pain.
- Discover how to validate their emotions and acknowledge their loss.
- Long-Term Support and Patience:
- Understand that grief is a long-term process and support should extend beyond the initial period.
- Learn how to offer ongoing support and check in regularly.
Explicit
Transcribed
18 MAR 2025 · Our Guest: Sammy B, MPH, RD, LDN
https://unmasked-nutrition.com/
Other Episodes we've done together:
- https://earthandwater.co/how-to-make-food-easier-esp-when-neurodivergent/
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https://earthandwater.co/product/food-alchemy-journal/
https://www.patreon.com/EarthandWater/shop/food-alchemy-journal-20071?source=storefront
PAID PATREON MEMBERS GET EVERYTHING IN SHOP FOR FREE
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Beyond the Surface: Real Healing Through Community, Connection, and Nourishment
True healing isn't a solitary journey; it thrives in the fertile ground of community, connection, and the nourishment of good food. In this episode, we explore the profound impact these elements have on our well-being, moving beyond quick fixes and superficial solutions.
We'll delve into:
- The Power of Community: Discover how shared experiences and supportive relationships can foster healing and resilience.
- The Importance of Connection: Explore the transformative effects of authentic human connection on our mental, emotional, and physical health.
- Food as Medicine: Understand the role of nourishing food in supporting our bodies and minds, and how mindful eating can contribute to overall healing.
- Practical Steps for Integration: Learn actionable ways to cultivate meaningful connections, build supportive communities, and incorporate nourishing food into your daily life.
- The Healing Process: We will discuss how healing is not always linear and how important it is to be gentle with yourself.
This episode offers a holistic perspective on healing, emphasizing the interconnectedness of our lives and the importance of creating a foundation for well-being through community, connection, and mindful nourishment. Join us as we explore the path to deeper healing and lasting transformation.
Transcribed
13 MAR 2025 · Scientific Perspective:
- What is a Lunar Eclipse?
- A lunar eclipse occurs when the Earth passes directly between the Sun and the Moon, casting the Earth's shadow onto the Moon. This can only happen during a full moon.
- In this case it will be a total lunar eclipse. This means the entire moon will pass into the earths Umbra, or darkest shadow.
- "Blood Moon" Phenomenon:
- During a total lunar eclipse, the Moon doesn't disappear completely. Instead, it takes on a reddish hue, often called a "Blood Moon." This is because sunlight is refracted through Earth's atmosphere, scattering away blue light and leaving behind red and orange wavelengths, which then illuminate the Moon.
- Timing and Visibility:
- This particular total lunar eclipse will be visible to a large portion of the Earth, with North and South America having prime viewing locations.
- It will occur over night from the 13th into the early hours of the 14th of march 2025.
- It's important to check specific times for your time zone, as the eclipse will progress through different phases.
- Orbital Mechanics:
- It is important to know that for a lunar eclipse to happen, the Sun, Earth and Moon need to be almost perfectly alligned. Because the moons orbit is tilted in comparison to the earths orbit, this does not happen every full moon.
Metaphysical Perspective:
- Eclipses and Energy:
- In many metaphysical traditions, eclipses are considered potent energetic events. They are often seen as times of significant change, transformation, and release.
- Lunar eclipses, in particular, are associated with the emotions, the subconscious, and releasing what no longer serves us.
- Full Moon Amplification:
- A full moon is already a time of heightened energy and emotions. A lunar eclipse amplifies these energies, making them even more intense.
- Time for Introspection:
- Many people believe that lunar eclipses are ideal times for introspection, shadow work, and releasing old patterns. This particular one could be very good for such work.
- "Blood Moon" Symbolism:
- The "Blood Moon" color can symbolize intense emotions, passion, and transformation. It is often seen as a sign of significant changes occurring on both personal and global levels.
How to Use this Energy:
- Set Intentions: Take time to reflect on what you want to release and what you want to manifest.
- Practice Self-Care: Eclipses can be emotionally intense, so prioritize self-care practices like meditation, journaling, and spending time in nature.
- Embrace Transformation: Be open to change and allow yourself to let go of old patterns and beliefs.
When considering the March 2025 lunar eclipse in the context of the Pisces season, we add another layer of depth to its potential significance.
Understanding the Pisces Energy:
- Pisces is a water sign associated with:
- Spirituality
- Intuition
- Dreams and the subconscious
- Empathy and compassion
- Release and surrender
- Therefore, Pisces season is a time when we are more attuned to our inner world, our emotions, and our spiritual connections.
Combining Pisces Energy with a Lunar Eclipse:
- Heightened Emotional Sensitivity:
- The already heightened emotional sensitivity of a full moon and lunar eclipse is amplified during Pisces season. This could lead to a deeper dive into our emotional landscape, bringing hidden feelings and subconscious patterns to the surface.
- Spiritual Awakening and Release:
- Pisces' strong association with spirituality makes this eclipse a powerful time for spiritual awakening and release. It's an opportunity to let go of old beliefs, patterns, and emotional baggage that no longer serve our spiritual growth.
- Intuitive Insights:
- Our intuition is heightened during Pisces season, and the eclipse amplifies this. Pay close attention to your dreams, synchronicities, and inner guidance. They may hold valuable insights for your personal journey.
- Emphasis on Compassion and Forgiveness:
- Pisces embodies compassion and forgiveness. This eclipse provides an opportunity to practice self-compassion and extend forgiveness to others.
- Blurring of Boundaries:
- Pisces energy can sometimes blur boundaries. During this time, it is important to take extra care to protect your own energy and set healthy boundaries in your relationships.
The combination of a lunar eclipse with the Pisces season creates a potent energetic atmosphere for:
- Deep emotional and spiritual work.
- Releasing old patterns and beliefs.
- Connecting with your intuition.
- Cultivating compassion and forgiveness.
This period encourages us to turn inward, explore our inner world, and embrace the transformative power of release and surrender.
Explicit
Transcribed
11 MAR 2025 · Term to know: Small intestinal bacterial overgrowth (SIBO) is a condition where too many bacteria grow in the small intestine. Symptoms include bloating, diarrhea, and abdominal pain.
https://www.youtube.com/watch?v=ftv6quQVo4Q
Mentioned potato starch: https://www.amazon.com/dp/B000VK2A6G?ref=cm_sw_r_cso_fm_apan_dp_F57A0P14Z8W5Z810PVQN&ref_=cm_sw_r_cso_fm_apan_dp_F57A0P14Z8W5Z810PVQN&social_share=cm_sw_r_cso_fm_apan_dp_F57A0P14Z8W5Z810PVQN&starsLeft=1
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https://www.facebook.com/share/r/18XXGQoysr/
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https://earthandwater.co/product/food-alchemy-journal/
https://www.patreon.com/EarthandWater/shop/food-alchemy-journal-20071?source=storefront
PAID PATREON MEMBERS GET EVERYTHING IN SHOP FOR FREE
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More:
- https://www.youtube.com/watch?v=wUZ2ZaJ-uhA&t=4s
- https://www.youtube.com/watch?v=0i-J0tigGYQ
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Unlock Gut Health: A Guide to Optimizing Your Microbiome
Are you struggling with digestive issues, bloating, or low energy? Your gut microbiome might be the key to unlocking better health and well-being. This episode dives deep into the fascinating world of gut bacteria and provides practical strategies to optimize your digestive health.
We'll explore:
- The Gut-Brain Connection: Understanding the profound impact of gut health on your mental and physical well-being.
- Identifying Gut Imbalances: Recognizing the signs and symptoms of an unhealthy microbiome.
- Dietary Changes for Gut Health: Exploring the best foods to support a thriving gut ecosystem, including prebiotics, probiotics, and fiber-rich options.
- Lifestyle Factors: Understanding the role of stress, sleep, and exercise in maintaining a healthy gut.
- Supplementation and Testing: Discovering when and how to use probiotics, prebiotics, and other supplements to support your gut.
- Practical Tips and Recipes: Actionable steps to incorporate gut-friendly habits into your daily life.
This episode provides a comprehensive guide to nurturing your gut microbiome, empowering you to improve digestion, boost immunity, and enhance your overall health.
Explicit
Transcribed
4 MAR 2025 · Connect Deeper: How Setting Boundaries Fosters True Intimacy
You might think setting boundaries pushes people away, but the truth is quite the opposite. In this episode, we explore how establishing healthy boundaries can actually deepen your connections with others.
We'll discuss:
- The Misconception of Boundaries as Rejection: Understanding how boundaries are an act of self-love and respect.
- Communicating Boundaries Effectively: Learning to express your needs clearly and assertively without guilt or fear.
- Building Stronger Relationships: Discover how setting boundaries can enhance intimacy, trust, and mutual respect in your relationships.
- Overcoming the Fear of Rejection: Addressing common anxieties around boundary setting and cultivating self-compassion.
By the end of this episode, you'll gain the confidence to set healthy boundaries that honor your needs while fostering deeper, more authentic connections with the people you care about.
Our previous work together:
Article / Audio episode: https://earthandwater.co/what-is-eft-how-global-culture-maths-with-andrea-hunt/
Video of ep: https://www.youtube.com/watch?v=3Tt0NLT9NhY
About Our Guest:
https://www.dreahunt.com/
Transcribed
27 FEB 2025 · CAUTION: MERCURY RX TO START 3/14/25
Dive Deep: Pisces New Moon Ritual for Trans-dimensional Manifestation
-----------------------------------
Pisces Aspects:
- Intuitive
- Dreamy
- Loving
- Creative
- Caring
- Romantic
- Passionate
- Deep
- Introspective
- Planet: Neptune
- Element: Water
- 12th House of the Subconscious Mind
- Chakra: Third Eye
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https://youtu.be/KWYtAeO56UY?si=LXhsHy-mNWo9VANP
https://youtu.be/jijgEmd0YIQ?si=zKkLfoBf3qmwHTaa
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https://www.patreon.com/EarthandWater/shop/new-moon-manifestation-work-sheet-469047?source=storefront
https://www.patreon.com/EarthandWater/shop/2025-moon-calendar-planner-744565?source=storefront
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Embark on a journey beyond the veil with this Pisces New Moon ritual, designed to unlock your trans-dimensional introspective energy. This New Moon, bathed in the ethereal waters of Pisces, invites us to explore the depths of our subconscious and manifest our deepest desires from a place of profound intuition and spiritual connection.
In this episode, we will:
- Explore the Pisces New Moon: Understand the unique energetic signature of this lunar phase, emphasizing its connection to intuition, dreams, and the unseen realms.
- Tap into Trans-dimensional Introspection: Learn techniques to access higher states of consciousness and connect with your inner wisdom.
- Craft a Pisces New Moon Ritual: Discover practical steps to create a personalized ritual, including meditation, visualization, and intention setting.
- Manifest from the Subconscious: Harness the power of Pisces to manifest your dreams by aligning with your intuitive guidance and the flow of universal energy.
This ritual will guide you to transcend the limitations of the physical world and manifest your desires from a place of deep spiritual connection. Prepare to journey into the depths of your soul and emerge with a renewed sense of purpose and clarity.
Transcribed
25 FEB 2025 · Clearing the Clutter: Using Radical Acceptance and Surrender to Release Unhelpful Energies
We don't like "good" and "bad". "Unhelpful" energies, however, can cause us some very real and physical negative manifestations. This episode explores the power of radical acceptance and surrender to clear away unhelpful energies that are holding you back or keeping you sick.
We'll delve into:
- Understanding Unhelpful Energies: Identifying and recognizing the different forms of unhelpful energy.
- The Power of Radical Acceptance: Embracing the present moment, including the challenging emotions and situations, without judgment or resistance.
- The Art of Surrender: Letting go of control and allowing the universe to guide your path.
- Practical Techniques for Clearing Unhelpful Energies: Exploring practices like meditation, breathwork, and journaling to release negative emotions and cultivate a sense of peace.
By cultivating a mindset of acceptance and surrender, you can clear away the energetic clutter that is preventing you from experiencing joy, peace, and fulfillment.
About Our Guest:
https://staceyandon.com/
https://creators.spotify.com/pod/show/stacey-andon
Explicit
Transcribed
18 FEB 2025 · About the Guest
https://isabel-chiara.com/
https://isabel-chiara.com/podcast-gift/
Nourishing Your Whole Self: Finding Balance in Mind, Body, and SoulIn today's fast-paced world, it's easy to neglect the essential needs of our mind, body, and soul. This episode explores a holistic approach to self-care, guiding you on a journey towards deeper nourishment and well-being.
We'll discuss:
- Nourishing the Mind: Cultivating mental clarity through mindfulness, meditation, and engaging in intellectually stimulating activities.
- Nourishing the Body: Exploring the importance of whole foods, mindful eating, and gentle movement practices like yoga and walking.
- Nourishing the Soul: Connecting with your inner wisdom through creativity, spending time in nature, and engaging in activities that bring you joy and fulfillment.
Discover practical tips and strategies to integrate these principles into your daily life and create a sustainable foundation for lasting well-being. This episode will empower you to prioritize self-care and cultivate a deeper connection to yourself and the world around you.
Transcribed
12 FEB 2025 · Full Moon Check-In: Rituals, Herbal Teas, & Manifesting Your Dreams
Join us for a special Full Moon check-in episode where we explore the powerful lunar energy and how to harness it for personal growth and manifestation.
We'll delve into:
- The Energetic Influence of the Full Moon: Understanding the unique qualities of this lunar phase and how it affects our emotions and energy.
- Full Moon Rituals: Simple yet powerful rituals to connect with the lunar energy, release negativity, and set intentions.
- The Magic of Herbal Teas: Exploring the use of specific herbs to enhance your Full Moon rituals and support your well-being.
- Creating Space for Your Manifestations: Practical tips for clearing mental and physical clutter to make room for your dreams to unfold.
This episode will inspire you to embrace the magic of the Full Moon and cultivate a deeper connection to the natural rhythms of the universe.
Listen now and discover how to harness the power of the Full Moon to manifest your desires and live a more fulfilling life.
Explicit
Transcribed
11 FEB 2025 · Ditching the Need for Approval: Finding Peace and Happiness Within
Are you constantly seeking the approval of others, basing your self-worth on external validation? This episode explores the path to true peace and happiness by releasing the need for outside affirmation.
We'll delve into the reasons why we seek external validation and how it can hinder our personal growth and well-being.
Discover practical strategies to:
- Identify Your Triggers: Recognize the situations and people that make you crave approval.
- Challenge Limiting Beliefs: Uncover the underlying beliefs that drive your need for validation.
- Cultivate Self-Compassion: Learn to treat yourself with kindness and understanding, regardless of what others think.
- Embrace Imperfection: Let go of the pressure to be perfect and accept yourself fully.
- Connect with Your Inner Voice: Develop a strong sense of self-worth that comes from within.
This episode will empower you to break free from the validation trap and cultivate lasting peace and happiness by embracing your authentic self.
Our Guest: https://confusedgirlinthecity.com/
Subjects covered include but aren't limited to: everything in the known (&unknown) universe. Our focus is how to heal the individual in order to heal the world because we're all...
show more
Subjects covered include but aren't limited to: everything in the known (&unknown) universe.
Our focus is how to heal the individual in order to heal the world because we're all tired of how things are and know there are better ways. Let's create the new earth, peace, Shambhala. Through various healing modalities.
As a neurodivergent myself, we talk about that a lot. And anime. I'm your typical millenial nerd-geek who reads non-fiction for fun so I, myself can manifest abundance, peace, happiness & purpose. & then I share it with you.
Disclaimer: Always consult your "professional" of choice for your problems. Always do your own research and believe no one you find on the internet. 🫡
We have a FB group & a Patreon so if you're interested in connecting with other's that's the direction.
Good luck to us all.
Website: https://earthandwater.co/
Join the cause: https://earthandwater.co/collaborate/
Twitter/TikTok: Earthand_water
Insta: https://www.instagram.com/earthandwateryoga/
https://www.facebook.com/groups/557237044655182/
show less
Our focus is how to heal the individual in order to heal the world because we're all tired of how things are and know there are better ways. Let's create the new earth, peace, Shambhala. Through various healing modalities.
As a neurodivergent myself, we talk about that a lot. And anime. I'm your typical millenial nerd-geek who reads non-fiction for fun so I, myself can manifest abundance, peace, happiness & purpose. & then I share it with you.
Disclaimer: Always consult your "professional" of choice for your problems. Always do your own research and believe no one you find on the internet. 🫡
We have a FB group & a Patreon so if you're interested in connecting with other's that's the direction.
Good luck to us all.
Website: https://earthandwater.co/
Join the cause: https://earthandwater.co/collaborate/
Twitter/TikTok: Earthand_water
Insta: https://www.instagram.com/earthandwateryoga/
https://www.facebook.com/groups/557237044655182/
Information
| Author | Savannah Blake |
| Organization | Savannah Blake |
| Categories | Self-Improvement , Alternative Health , Spirituality |
| Website | earthandwater.co |
| savanah.s.blake@gmail.com |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
